Susiepoop345 Member

5'9 started at 190 and lost about 30 lbs. would like to be 155! I have a toddler who is 2 and 9 & 10 year old! Support is key!

Yes cut the cable and get an antenna! Got to have pbs for kids! I use free fitness blender workouts at home so no gym membership. I sell my clothes and bags on poshmark app and hit up thrift stores!

You look incredible!! All of you lDiss do! Tallies unite

Sorry just now seeing this! So I am a stay at home mom with a 3 kids and a baby and I am not very active besides working around the house. I typically never eat back my workout calories. So 1300-1500 is what I consume and no more. I drink wine and even beer just maybe once a week. "Cheat" days I still manage to stay under…

Awesome progress sister!

My update photo! 100 days! 5'9 SW 186- CW156

Here's my update pics!

Hey! Thanks! I have done everything from home and for FREE! I use fitness blender you tube videos and do strength and HIIT routines 20-45 mins 4-5 times a week! I count my calories and stay under 1300 mostly;) so far it's worked! I've also started walking a ton more!! You can do it! Anyone can do it! I would never of…

yay! That's amazing! Great job!

I am sorry you are going through this. My advise would be to communicate with her. She is probably feeling the similar? Try and give her 100% What you are looking for and she hopefully will in return do the same. Maybe go for a walk or pick up some weights,do a stretch/yoga video on YouTube. Any type of excersise usually…

I'm 5'9 BTW

80 days in and 25lbs down! 186-161!

Awesome job sister!!!

Me too! Great dedication!

I guess the steps is irrelevant Unless I get an actual tracker. The question more was aimed if I am sendentary working out vigorously 6 times a week.

I use fitness blender Hiit workouts and do at least 40 mins

Ya I have me loosing 1lb a week at 1480 at sedentary. Which is still a little low for nursing but It hasn't affected my supply. quote="TavistockToad;35542933"] If you're breast feeding you shouldn't be limiting your cals to 1200 anyway[/quote]

I'm definitely not a couch potato but I have 6 month old that nurses so every time he wants to feed I'm sitting. When I'm cleaning and cooking I don't carry my phone. So the steps might be irrelevant but I'm definitely sendentary. Just curious if the working out would bump me up but guess not.

Well I'm gauging this by my phone which apparently has a tracker. Although I don't carry it around the house so I'm sure it isn't very accurate.

I work out 6 days a week

Shrimp is a great idea! Thanks!

Can you do heavy lifting without a gym membership! These photos are so inspiring!

Now that is something to be proud of! You look amazing! Total inspiration!

Thanks for the responses! I went from not working out in years to a minimum of 30 mins a day since I got it for last 20 days. Plus it got me on this site and eating healthier! So Even though I I hear a lot of flak about the machine, it has to be better than nothing.

Right outside of Columbus! Looking to lose 30-40lbs! Add me if you want✌️

What is TOM?

Btw I eyeball the palm method. I don't stick the food in my hand when out! Lol

I use my Palm method for meats being roughly 4 oz if it fits in your palm.

I love a frozen banana when I'm having a craving! Fact: Sugar is addictive. "The solution: Drink more water to help flush your system. Cut back from caffeine, until you are on one cup a day, then switch to herbal teas. Ban processed food and switch wholefoods such as brown bread, rice and pasta, which take longer for the…

Awesome job nursing your son for so long!!