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5'9 started at 190 and lost about 30 lbs. would like to be 155! I have a toddler who is 2 and 9 & 10 year old! Support is key!
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Yes cut the cable and get an antenna! Got to have pbs for kids! I use free fitness blender workouts at home so no gym membership. I sell my clothes and bags on poshmark app and hit up thrift stores!
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You look incredible!! All of you lDiss do! Tallies unite
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Sorry just now seeing this! So I am a stay at home mom with a 3 kids and a baby and I am not very active besides working around the house. I typically never eat back my workout calories. So 1300-1500 is what I consume and no more. I drink wine and even beer just maybe once a week. "Cheat" days I still manage to stay under…
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Awesome progress sister!
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My update photo! 100 days! 5'9 SW 186- CW156
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Here's my update pics!
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Hey! Thanks! I have done everything from home and for FREE! I use fitness blender you tube videos and do strength and HIIT routines 20-45 mins 4-5 times a week! I count my calories and stay under 1300 mostly;) so far it's worked! I've also started walking a ton more!! You can do it! Anyone can do it! I would never of…
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yay! That's amazing! Great job!
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I am sorry you are going through this. My advise would be to communicate with her. She is probably feeling the similar? Try and give her 100% What you are looking for and she hopefully will in return do the same. Maybe go for a walk or pick up some weights,do a stretch/yoga video on YouTube. Any type of excersise usually…
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I'm 5'9 BTW
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80 days in and 25lbs down! 186-161!
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Awesome job sister!!!
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Me too! Great dedication!
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I guess the steps is irrelevant Unless I get an actual tracker. The question more was aimed if I am sendentary working out vigorously 6 times a week.
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I use fitness blender Hiit workouts and do at least 40 mins
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Ya I have me loosing 1lb a week at 1480 at sedentary. Which is still a little low for nursing but It hasn't affected my supply. quote="TavistockToad;35542933"] If you're breast feeding you shouldn't be limiting your cals to 1200 anyway[/quote]
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I'm definitely not a couch potato but I have 6 month old that nurses so every time he wants to feed I'm sitting. When I'm cleaning and cooking I don't carry my phone. So the steps might be irrelevant but I'm definitely sendentary. Just curious if the working out would bump me up but guess not.
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Well I'm gauging this by my phone which apparently has a tracker. Although I don't carry it around the house so I'm sure it isn't very accurate.
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I work out 6 days a week
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Shrimp is a great idea! Thanks!
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Can you do heavy lifting without a gym membership! These photos are so inspiring!
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Now that is something to be proud of! You look amazing! Total inspiration!
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Thanks for the responses! I went from not working out in years to a minimum of 30 mins a day since I got it for last 20 days. Plus it got me on this site and eating healthier! So Even though I I hear a lot of flak about the machine, it has to be better than nothing.
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Right outside of Columbus! Looking to lose 30-40lbs! Add me if you want✌️
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What is TOM?
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Btw I eyeball the palm method. I don't stick the food in my hand when out! Lol
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I use my Palm method for meats being roughly 4 oz if it fits in your palm.
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I love a frozen banana when I'm having a craving! Fact: Sugar is addictive. "The solution: Drink more water to help flush your system. Cut back from caffeine, until you are on one cup a day, then switch to herbal teas. Ban processed food and switch wholefoods such as brown bread, rice and pasta, which take longer for the…
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Awesome job nursing your son for so long!!
