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Pickles or rice cakes.
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A grande iced coffee with almond milk and sugar free vanilla syrup.
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If you have instagram, you should follow Nimai Delgado. He shares a lot of the food he eats!
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I would love more friends and to see what everyone is doing! Feel free to add me, anyone :) After I gained back some weight, I got embarrassed and deleted all my friends off MFP and made my diary private. But now I'm back on the wagon and more determined than ever!
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Hey, queen! Happy belated birthday and welcome to your new journey! You got this!
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OP mentioned they eat chicken. And other meats. Offered alternatives instead of just "more chicken"
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I didn't do a detox per se, but I was dependent on sugar, so I decided to cut out sugar that didn't come from whole foods. I often caught myself filling up with cookies, and candy and a lot of sugar in my coffee, which didn't help me with weight loss. I was filling up my calorie budget with things that had no nutritional…
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If you are not a fan of fish and want to get omega-3s, I recommend flaxseeds or chia seeds. Just grind them up and put them on a salad, or even in a sauce you make. Or even using flaxseed oil to cook with. Good no cholesterol sources of protein are tofu, tempeh, beans, legumes. If you can tolerate wheat, try seitan. A 100…
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Keep up what you're doing! Maybe try to increase your water intake if you're not drinking enough. Also take measurements. My scale didn't move at all for 3 weeks, then all of a sudden, I am down 6 pounds. Weight loss isn't linear, so don't give up.
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Hi! Feel free to friend me! I am going on 2 years vegan and it's the best decision I've ever made! Good luck on your MFP journey!
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Congratulations, that is amazing!
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There are a lot of fats in: avocadoes, coconuts, flaxseeds, chia seeds, olive oil, nuts, legumes like peanuts, and soy. Vegans generally don't have a problem with fat. Omega-3s are also present in algal oil and algae. Iron is present in every plant food. Again, nuts, legumes, soy, dark leafy greens, spirulina, dark…
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Try eating more beans and pulses- chickpeas have a great amount of protein, so do kidney beans. Also, add more seeds - flax and chia are great sources of protein, fibre and omega-3s. Just put them in a smoothie and you`re done. And quinoa is a complete protein. Honestly, the other day I had peanut butter on two slices of…
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The only time in my life I have ever not been overweight was at birth. I was a fat infant, a fat toddler, a fat kid and grew up to be a fat adult. I got that fact thrown in my face every day of my life. By my parents (who are also overweight, my mom being obese), my brother, my schoolmates, strangers on the street,…
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Hi! I've just moved to a new city and don't have friends yet really to be held accountable to. I need someone to kick my bum into gear. I'm a college student. Please add me, I need your help haha.
