aleeix Member

[/quote] So in other words, you're convinced that the "magic pill" exists, don't want to hear from anybody who tells you otherwise, and just need to know which magic potion will melt those 30 pounds away? That frames the question up much better for anybody else who may try to answer you. Hint: Calorie. Deficit.[/quote] No…

There are natural vitamins and supplements out there that help out in the gym and with your appetite and metabolism (ie helping with your weight loss). I am not looking for a "diet pill" I am looking for substances such as cayenne pepper, omega 3's, Apple cider vinegar, chia seeds, coenzyme 10. Stuff like that. And if you…

B)

10!

I'd like to note that I am eating healthy and working out in addition!

That was when I graduated high school, that is my goal weight to get back to. I have gained over 30 pounds since then.

Then that's the problem. Eating "clean" doesn't do anything if you're not in a deficit. If you haven't been tracking your calories, you're probably eating too many.[/quote] The guide is a clean eating guide to promote weight loss. And I have tracked some of my previous meals and the calories are all within my range. My…

i don't have a diary yet, I just started tracking the food on here. But I am following a very clean very healthy diet plan from fitgirlsguide.

Yes, I am measuring everything out to a tee. And I never really lost any weight. I started at 160, and I am still there. Going from eating crap food and not working out, to working out and eating healthy food.. I feel that I should have at least shed some weight.

Made pumpkin lasagna last night!