Rtrtiff Member

It's awesome how supportive everyone is on this App. I am so impressed. Very excited to be logging back in ... I will be keeping up better this time! Anyone with heavy bag workout routines please share!!!!

I'm still pretty new at this but I'm loving it !!! Good luck y'all!

Lol heard that! I just do the next days meals too bc mainly idk what I'll want to eat but also if i make it too far ahead my precious boyfriend thinks its a snack that made itself and appeared from nowhere just for him. Then I have no lunch when I'm rushing out the door lol

I've learned an important lesson. I stay on track when I meal prep. If I don't have it planned out I tend to venture out around lunch. So always carry your lunch to work with healthy options. It keeps me from eating enough to kill a horse. Tomorrow's menu calls for chocolate slim fast shake for breakfast. roasted chicken,…

I want to lose quite a bit myself!!! Let's all hold each other accountable !!!

My daddy makes the best grilled chicken veggie kabobs ever... He seasons it with olive oil garlic salt and black pepper its amazing you can also replace the chicken with steak or shrimp the veggies are normally squash, zucchini, mushrooms, and cherry tomatoes

Added ;)

One word "sleeve"

I always went back to making chicken fajitas with just sauteed peppers onions and mushrooms and garlic... I used the little orange containers for my shredded cheese (one container per taco) and salsa for my "taco sauce" with the whole wheat tortillas.

Cauliflower crust, light cream cheese with hidden valley ranch powder mixed in it top it with raw chopped cucumber, tomato,broccoli, black olives and if you absolutely have to you can add bacon bits and a little bit of shredded cheese .... My mom called it pizza so we used to eat it like crazy and its wonderful !!!

I think it really depends on how you cook them. I would say measure the butter/oils and salts just to be safe

Oh wow that sounds good! Thanks! I'll have to try that this weekend... Trying to make football food a little healthier lol

Rice noodles dressed with laughing cow cheese (almost a Mac n cheese) and a pinch of garlic salt

How long does it normally take to cook salmon?

Also if you are exercising you need the compression during that time as well. I work with a very expirenced group of physicians and we actually train other physicians from all over the united States to preform this procedure. I have learned so much from these guys it is amazing. I scrub in the procedures and I can tell you…

The main symptoms for venous insuffiency include ... Leg pain , swelling, skin changes (LDS) which is where the leg turns almost a brown/red/ purple color (depending on the stage) due to lack of blood flow , some people develop ulcers and varicosities that will bleed. However, it can be passed down most likely on your…

Which powder are you using ?

I bought vanilla Shakeology and it was horrible the best thing I've ever done is add vanilla almond milk with peanut butter and a banana and a touch of vanilla flavoring ... That zapped the chalky taste but I'm never buying it again .. Which powder do you use?

I Pack a salad in a Mason jar ... Dressing on the bottom with your veggies next and keep your greens as close to the top as possible . add in a paper towel square under the lid to soak up the moisture and keep the lettuce from getting soggy! For lunch remove the towel and shake it up ! I also bake chicken with garlic salt…

Oh yea my boyfriend eats constantly . That's why I'm on the app lol I have gained probably 20lbs in a year thanks to that lovely man. I had this app a while back and lost about 20lbs in 8 weeks but I just stopped using it when I got a new phone so I'm back! Hopefully we can all help each other and reach our fitness goals

I agree 100% ... Don't quit when you are tired or discouraged , quit when you are finished! Right? Good luck I hope you meet your goals as well!! I think this app will help alot .. I haven't tried the whole social media side to it so I'm anxious with trying it out !