monkeybusiness2104 Member

Yea I have no idea what that acronym means.

Where do you buy karbolyn??

Yes I love Len and larrys cookies. But they are expensive where I live about $3 per cookie. I get a few a month. I want both protien and extra calories. I do nuts and nut butters and avocados and oils. But it doesn't help me gain.

Thanks. Will do.

Thanks!

Found out I'm allergic to meat. And it puts me in the hospital and I was on a high protien vegetarian diet which messed up my kidney and am told to limit my protien now.

Not too much protein due to medical issue. And I have a bad knee from sports injuries so that's why it's weak

Yes I have specific routine I do. 100 moves is what is had logged in since the day I started. Not in one day. In one day I average about 15-20 work out moves at 3 sets each. I do the same every work out but maybe add a new move here and there. I have a caloric surplus of about 1000 extra ca per week. I have now gained 5…

I'm not exhausted like pain from working out. Just my energy level is low right now. And I have a work out routine.

Ok will try that!

I'm currently only doing half raw so like breakfast and snacks are raw. But lunch and dinner are regular meals. And I'm still eating over 2,000 cal a day.

Sounds about right. I'm eating tons of nut butters and I use those mini packs too they are good. Trail mix. Oils. all that. But can't gain the weight back.

Possibly? I am trying to eat more carbs now but I seem to burn it off super quick. Aside from the meat and more carbs nothing else has changed

It's half raw and vegetarian so half my meals are raw. Or first half of day I try to make all raw foods then vegetarian rest of the day but cooked too. If hat makes any sense.

Thanks

Already do this! Like two jars a week.

Actually I'm allergic. I drink coconut milk and almond milk.

Also 5 slices of costco large combo pizza at about 600 cal a slice plus a smoothie.

Two double doubles animal style an animal fry and shake.... no joke. I was hungry.

Hi yes I am. Less exercise now. More fruits and sweet potatoes and rice and beans. Nuts seeds nut butters mostly. Fruit is making up most my meals with added stuff. I am eating the amount of calories plus more that this app told me I need to gain. So I should be gaining. But still not yet. I gained about 10 lbs from using…

Thank you will try that Makes a lot of sense!

Already replied

Lol yes I measure my food, activity level 3x week dance for 30 min. 30yr, 5'3 fem. And after each basic work out I eat a heavy snack with high cal.

Hi thanks for the responses ok to clear your questions I am eating about 1,000 or more cal OVER my recommendation amount from what this website gave me to gain from 108 to 115lbs in 5 weeks so I am eating way more than what it tells me I need to eat in order to gain. this is why I am confused. If I eat a regular of 1,000…

I drink between one and two boosts per day. Or make a high cal smoothie

Home made power smoothies. Add me and check my meal plans for 1000+ cal smoothies. Also do several cups of oatmeal or breakfast add peanut butter or nutella or milk and there's about 900 cal. Add coconut oil. Measure out one cup of dry brown organic rice and there's 600+ calories. Add steak. Several eggs with cheese on top…

I am gaining but not as much as it said I would and I measure my food.

Oh yes I drink boost daily. It's helped me gain almost 5lbs in 12 days.

That's great! Keep it up and you will succeed!

Actually my doc gave the same answer. Not helpful. She said. eat more food. Double up on all your meals.