peachy bums!

cheesychiplet

Hey guys. So, I'm on the lookout for before and afters..can't get enough of them haha. So I've established that there are some great back fat success stories out there. The other thing I'm aiming for us to put a little shape and size back into my bottom. My bottom and legs are always the first things to go when I lose weight. But I miss my bottom! So who here has spent time exercising their posterior to success? If so do you have any tips and/ before and after pics? Did you manage to exercise it bigger and rounder? I'm hoping the muscles will get bigger and then so will my bottom! At the moment I'm doing squats and a couple of other exercises that I can't remember the name of....

votkuhr

In reply to your back fat thread and now peachy bum thread, this is my journey so far. Not yet over as I try to reduce body fat and pack on some muscles. Bikini pic was in July. Just had a look at my butt the other day and it's more defined now with less cellulite.

Slow and steady, babes.

In terms of exercises, I do the usual squats, lunges, kickbacks and bridges. The glutes also get hit a little bit as a secondary muscle group from other exercises that I do.

Good luck!

Josalinn

Fantastic work!

cm_aibar

Excellent

riffraff2112

nice bum where ya from?
j'king
awesome work.

cheesychiplet

@votkuhr your progress is amazing! And so is your bum haha wow that's really great x