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Day# - moving - nutrition (cal c%/f%/p%) Day 1 - bike 10’ + basic PT - 1963 4/41/19 Day 2 - walk 45’ - 2100 44/35/20
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Oops - my bad on the login- it does work. But please fix the bugs and make it easier to send friend requests again.
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Hey @Gymladmatt — this is a GREAT idea!! I‘m going to do the same but am NOT going to post my before picture - HA! Nice job!! Keep up the great work and Merry Christmas!
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Hey @brandi_84 - here’s a few thoughts (since you asked for opinions :smiley: ) 1 - LOVE your goal!! “Get into the habit of moving my body” — I call it “knocking the rust off” - LOL! And I seem to need to restart more than i like as life gets in the way too often. So my ideas below are about establishing the base, keeping…
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And it gets worse - in the app, i can’t edit the URL. So still haven’t found a way to send FR via app (iOS)
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Oh wow - from a UX perspective, that’s just bad design. I never would have figured that out!! Hopefully they fix it soon. Thanks so much for sharing the tricks!!
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Ditto! I’m just not prioritizing that final 20#s I regained during Covid - and having it gone sure would feel good. Need some good chatter and accountability from friends in the same boat Does anyone know how to send a friend request? I can’t seem to find it in these boards. Hhmmmmm Thanks, Beck
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Since this forum doesn’t seem very active, I’m gonna go over to the Challenges for him and start an apple challenge. You’re all welcome to come join me!
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Would love to! Just finished one with some folks at work but I had a really bad cold the whole time. I’d love to start over!
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@AnnaLouiseCampbell - your check marks are so great!!! Hope you do my mind if I follow suit and use your idea... I LOVE the visuals - you’ve got the three top habits in pictures: water, food and exercise 💕💕💕
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Well, I rather last track of the days this week… And now round 59 is over! 😳 I’m trending down and have reestablished my workouts really well and I’m eating healthy. Looks like I’ll be joining around 60 to actually post results again - LOL! Hope everyone had a fabulous Thanksgiving!
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Age 60, Ohio Height 5‘6“ Made it through a Thanksgiving dinner without pigging out :-) Have a great week everyone! Round 59 SW 174 EW: let’s see what good habits bring... Day ** Weight ** Eating C/P/F ** Moving 11/14 172.2 ** 1645 50/20/30 ** 25’ morning walk, 30’ evening walk... 11/15 171.4 ** 2023 53/14/33 ** 30’ evening…
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Age 60, Ohio Height 5‘6“ Back for a 2nd round - this 10-day cycle is both fun and challenging — and you all are so motivating and encouraging! Round 59 SW 174 EW: let’s see what good habits bring... Day ** Weight ** Eating C/P/F ** Moving 11/14 172.2 ** 1645 50/20/30 ** 25’ morning walk, 30’ evening walk... 11/15 171.4 **…
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Age 60, Ohio Height 5‘6“ Back for a 2nd round - this 10-day cycle is both fun and challenging and you all are so motivating and encouraging! Round 59 CW 174 EW: let’s see what good habits bring... Day/Weight/Eating/Moving 11/14 11/15 11/16 11/17 11/18 11/19 11/20 11/21 11/22 11/23
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Age 60 from Westerville, Ohio Height 5‘6“ Round 58 - SW 175.6, EW - 174 down 1.6 — I can‘t believe I finished all 10-days!! :smile: Commitment for 10 days: 1 - track every day... I’ll log calories/macros here to keep me honest (gulp!) 2 - working out: No more pushing until after the virus — new goal: 30’ of…
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Age 60 Height 5‘6“ Round 58 - SW 175.6, EW - let’s see what good habits bring... Commitment for 10 days: 1 - track every day... I’ll log calories/macros here to keep me honest (gulp!) 2 - working out: No more pushing until after the virus — new goal: 30’ of something/anything every daytwo red and two amber sessions... I…
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Age 60 Height 5‘6“ Round 58 - SW 175.6, EW - let’s see what good habits bring... Didn‘t get Saturday posted last night, so here it is... And the scale‘s down a bit again today — steady habits create the results... :smile: I missed my circuit training this morning — too sick with this stupid cold, but it‘s nice to have a…
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Hi all - I’d love to join you — I need reminders of the joy of biking as I tend to let everything else take priority... I moved to Columbus Ohio 5 years ago and have wanted to train for the Pelotonia. Treated myself to a sweet little road bike (that I haven’t been on in two years), kept my hubby’s street bike (I take it…
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Age 60 Height 5‘6“ Round 58 - SW 175.6, EW - let’s see what good habits bring... woke up this morning with a curve ball: SICK! So, this time I actually took care of myself - went to urgent care, found out it’s not the flu, not strep - but a form of viral laryngitis (horribly sore throat). So, with a virus, my workout goals…
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Age 60 Height 5‘6“ Round 58 - SW 175.6, EW - let’s see what good habits bring... I‘m LOVING this 10-day cycle! Somehow it‘s keeping me a bit off-kilter and focused — unlike a weekly plan where the predictability of weekly routines bore me and I cheat and it doesn‘t work - lol... Commitment for 10 days: 1 - track every…
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10-day goals SW 175.6 EW - let’s see what good habits bring... 1 - track every day... I’ll log calories/macros here to keep me honest (gulp!) 2 - working out: two red and two amber sessions... (The HeartWatch app uses amber for building fitness and [red]red for high intensity workouts) Doing dates upside down so I keep the…
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10-day goals SW 175.6 EW - let’s see what good habits bring... 1 - track every day... I’ll log calories/macros here to keep me honest (gulp!) 2 - working out: two red and two amber sessions... (The HeartWatch app uses amber for building fitness and red for high intensity workouts) Doing dates upside down so I keep the end…
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When’s the final weigh-in?
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10-day goals: round 1 of ??? SW 175.6 EW 174.5? 1 - track every day... I'll log calories/macros here to keep me honest (gulp!) 2 - working out: two red and two amber sessions... (using HeartWatch, amber indicates building fitness and red indicates a high intensity workout) doing dates upside down so i keep the end in…
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I've found it the same as any other time -- being diligent about tracking my intake and exercising to build strength and cardio for heart health and calorie burn. dang, i wish there was a magic bullet! :wink:
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I'm in -- first round... this is AWESOME! Thanks Grandma Jackie and everyone who adds so much energy and focus here!! :smiley: back soon w/my stats...
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To feel good... that was the goal my trainer told me to go after first. WIthin a month, it was soooo true!! I’ve loved lifting every since...
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Good luck on your tracking! the best tip I ever got was simply to track for a week or two to capture your normal/current eating habits. Once you can see what's really happening, it's easier to adjust. I've had success adjusting in little ways -- for you, that might mean if you have pancakes, can you add a little more…
