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Pregnant and gained nearly 3 stone
I need help to get back on track. I am looking to find someone who will get to know me and chat with me via WhatsApp or snapchat regularly so we can support each other. I am so weak and can’t stop bingeing. It’s gotten so much worse since pregnancy. I don’t want to starve myself or lose tons of weight fast. I mainly want…
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Local Norwich Friends
Hi everyone, I decided today to reset my goals and weight to start a fresh. I am looking to add people who live locally to me as friends! So If there are any Uk Norwich people out there in the MFP database who need some mutual support then please don't hesitate to send me a request. We could all do with a little support…
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Yum - meal photos wanted !
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Back Fat Before and After Pics!?
Hia, I am 26 and have gone from 11 stone 13 lb's to 9 stone 11 lb's. (I have gone up and down over the years.) No matter how much weight I lose I always have a huuuge amount of upper back fat and behind my arms. It doesn't matter if I'm wearing a bra or not, the bulge is there. It means I have no confidence to wear clothes…
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exercise fatigue
The other day I decided to do my exercise dvd. I normally start off fine and work through the first two sections without too much difficulty. ..I feel the burn but it's not unbearable. This time it seemed that my muscles couldn't handle it after the first small amount. .I had done the dvd the night before. I often do. The…
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peachy bums!
Hey guys. So, I'm on the lookout for before and afters..can't get enough of them haha. So I've established that there are some great back fat success stories out there. The other thing I'm aiming for us to put a little shape and size back into my bottom. My bottom and legs are always the first things to go when I lose…
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peachy bums!
Hey guys. So, I'm on the lookout for before and afters..can't get enough of them haha. So I've established that there are some great back fat success stories out there. The other thing I'm aiming for us to put a little shape and size back into my bottom. My bottom and legs are always the first things to go when I lose…
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Upper back fat bulge - how to work the Latissimus Dorsi muscle - help me! -any success stories?
Okay so, I have a lot of upper back fat. The type that is above the bra line and bulges out to the sides near my arms. I cant wear a strappy top or short sleeves and if I wear a dress it has to go with a black shrug style top or I cant wear it. This back fat is ruining my ability to wear pretty dresses and I feel too…
