Need support

tempcoac
tempcoac Posts: 1 Member
edited December 2024 in Motivation and Support
I have lost 46 lbs total. Having problems with the wife and at the moment severely depressed and feeling unloved. It's all I can do to not get the box of vanilla wafers and peanut butter (not the healthy kind) and just pig out. If you have gone through this, what did you do to not over eat.

Replies

  • Susiepoop345
    Susiepoop345 Posts: 43 Member
    I am sorry you are going through this. My advise would be to communicate with her. She is probably feeling the similar? Try and give her 100% What you are looking for and she hopefully will in return do the same. Maybe go for a walk or pick up some weights,do a stretch/yoga video on YouTube. Any type of excersise usually will curb my cravings and change my mood. Good luck and stay positive. You have done a great job loosing so far!
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