RebeccaSutherland889 Member

Thanks, I will give the oil a try, I read a lot on the Internet, but facial oils are a bit of a new thing in the UK. I will check out coconut at the health store. Xxx

Yes food for thought!!! More water, good fats and advacodo's are on the shopping list for next week!!! I just think it's about doing the best you can for yourself. Thanks all for taking the time to think about me and response. I wish you all good

Thanks Rainbowbow. I think a holistic approach will help. And yes I agree to everything you have said and I will look carefully at my cleansing routine. Thanks again.

Hi, Thank you. I accept the ageing process, it's hard in a way as I've always looked a lot younger for my age, but over the last few months I can visably see changes. ( maybe I'm just being vein, I don't know I've never thought of myself as being so.) However I do believe food does affect your skin, so combined with…

Actually, weekends should be like that really, otherwise life would be soooo much harder. I guess it's all maths really balance out the cals with exercise.

Ha ha ha, oh yep just like me last night!!!

I must admit, traditionally in England people relax a bit more over the weekend with food etc, I guess it's the same the world over! I found when I was working I was strict about what I was eating and just relaxed with food at the weekend, but after moving back to the United Kingdom and looking for work I'm struggling to…

Yes I do, in as much as I read Wayne Dyer and some of his colleague's work which I find really beneficial if not life changing. I guess now monitoring what I eat and being aware of using food for the wrong reason is on the road to becoming a stronger person. Thank you kindly for your response Jennifer.

All good advice thank you.

That's a good idea, thank you very much. Have a good day.

That's a lovely thing to say and so true

I'm sorry you feel dissapointed in yourself. Perhaps your trying to hard. Remember your goal and just think you've had a glitch! And now you want to get back on track.

Hi, I've just started the perimenopause and I've noticed a difference in my skin and hormones, hence comfort cravings etc. That's the reason I joined MyfitnessPal and there seems to be a lot of support and I think document your daily food, will help you to cut down. Good luck, be happy and healthy! Have a good day.

Hi, Thank you for your advice, yes I need to watch the protein and increase it I think. Thank you for helping me.

Hi All, Thank you for your advice and support. I've been vegetarian for 35 years and always have a varied diet, but documenting it daily I've realised my weight gain is due to high carbs and fat from cheese. And yes protein is a bit had to keep on top off. I think I need to increase nuts, seeds and tofu and see how I go…

Hi Minca, I'm sorry you feel depressed. Just think how happy you will be when you've started to the results. A good tip is to have a favourite bit of clothing, hanging where you can see it most of the time and keep cutting down on calories until it's fits and you feel good in it!