kdblpn Member

@Pearl4686, @ashleycarole86: I am a daily weigh person as well. I have found that if I lose or maintain from day to day inspires me to keep going. If I have gained from the day before I adjust my menu for that day to ensure I continue to hit my goals.

I love to travel so rewards to me involve trips. I started at 418. Once below 300 I'm heading to my favorite casino. Under 250 and I'm flying to Las vegas.

@holymanhibbard: I know what you mean. I have been there too. I was at 418 pounds, I hurt all the time, work was miserable because I was on my feet for 12 hours, and even though my boyfriend told me he loved me no matter how much I weigh, he wasn't showing it if you know what I mean. I decided it was time to put myself…

Busy day here. I'm at 6000 steps at is only 3pm so I am super excited about that. I have a 20 page paper due by 11pm on Sunday so my face might be buried in a book for the next few days. At least the treadmill has a place to hold my book so I can read and walk at the same time.

You all amaze me on your number of steps you get in for a day. On a regular day I am lucky to get 3000. On gym days it's usually 8000. I am hoping going back to work soon will help me with this some. U guys inspire me!! <3

@kellie_erin: What a great idea! Avoiding takeout for a month. My boyfriend eats fast food everyday for lunch. So when it's dinner time he wants home cooked food. I maybe eat out once a month but I am going to try to get him to commit to this for the rest of the month. Thanks for the great idea!

Happy Monday everyone! I entered my weight this morning before heading to cardiac rehab. After having been on activity restrictions for so long, those 3 workouts a week and evening walks with the dog have made a big difference. I am keeping my fingers crossed I get to return to work next Monday. My bank account would sure…

@jugar PW 316 CW 310.6

Hello everyone. My name is Kim. I live in Fayetteville. North Carolina. I am 48 years old. I have lost over 100 pounds but still have over a 100 to go. After a recent cardiac arrest in June, I have finally been able to return to physical activity. My goals for this month is to increase my daily step count and drink more…

@Steph1498 Portugal...that sounds amazing. Once I lose enough to fit comfortably in a seat on a plane my adventures will begin.

@PlaneMonkey: thanks for that! He is pushing me to my wits ends! I have to let him be accountable for himself. He will never log food...he says he doesn't have time...but until he is willing to put in the work it I can't let it bother me.

@ashleycarole86: Awesome weigh-in. You are doing great!

@jugar: It makes me laugh that you said you are enjoying the summer like weather while in North Carolina. I am in Fayetteville which is usually a little warmer than Charlotte and for the past 2 days I have been freezing. I can't believe it got so cold so quick. Lol

Hey everyone. Yesterday was a long day for me but was able to go to cardiac rehab and get a walk in. Over 8000 steps and that is good for me. While at cardiac rehab my heart rate got to high while on the treadmill so they made me slow down. I hate when my heart does not cooperate but I better listen to it cause I don't…

Hey everyone!! Just wanted to take a minute and introduce myself. My name is Kim. I am 48 and live in North Carolina. I had a cardiac arrest in June while working out at the gym. I was cleared for cardiac rehab this week. I have to wear a cardiac monitor when I workout but it sure feels good to be back in the gym. I…

Had my sleeve April 2021. Had a cardiac arrest in June 2021. I have lost 102 pounds. Not that I have my heart happy again I am finally able to exercise again. I eat 60g of protein a day, no more than 20g of carbs, and stay under 1200 calories a day. Would love some supportive friends.

I had gastric sleeve in April 17th. Down 102 pounds so far.

I work as a nurse in an ICU so I know what you mean about the stress of Covid. I currently weigh 316 pounds (down from 418). I feel kind of stuck. Would love to be and receive support.

I do not have Facebook either. Would be interested in a group here.

kdblpn Weigh in on Monday Current weight: 316 Highest weight: 418 No preferred team

i am in fayetteville

Anyone feel free to add me too. I am 42 years old. I started my journey here on MFP May 31, 2015. I have lost 149 pounds so far. My diary is open to my friends. I love reading others diaries and getting new food ideas. I started my journey at 442 pounds and I currently weigh 292. My goal weight is 200 ( i may lower that…

I work night shift so i get up at 3pm. I start my calories for the day at 3pm. That is the reason I started logging like this. However i soon realized when i would switch to logging from midnight to midnight on my days off that i would be over on calories. Reason being, i love dinner meals and a snack around 10pm. So at…

I start my calories at 3pm so i can have the extra calories for dinner..then i adjust what i eat the next day for breakfast and lunch so i can stay under my calories for the 24 hours

I was at 442 when i started here on mfp. As i approached 300 i told myself there was no way i would ever let myself weigh over 300 pounds. The next thing i knew i was 320. Then as i approached 400 pounds i rold nyself there is no way you r going ro weigh over 400...then i hit 442. I could have very easily continued down…

I work 7p-7a. I start counting my calories for the day at 3pm. I wake up at 3, have a cup of black coffee and then vook dinner for my family. I eat with them then go to work. Around 9pm i have an apple or yogurt...sometimes both if im hungry. Then at 1am i eat lunch. Tonight i had fajita stuffed chicken, rice, and green…

They do have these pills but they are to cure C.Diff....an intestinal infection you can get from long term use of antibiotics. Wouldnt recommend them for any other use.

I work 7p -7a and i start my calories at 3pm everyday. I eat dinner with my family before going to work. I then have a snack at 9pm...then lunch at 0100..... (i have to go back to the previous day to log my lunch because the date changed). Then i have a snack around 4am. I go home and have a small meal for breakfast thwn…

I started out at 442 with a goal weight of 200. I am currently at 321. I am half way there 121 down and 121 to go...always looking for new friends.

I work nights as well. I start my calories at 3pm everyday. I get up and cook dinner fir my famiky and eat with them. I bring apples, yogurt, some graham crackers, celery and carrots, and popcorn with me to work as well as ny lunch...tonight I had a grilled chicken breast with a cup of rice, and green beans. Other nights i…