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Been at it since June, and I'm in a good head space. Feel free to add me!
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Also, check out this website for meal prep https://mealprepmanual.com/
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One of mine: 4 Chicken Breast - dump whatever seasoning you like in there(I use salt, pepper, chili flakes, cumin, chili powder, sazon, jamon) Pico de gallo Large jar of salsa (mild or spicy) Large Bell pepper Can of black beans Can of corn I cook on low for 6-8 hours, take the chicken out, shred it, dump it back in, and…
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Meal prepping goes a long way to making better choices in advance. The day before you go food shopping, find some meal prep videos on YouTube, and write down a few in your phone notes app. Grab the ingredients when you go shopping, and set aside the time to make at least 2 of them in advance. If you're struggling during…
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Get a sewing tape measure and record your arms, waist, hips, thighs, arms, calf's. Can do chest as well, but you're breast feeding, so that's going to fluctuate. Are you doing any resistance training, or is it just calorie deficit? If you're not, I would suggest doing that, to help burn calories, and build some muscle.…
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Sorry, I never caught these posts in my feed. Absolutely not looking for sexual gratification on this site. I don't send dick pics nor do I request pics. I was only looking for conversation.
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Think of your diet as a lifestyle change. Even 1lb. a week amounts to 52lbs. a year! Long term goals are where it's at. Don't look for the quick fix to a long period of sedentary lifestyle. In the mean time, celebrate the small milestones while you strive the the long term.
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Thank you for asking! I've been about two hours away from home, lodging at a hotel for the last week, and this next week, for a training academy for my job. I have been consistent with eating in a deficit, and exercising. I found a Brazilian Jiu-Jitsu academy up here, and have been going every day. My last day training…
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Thank you. Stay safe brother!
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Congrats!
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Great job with the workouts! Most important thing when it comes to training or eating is to be consistent. Good luck!
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I think you underestimate the power of beginner gains. Either way, this is purely conjecture. I have no idea what the OP's regimen is, and I'm more leaning towards diet miscalculation.
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As stated above, your genetics determine where you lose fat, not isolating exercises. I would only suggest you try strength training at least 3 times a week, if you don't already. It's a great way to burn fat, and develop muscle, which your body needs to protect your joints, discs, and ligaments.
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Are you counting calories with a scale? If you're eyeballing it, it's possible to over-consume calories without realizing it. Cooking with oils or butter is something people forget to log, and that can be the difference of being in a deficit. Are you exercising at all? You may be gaining muscle while you're losing fat. The…
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Over easy w/ salt and red pepper flakes. Sriracha on top.
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I'm a strawberry guy.
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@lliinnsseeyy I didn't realize the dirtiness until I took the picture, lol.
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Dirty mirror
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@JSurita3
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Tuna fish.
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You should write about book about this.
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If everyone is special, no one is special. If the kids are putting in effort to win, but don't, that should be acknowledged, but not celebrated. There is winning, and losing in life, and setting children up to never fail, will only make their fall harder when it happens later in life. You gotta instill heart in children…
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Why don't you try picking up a combat sport, like Wrestling, Judo, Brazilian Jiu Jitsu, Kickboxing, Muay Thai, or MMA? I find getting fit for something like that is worth it over being the fastest runner, or being able to lift the most poundage off of your chest. I train Brazilian Jiu Jitsu exclusively, so if you're…
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Pan seared Rib Eye, Asparagus, Broiled Lobster Tail, and Sweet Potato Casserole. INGREDIENTS for SPC:
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Just thought I would link you this video for inspiration. https://www.youtube.com/watch?v=8svuSIYQu74
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All you need to add to that list is consistency.
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Life of a single dad 7:00AM - Get home from work 7:30AM - Get my son ready for school, make him breakfast 8:40AM - Put my son on the bus 8:45AM - Go to the Laundromat to start a wash cycle 9:00AM - Make breakfast* 2 Eggs with Sriracha - cooked in coconut oil * 2 Sausages * 2 Strips of Turkey Bacon * 1/4 cup of Oatmeal *…
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A nice long full body massage.
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You should probably talk to a professional about this instead of coming on to a calorie tracking website to vent. This is a serious situation you have here, and no one here is qualified to give you advice that will affect the future of both yourself and your children.
