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Well I have lost 60kg but it took about 2 years. I been every weight. I've almost done it all with this app lol
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Well this month my goals are to walk my dog each and every day. I'm happy with my calorie control and want to stay under 1000cals each day. BMI is sitting on 22 and i hope in a month I get back to a 20 BMI. I hate been this big. I don't know why I let other convice me in the first to put my weight back. I was 59kg (BMI 18)…
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I've lost 6lbs in the last 2 weeks. The brings me to a 22bmi :(
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Your wasting your time. Loosing weight is about life style changes not short term challenge. I should know I lost 50kg. Yet if you looking for mates I guess it not a bad thing belongs you don't return to old habits after the challenge
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Setbacks occur. Just reaffirm your goals and try not to allow anything to get in your way.
