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I use IF and I find it helps allocate calories to the times I'm most likely to over eat and keeps me within them. On a bulk, this could be difficult.
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/END THREAD This or eat nuts (but it's more fat than protein). I kind of understand vegan/vegetarianism but I totally wouldn't choose to limit myself to that.
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100 calories per banana. If your cal requirement is 2000 calories a day you can have 20 of them. HAHA :) Seriously though, fit it in your meal plan. It's not ruining anything.
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Always lift, no matter what your bulk or cut goal is. Change your eating. Skin will sag because you were bigger and now you're not. Building muscle may reduce the sag in time.
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Probably not. I know big bodybuilders who smoke. But like any bad habit, they're not good to have. Keep smoking if you want, but try gradually cutting down if you want to at least limit your intake for cardiovascular purposes. The better your breathing and bloodflow, the better everything works in your body. :)
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I can't agree more. :)
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Keeping an actual account of what you eat is key. Eating is number 1. Workouts help burn calories as does moving in general. Use MFP to find out what calories you need and eat that number or less. Update your weight every 5lbs lost. Keep strong, this will happen for you.
