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Hey people. Need more mfp friends. .add me!
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amazing work! xxx
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Hm I just did 40 on the treadmill. Didn't input my weight or height or anything as it is old and doesn't have that option. I fast walked the first and last ten minutes and jogged 20 of them. I was sweating so I know things were all good. I burned (apparently)140 fat calories and 445 calories at 2.6 miles. I ate back none…
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:) daaawww I love the myfitnesspal community everybody is so encouraging to each other. You guuuuys!
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Brilliant job! Loving all the success stories
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Oh wow you look brilliant. Well done on all the hard work
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This sounds good. I'm in x
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@votkuhr your progress is amazing! And so is your bum haha wow that's really great x
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Thanks guys this was really helpful x
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@Sweep79 thankyou! I was hoping that bow I've lost a load of Weight and that the weight is dropping off slower that it might show more. I hope you're right! Thanks for the boost! X
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@tycoon460 - that's really helpful. I was wondering why my leg muscles couldn't handle my usual workout the other day. Need to swap it around a bit so I work different muscles each day. Thanks!
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Just taken a before pic. ..its horrible! Won't put it up until I've lost 5 lb's and seen the progress
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Thanks I will have a look xxx
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Wow you look brilliant @Sweep79 . The hard work has definitely paid off! Well done xxx
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Oh wow that's really great. I don't have the money for a personal trainer and my arms aren't very strong soat the moment i'm just lifting water bottles haha. You really do look great, I hope my back will look like that soon!
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oh yes that would be great. I wanted to get round to posting a before pic....kind of a before pic as i've already lost a load of weight ...but yeah it's not nice when the only place you want gone does not go!
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hmmm, i don't log my coffee or the milk i use in it as it's minimal and I have lost weight despite of it. I do sometimes drink coffee and miss lunch which i know isn't good but it does allow me a slightly more fulfilling dinner! I will sometimes eat a piece of fruit late afternoon if I feel rubbish for lack of food aswell
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well, I am dieting so I'm not simply relying on reducing fat in that area by doing the exercises with no means of fat burning, but every little helps. I am a bit worried about losing wight because i don't want to lose boob fat as my boobs are already a bit flat and rubbishy from breast feeding. but my back is the last area…
