bkajo Member

Day# - moving - nutrition (cal c%/f%/p%) Day 1 - bike 10’ + basic PT - 1963 4/41/19 Day 2 - walk 45’ - 2100 44/35/20

Oops - my bad on the login- it does work. But please fix the bugs and make it easier to send friend requests again.

Hey @Gymladmatt — this is a GREAT idea!! I‘m going to do the same but am NOT going to post my before picture - HA! Nice job!! Keep up the great work and Merry Christmas!

Hey @brandi_84 - here’s a few thoughts (since you asked for opinions :smiley: ) 1 - LOVE your goal!! “Get into the habit of moving my body” — I call it “knocking the rust off” - LOL! And I seem to need to restart more than i like as life gets in the way too often. So my ideas below are about establishing the base, keeping…

And it gets worse - in the app, i can’t edit the URL. So still haven’t found a way to send FR via app (iOS)

Oh wow - from a UX perspective, that’s just bad design. I never would have figured that out!! Hopefully they fix it soon. Thanks so much for sharing the tricks!!

Ditto! I’m just not prioritizing that final 20#s I regained during Covid - and having it gone sure would feel good. Need some good chatter and accountability from friends in the same boat Does anyone know how to send a friend request? I can’t seem to find it in these boards. Hhmmmmm Thanks, Beck

Since this forum doesn’t seem very active, I’m gonna go over to the Challenges for him and start an apple challenge. You’re all welcome to come join me!

Would love to! Just finished one with some folks at work but I had a really bad cold the whole time. I’d love to start over!

@AnnaLouiseCampbell - your check marks are so great!!! Hope you do my mind if I follow suit and use your idea... I LOVE the visuals - you’ve got the three top habits in pictures: water, food and exercise 💕💕💕

Well, I rather last track of the days this week… And now round 59 is over! 😳 I’m trending down and have reestablished my workouts really well and I’m eating healthy. Looks like I’ll be joining around 60 to actually post results again - LOL! Hope everyone had a fabulous Thanksgiving!

Age 60, Ohio Height 5‘6“ Made it through a Thanksgiving dinner without pigging out :-) Have a great week everyone! Round 59 SW 174 EW: let’s see what good habits bring... Day ** Weight ** Eating C/P/F ** Moving 11/14 172.2 ** 1645 50/20/30 ** 25’ morning walk, 30’ evening walk... 11/15 171.4 ** 2023 53/14/33 ** 30’ evening…

Age 60, Ohio Height 5‘6“ Back for a 2nd round - this 10-day cycle is both fun and challenging — and you all are so motivating and encouraging! Round 59 SW 174 EW: let’s see what good habits bring... Day ** Weight ** Eating C/P/F ** Moving 11/14 172.2 ** 1645 50/20/30 ** 25’ morning walk, 30’ evening walk... 11/15 171.4 **…

Age 60, Ohio Height 5‘6“ Back for a 2nd round - this 10-day cycle is both fun and challenging and you all are so motivating and encouraging! Round 59 CW 174 EW: let’s see what good habits bring... Day/Weight/Eating/Moving 11/14 11/15 11/16 11/17 11/18 11/19 11/20 11/21 11/22 11/23

Age 60 from Westerville, Ohio Height 5‘6“ Round 58 - SW 175.6, EW - 174 down 1.6 — I can‘t believe I finished all 10-days!! :smile: Commitment for 10 days: 1 - track every day... I’ll log calories/macros here to keep me honest (gulp!) 2 - working out: No more pushing until after the virus — new goal: 30’ of…

Age 60 Height 5‘6“ Round 58 - SW 175.6, EW - let’s see what good habits bring... Commitment for 10 days: 1 - track every day... I’ll log calories/macros here to keep me honest (gulp!) 2 - working out: No more pushing until after the virus — new goal: 30’ of something/anything every daytwo red and two amber sessions... I…

Age 60 Height 5‘6“ Round 58 - SW 175.6, EW - let’s see what good habits bring... Didn‘t get Saturday posted last night, so here it is... And the scale‘s down a bit again today — steady habits create the results... :smile: I missed my circuit training this morning — too sick with this stupid cold, but it‘s nice to have a…

Hi all - I’d love to join you — I need reminders of the joy of biking as I tend to let everything else take priority... I moved to Columbus Ohio 5 years ago and have wanted to train for the Pelotonia. Treated myself to a sweet little road bike (that I haven’t been on in two years), kept my hubby’s street bike (I take it…

Age 60 Height 5‘6“ Round 58 - SW 175.6, EW - let’s see what good habits bring... woke up this morning with a curve ball: SICK! So, this time I actually took care of myself - went to urgent care, found out it’s not the flu, not strep - but a form of viral laryngitis (horribly sore throat). So, with a virus, my workout goals…

Age 60 Height 5‘6“ Round 58 - SW 175.6, EW - let’s see what good habits bring... I‘m LOVING this 10-day cycle! Somehow it‘s keeping me a bit off-kilter and focused — unlike a weekly plan where the predictability of weekly routines bore me and I cheat and it doesn‘t work - lol... Commitment for 10 days: 1 - track every…

10-day goals SW 175.6 EW - let’s see what good habits bring... 1 - track every day... I’ll log calories/macros here to keep me honest (gulp!) 2 - working out: two red and two amber sessions... (The HeartWatch app uses amber for building fitness and [red]red for high intensity workouts) Doing dates upside down so I keep the…

10-day goals SW 175.6 EW - let’s see what good habits bring... 1 - track every day... I’ll log calories/macros here to keep me honest (gulp!) 2 - working out: two red and two amber sessions... (The HeartWatch app uses amber for building fitness and red for high intensity workouts) Doing dates upside down so I keep the end…

When’s the final weigh-in?

10-day goals: round 1 of ??? SW 175.6 EW 174.5? 1 - track every day... I'll log calories/macros here to keep me honest (gulp!) 2 - working out: two red and two amber sessions... (using HeartWatch, amber indicates building fitness and red indicates a high intensity workout) doing dates upside down so i keep the end in…

I've found it the same as any other time -- being diligent about tracking my intake and exercising to build strength and cardio for heart health and calorie burn. dang, i wish there was a magic bullet! :wink:

I'm in -- first round... this is AWESOME! Thanks Grandma Jackie and everyone who adds so much energy and focus here!! :smiley: back soon w/my stats...

To feel good... that was the goal my trainer told me to go after first. WIthin a month, it was soooo true!! I’ve loved lifting every since...

Good luck on your tracking! the best tip I ever got was simply to track for a week or two to capture your normal/current eating habits. Once you can see what's really happening, it's easier to adjust. I've had success adjusting in little ways -- for you, that might mean if you have pancakes, can you add a little more…