JUST GIVE ME 10 DAYS - ROUND 59

SheilaBoneham · November 2018

Goals for R59 & beyond:
Food ~~ continue reintroducing foods post elimination diet. Calories <1400.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 134; eventually hit 130.

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212

R58 end weight 133.6 (-.8); 10-day ave 1372

Day/Weight/Calories/10-day Can Ave/Comment

11/14 - 134 - 1345 - 10-day ave 1378
Cold weather is making me hungrier - I'm sure I have company in that, yes? I'm not craving junk, just more good stuff. I see a big bowl of vegetable soup in my future....

11/15 - 133 - 1303 - 10-day ave 1254
Freezing rain all morning, so I've been catching up on laundry and cleaning, moving some furniture and books around, and other stuff. And a friend's DH fell off a step stool while changing a light bulb and broke his back in 3 places - yikes! They're gluing it back together this afternoon, so her beautiful Springer Spaniel, Star, is hanging out at our house. She's lying I my lap as I write this.

11/16 - 131.6 - 973 - 10-day ave 1219
Whoa! That would have knocked my socks off if I'd had any on when I weighed in this morning! I did have a very low cal day yesterday, not really by planning, but I was satisfied and just decided to go with it. I can't believe I'm a pound and a half away from my "I'll probably never reach it but wouldn't it be great" goal. It will be 4 years in Feb. since I started this journey for real (after years of "trying" to lose weight and ending up heavier in the long run). Keep at it, folks!

11/17 - 131.2 - 1132 - 10-day ave 1203
I guess eating more last round primed the pump to lose again this round. Maybe I'll get through Thanksgiving with a loss. Have a great weekend, everyone.

11/18 - 130.6 - 992 - 10-day ave 1136
Wow. I can't believe I'm finally (almost) here. And in other news...we brought this guy home yesterday! He hasn't told us his name yet, but he's 3.5 months old and just lovely. (This was the only time he was still enough to get a picture!) >^..^<

11/19
11/20
11/21
11/22
11/23

tiabirdie56 · November 2018

@kklawrence92, Happy Birthday! You managed your day very well!

@SheilaBoneham, He's a pretty cat. After exploring his new digs, he decided he'd stick around for a while. May as well take a nap. Lol

AR10at50 · November 2018

53yo Female
OSW 187
Round 53-184
Round 54-180
Round 55 -179
Round 56 - 180
Round 57 - 178
Round 58 - 177

My goals this round- get to 175. Drink lots of water.

11/14-177
11/5 - Didn’t weigh;I had too many beers before and after dinner last night,while cleaning our house up to sell.
11/16 - 177-No time to exercise; we have been boxing up stuff, painting and cleaning to put our house up for sale. Luckily they sell those pre made bagged salads, so I grab cooked meat from the freezer and add it to the bagged salad for instant dinner. At least we’re eating somewhat healthy.
11/17 - 177-Still, but that’s OK. Our house is finally for sale, and things will get back to normal....after I paint the bathroom.😳
11/18 - 177 Again, but it’s OK. I painted the dang bathroom yesterday and it looks great. Had some salty food when our boys visited yesterday. Today is the Thanksgiving dinner at our church. Hopefully I won’t go overboard; I don’t have a good “off switch”.
Have a good Sunday everybody!!!🌻

Karen

UTMom81 · November 2018

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8

R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
R38 AVE = 153.9 (EW = 152.6)
R39 AVE = 152.6 (EW = 152.6)
R40 AVE = 153.5 (EW = 153.2)
R41 AVE = 152.7 (EW = 153.8)
R42 AVE = 152.0 (EW = 151.6)
R43 AVE = 148 (EW = 147.6) Broke through the plateau! Yay! NORMAL BMI

R 44-55 Have been in maintenance (I've been down to as low as 143.5 and as high as 148)
R56 AVE = 146.4 (EW = 146)
R57 AVE = 145.5 (EW = 145.8)
R57 AVE= 147.3 (EW = 146.4)
Goal for R58= 145.x (in maintenance)

Date/Weight/Comment

11/14— 146.6 Worked out hard last night and am sore this morning. :-)
11/15—147.6
11/16—147.4
11/17—out of town, no weigh in
11/18—147.6 after two days at my parents’ house, I’m pleased to be still at a maintenance level. Now to try to lose a bit before tomorrow’s weigh in for the week.
11/19
11/20
11/21
11/22
11/23

Sweetzyd · November 2018

Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
Round 58- SW 150 EW 148 (-2)

5'4
RGW 146.5
Goal by Dec 31st 140
UGW 130-135

11/14 147.5 woohoo

think I'm finally getting away from the Halloween candy binge

. Good luck this round everyone!
11/15 147.5 Got into the cereal yesterday and had taco bake for dinner so my carbs were a little more than I would have liked, and no exercise. I plan to get a good workout in today

.
11/16 147.5 Forgot to post
11/17 147.5 Yesterday was an ok day, stayed under but I did splurge on a chocolate frosty and fries from Wendy's. Still under on all my macros. Today's focus is going to be eating light and lots of water because I am feeling really thirsty.
11/18 147 not sure if this number will stay for tomorrow but I like it

. Our first Thanksgiving dinner of the season is today.
11/19
11/20
11/21
11/22
11/23

aosborne81 · November 2018

Started this week (Mondays are my official weigh in date)- 211
OSW: 225
Ultimate target weight: 175
(One I hit it I will look and see what I want to do from there)
Goal for the next 10 days (based on the 211 number) - 208.5
Target for Nov. 30th - 206 (may not quite hit it but should come close)

Day/Weight/Comment
11/14 - 212.2 - Focusing on getting all my water in today!
11/15 - 213

Not really happy that it has gone up over the last few days but I did get all my water in. The goal for today is to get all my calories and see if that helps.
11/16= 212.6 - Movement downward again. Still frustrated. I am eating healthy options and staying in my cal limit. Last night I got near the top of my target limit without adding processed or sugary items. Also got in my water target and workout for the day. I am just frustrated at making the right choices and seeing and upward tick this week.
11/17-- 210.. uh... what? doing the same things I have done all week. not sure what the difference has been.
11/18-- 209.8 this has been a much slower loss week. but a loss is a loss
11/19
11/20
11/21
11/22
11/23

GrandmaJackie · November 2018

Round 59

Please join us! Starting on 11/14 JUST GIVE ME 10 DAYS, we will begin Round 59
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

CW 143.9
GW 141

Day/Weight/Comment
11/14 143.9 ~ (Steps 22,368) ~ Well yesterday started out fantastic only ending going to the ER last night. I decide to buy, cucumbers, grapefruit, limes, lemons to make a refreshing water drink. While I was slicing the veggies, my hand slipped, two of my fingers, the top layer hit the blade. I’m thankful it could of definitely been worse. Unfortunately it was my left hand so my activity is limited for a couple weeks.

11/15 144.5 ~ (Steps 19,649) ~ I don’t understand the gain,

. I did everything right. 😈😫😭

11/16 142.8 ~ (Steps 20,800) ~ Yesterday was extremely hard not to snack throughout the day but I ended up taking a walk instead. It helped actually.

11/17 142.8( ~ (Steps 20,641) ~ I had a good productive day,

11/18 I’m not weighing in,

11/19
11/20
11/21
11/22
11/23

quiltingjaine · November 2018

Female 5’1” Age 68.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6

SW Rnd 59 132.0

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

11/13 132.0 Final weight in Rnd 58
••••••
11/14 132.0 (Art Quilts, etc potluck) I need to drink LOTS of water!
11/15 131.5 (Community Thanksgiving potluck)
11/16 131.5. I survived potluck #2. Dinner and play this evening
11/17 131.5 What a beautiful evening it was! The sunset featured rainbows in the clouds. Salad, steak, and fresh green beans with garlic at Ellis Island Casino before going to see “The Andrews Brothers” at the Super Summer Studio. I need to drink more water!!
11/18 131.5 Still not drinking enough water. Didn’t go to bed until 2AM this morning and up before 6. Today is Carl’s 70th birthday. He does not like to celebrate but DD#2 and family are taking us to “lun-ner.” I think I’m going back to bed now.

deepwoodslady · November 2018

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 17 FOR ME.

I WILL BECOME STRONGER THAN MY STRONGEST EXCUSE

Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4. His current weight is 276.2 .

2. Weight Goal this round: 175.6 (2.0 lb. loss)

3. No Bingeing (new attitude on food outside of my home and socially)

4. 20-50 Net Carbs Daily. 1277 Calories Daily.

5. 10,000 steps per day. Mixed modes of exercise.

6. Lots of water, green tea daily, apple cider vinegar before carby meals. Increase my fiber. Reach my protein goal of 80g per day.

7. Check my blood sugar daily for improvements.

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 145 by Valentine’s Day 💗💗💗

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOST
R44 EW= 192.4…..LOST
R45 EW= 191.4…..LOST
R46 EW= 186.0….LOST
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOST
R49 EW= 182.8…..LOST
R50 EW= 180.8…..LOST
R51 EW= 179.6…..LOST
R52 EW= 179.0…..LOST
R53 EW= 176.0…..LOST
R54 EW= 174.6…..LOST
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOST
R58 EW= 176.0…..

R58 EW= 176.0
R59 EW= TBD

Day/Weight/Comment
11/14 - 177.2
11/15 - 177.2
11/16 - 176.6
11/17 - 176.6
11/18 - 176.8 Normal Fluctuations are still disappointing.
11/19 - Travel. No weigh.
11/20 -
11/21 -
11/22 -
11/23 -

deepwoodslady · November 2018

@quiltingjaine

th?id=OIP.GP6-hSO6ojH69x8XeB_jUgHaFj&pid=15.1&rs=1&c=1&qlt=95&w=151&h=113

PLEASE TELL CARL HAPPY BIRTHDAY FROM ALL OF US HERE ON "JUST GIVE ME 10 DAYS". I HOPE YOU WILL BOTH ENJOY THE DAY.

SanDiegofitmom · November 2018

Weight/Comment
‪11/14 - 150.3‬
‪11/15 - 149.3 ‬
11/16 - 148.9
11/17 - 149.2
11/18 - 149.6 - ugh I’ve been consistent w calories, no alcohol and very intense work outs so I’m disappointed ☹️
11/19
11/20
11/21
11/22
11/23

deepwoodslady · November 2018

@SheilaBoneham \

He is gorgeous. It sounds like you may have your work cut out for you, but as you well know, it will be worth it. Let us know when the little guy decides to share his name. I am thankful he has now has a very good home.

allmannerofthings · November 2018

HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
Spoiler
R57 SW 174.6 -2.0 (-24.8)
R58 SW 175.8 +1.2 (-23.6)
R59 SW 173.4 -2.4 (-26)

Day/Weight/Comment
11/14 174
11/15 174 Today is my 200th day on MFP !!
11/16 IDK When I stepped on the scale I got 172 which seemed too good to be true. So i tried again and got 175.2 which doesn't make sense either as I was within calories and macros yesterday. So I will wait and see what tomorrow brings.
11/17 174
11/18 175.4 feeling down yesterday - ended up in a bit if a carb frenzy. Will do better today.
11/19
11/20
11/21
11/22
11/23

Snowflake1968 · November 2018

am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.

I need to step up my game if I want to meet any of my goals.

Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140

Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1
Round 57 - SW - 180.4 - EW - 179.8 - Average weight over 10 days - 178.9
Round 58 - SW - 179.8 - EW - 180.6 - Average weight over 10 days - 179.8

Day/Weight/Comment
11/14 - 179.8
11/15 - 180.2
11/16 - 180.6 - McDonalds and a late night that involved snacking on chips

11/17 - 178.4
11/18 - 181 - lots of sodium yesterday
11/19
11/20
11/21
11/22
11/23

AJB1014 · November 2018

R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0 EW 180.2 (-0.2)
R56 SW 180.2 GW 179.8 EW 182.6 (+2.4)
R56 X X X X X X Messed up my numbers?
R58 SW 179.6 GW 170's EW 178.0 (-1.6)
R59 SW 178.0 GW 177.0
Total Lost to Date: 34.6
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019

11/14 - Wednesday - 177.6 - I still find myself typing 19X when going to record my weight. My brain cannot fathom that I'm in the 170's! I had a crackpot goal to be 175 before thanksgiving but that seems pretty extreme given its a week away and the end of this round is a day after thanksgiving - yikes! Okay, considering that I think I'll actually aim to maintain this round. Finding a balance between enjoying my favorite holiday guilt free and not binging for the entire weekend. Fortunately, we are going out this year, so I wont be totally tempted by all the leftovers - but we will probably cook a bird and make some soup over the weekend. I'm committing NOW to next round as to not let myself slip into holiday regression. Last night I overindulged a bit so scale may be up a bit tomorrow. Desperately need to go to the grocery store and stock up on healthy options again. Been basically cleaning out the cupboards for the past week!
11/15 - Thursday - 176.8 - Been visualizing that 176! Solid morning, fish oil, smoothie, packed lunches, snacks, and got dinner on deck with a chicken teriyaki salad! Weather has me feeling especially dry and dehydrated so I'll focus on water today. Probably working from home tomorrow so I planned to make extra dinner to have for lunches tomorrow so we're not tempted to order out or snack our way thru the day at home. Went grocery shopping and have a good plan to get us thru the weekend fed with yummy, home cooked, whole foods. Been craving Zuppa Toscana so making a copy cat!
11/16 - Friday - 176.8 - ive been consistent and my numbers have been more consistent! Got hit with the munchies last night but got by with half a pb&j toast. Working from home today. Went out and did a little snow removal and made homemade pancakes. Leftovers for lunch and zuppa for dinner! Its a winter wonderland and we will probably be going snowboarding tomorrow or Sunday!!!!
11/17 Saturday - 178 - well I did well all day then mindlessly snacked after an early dinner. Dissapointed, but working from home proved to be tricky for me so I'll be mindful of that in the future. Back at it today!
11/18 - Sunday - 179.4 - enjoyed the day for friendsgiving yesterday without guilt. Which was hard after wanting to "make up" for the day before...but growing through it regardless. Not surprised by the uptick...water today, leftovers, and snowboarding tonight! The activity should make eating today a little more flexible anyway.
11/19
11/20
11/21
11/22
11/23

DebCountsAll · November 2018

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
R52 End Weight: 243.0
R53 End Weight: 242.0
R54 End Weight: On travel.
R55 End Weight: 241.5
R56 End Weight: 240.6
R57 End Weight: 239.2
R58 End Weight: 239.4

Day/Weight/Comment
11/14 / 239.4 /
11/15 / DNW /
11/16 / 238.0 /
11/17 / 237.6 /
11/18 / 237.6 /
11/19 /
11/20 /
11/21 /
11/22 /
11/23 /

wellnfree · November 2018

20th Round for me: Female 65, height – 5’
Last round I spent wobbling between 160’s and high 161’s. I haven’t gone way overboard but my occasional “treat” seems to have become an everyday or even twice a day thing which would be ok for maintenance but is sabotaging any loss. So my goal this round is to dial that back and absolutely no LNS even if it is low calorie. I never skip meals and rarely have them at odd hours so there really is no excuse.

Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4

Round 59 – SW 161.2, Goal for this round (again) under 160.

Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (1 lb per round would put me at 131).

Day/Weight/Comment
11/14 – 161.2 – Still here. Resisted ice cream last night but 3 corn thins before bed. Why did I need that? I had a good supper with lots of protein. The excuse in my head is always that “I can’t sleep well if I’m hungry.” The truth is that it is a lifetime habit - that I can break. Of course my stomach is hungry at night if I feed it almost every night!
11/15 - 160.2

11/16 - 161.4 – Totally my own fault – caved to ice cream. Today will work on arming myself with a plan this morning to resist temptation this evening. Also is a gym day which should help.
11/17 – 161.2 Good day at the gym yesterday. I’ve started doing more upper body exercise instead of just focusing on a little cardio (recumbent bike & elliptical) and abs. I usually use a CPAP machine for breathing at night although I know that I just barely need it. The ear, nose, throat specialist told me that I would be able to get rid of it if I lost weight. Now suddenly, my breathing is much better. Normally without the CPAP I have a more restless night and wake up with a dull headache. I haven’t lost all that much weight so I’m wondering if it is the upper body workout making the difference.
11/18 - 161.6 Really good day yesterday calorie wise, rather sedentary but I think this is just the lag from a few days ago. So, hanging in there for a drop tomorrow or the next day.
11/19
11/20
11/21
11/22
11/23

cpanus · November 2018

Heaviest: 192.2
RGW: 145.0
UGW: 135.0

11/12 - 145.6 at 5:00 a.m.
11/13 - 146.6 at 5:00 a.m.

Day/Weight/Comment

11/14 - 146.6 at 5:00 a.m.
11/15 - 148.0 at 5:00 a.m. ...time to shoot my scale!! unbelievable!
11/16 - DNW
11/17 - 148.0 at 7:00 a.m. this is going to be such a hard week for me. DH and I watch our 2 year old grandson every morning during the week then I do all our business and chores after he is picked up. Our DDD is at elementary school VP and is off this week for Thanksgiving. SIL is a trainer at a nearby gym and rearranged his schedule so they could all go to DISNEYLAND for the week! So our mornings are just us...we get to sleep in until 7:00 instead of getting up at 5:00 for baby pickup. DH and I usually walk five morning a week for 5 miles or so but I have injured my foot and my doc has grounded me. It's been about four weeks and I'm going crazy...I've walked for years and years whether I do any other exercising or not...I always walk. EGADS!!! The food in the fridge keeps talking to me..."eat me...eat me...eat me...", the food in the pantry keeps talking to me..."eat me...eat me...eat me...". This is going to be such a hard week for me! tee he he...
11/18 - 147.0 at 7:00 a.m. The meds I have to take for my arthritis are messing with my weight too.
11/19
11/20
11/21
11/22
11/23

Chris

tiabirdie56 · November 2018

@quiltingjaine, What @deepwoodslady, Donna said 😃 HAPPY BIRTHDAY CARL! You think he heard me?

fraukazi · November 2018

Round 59 - my 12th
36y/ 173cm or 5'8"
OSW: 74kg May 2018 (163lbs)
UGW: updated 67-63kg (148-139lbs)
Goals for this round: get body and food scales, find a gym,
- go for 3 runs - 2/3 done
- do my bodyweight routine 5x - 2/5

11/15 no scale
I think i'll switch to posting in the evenings since that is when I'm less busy and at home. So yesterday, I have no idea where i ended with my calories, went for Korean BBQ dinner with some new people.
Today started well with a short run, in the morning when it is much cooler than in the eve, then I also completed my exercise routine. I took my breakfast to the office, but still ended up super hungry most of the day - maybe because my body expected winter to come and is really confused by the heat. I cooked a healthy dinner, but then had some chocolate and popcorn... oops. But turned out necessary energy to scare off a massive cockroach and kill a medium sized spider.
11/16 no scale
oh what did I do today... First I overslept, so no exercise, then I bought Turkish for lunch, it'll last me for tomorrow also, but quite heavy. Dinner was alright, the second half of yesterday's healthy dinner. But, because I had to walk to the shops to buy water (still no car), i bought snacks and ate way over. I'm an idiot or maybe i'm starting to miss home and this is emotional eating?
Either way, it needs to stop. On the plus side, due to some hick ups with the flat, I ended up walking a bit more and managed my 10k steps.
I looked at my macros and always have the wrong split, even a few months back. With so much estimated food, it'll be difficult to fix, but i'll have to eat more protein.
11/17 no scale
The day started well, went for a slightly longer run than last time, 2.3km, followed by a ca 2km walk to get back home, then also did my body weight exercises. I had this dog follow me the whole round, no idea where he came from or if he found back home, i just had to abandon him at my gate, he was gone when i later left for work.
Fridays we only work half days, which is great. I got a car for the weekend and went to a bigger shopping mall and now have a yoga mat! Unfortunately, I didn't bring enough money to also buy scale, but at least I know where to get it over the weekend.
I also checked out a hotel gym nearby, they have treadmills in case I don't manage run in the morning, I can go there now.
Foodwise, I derailed terribly. I really need scales to keep me in check and be more confident with what i'm logging. I've decided against going out tonight but will have a glass of wine.
I'm also missing my husband (and cats) a lot. He's had a few bad days, so that doesn't make me feel bad for not being there in person. We discussed and knew this was gonna happen, but that doesn't make it better. I also feel like I should start writing a physical diary, then my entries may get a bit shorter...
11/18 no scale
Food wise not bad, but will go over cals this eve, going out for drinks. I just have to accept that this will be part of finding friends and socialising. Seems to be a big part of weekend activities here.

11/19 Last night was good fun, didn'd go crazy with the drinks. Also had a good day today, healthy breakfast and lunch, leftover pasta for dinner and fit in a chocolate bar.
Did some yoga and went for a walk on an otherwise relaxing day.
Found a food scale, but haven't bought it yet as it was a bit pricey, not found a body scale yet, but that's my mission for Fri so I can weigh again next round.
Planned for tomorrow morning: another run, hopefully I can make it longer again.

@SheilaBoneham your kitty is beautiful. I miss my 3 so much and my husband is getting stressed with all the attention they need - i'm more generous with the cuddles than him.

texasfarmer · November 2018

I haven’t done this particular challenge for awhile and the last several times I did participate, I didn’t finish the entire round.

I’ll weigh tomorrow, day one, and then decide what my goal will be.

Good luck everyone.

First weigh in of the challenge and I was at 186.2. My goal is 3 pounds down. I haven’t done this particular challenge for awhile and the last several times I did participate, I didn’t finish the entire round.

I’ll weigh tomorrow, day one, and then decide what my goal will be.

Good luck everyone.

First weigh in of the challenge and I was at 186.2. My goal is 3 pounds down. Come on 183.2!!!

11/14- 186.2
11/15 - 184.8 (I’m sure it’s water weight)
11/16 - 185.0
11/17 - 185.0
11/18 - 185.0

jaccimc63 · November 2018

Female, 5ft. 6 in.
Age 54
NE Ohio

My 20th Round! I can guarantee that I would not have lost these last 28 pounds without this challenge. These next 10 days are going to include a birthday party and Thanksgiving with out of town relatives staying at my house, so I’m sure my ending weight will reflect that. However, this year I’m going to be prepared and enjoy this time with family, knowing I’ll be able to minimize the damage with the help of this challenge in the coming weeks.

OSW: 186 (March 2018)
UGW: 145-150

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)

Day/Weight/Comment
11/14 - 145.5 - Here's what I was hoping for yesterday. Hopefully, it will stick this time.
11/15 - 144.5 - I'm glad to see a downward trend before all the celebrating this weekend and next week. NSV - I'm wearing a pair of dress pants today that my husband bought me when we were dating in 2000. I grew out of them fairly quickly back then, but I loved them, so I kept them in the back of my closet. Funny thing is, they're a size 12. Most 12's fall off me now so I measured the waist size and it's 31.5 inches. It's crazy how how much sizing has changed in women's clothes.
11/16 - 144.5 - I'm so happy this stuck before the birthday party I'm throwing tomorrow.
11/17 - 144.5
11/18 - 144 - I didn't get a chance to post yesterday with all the birthday celebration preparation. I watched what I ate earlier in the day and then the party started. I had several drinks along with small portions of pizza, chicken, and cake. I suspect that the only reason my weight is down today is because I'm dehydrated. I expect my weight to be up tomorrow, but I'll be back on plan again until Thanksgiving.
11/19
11/20
11/21
11/22
11/23

susiemcmac · November 2018

49 year old female - 5'7" from the Midwest
In it for Round 12

OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
Rnd 10: -2.6 (183)
Rnd 11: +.6 (183.6)
UGW: 165

Goal for this Round: Stay between 183-181 and tighten up the logging.
Thank you Grandma Jackie!

Day/Weight/Comment
11/14 - 185.2 - not how I wanted to start the round. But, I think this may be due to DOMS and high sodium dinner (ordered in). This will come down tomorrow after lots of water!
11/15 - 183.4 - ah - back down again.
11/16 - 183.6
11/17 - 185 - disappointed
11/18 - 185 - steady after having friends over with ribs, Mac and cheese and wine
11/19
11/20
11/21
11/22 - Thanksgiving
11/23

gigi1584 · November 2018

I am in... a bit late but better than never at all
Nov 18- 187

eminater · November 2018

I am in for round 59!

HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19. R57 SW: unknown EW: 198.8 (-1.2lbs)
20. R59 SW 198.8 lbs EW:

Loss since challenge: -39.0 lbs (Jan 2018)
Average loss per round: -2.05 lbs (19 completed rounds)
Loss since highest weight: -59.0 lbs

GOALS:

✅1st Major Goal - 215 ✅ *clothes shopping*

Reward: clothes shopping trip (x 2 Round 44 and Round 45)

mini goal : 210 ✅= fresh flowers - I LOVED this reward and will use this again!
mini goal: 205 ✅ = foot massage and pedicure
mini goal : 200 ✅ = afternoon tea with friends - scheduling as we speak!

2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”

3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135 lbs

mini-goals
210 lbs ✅ fresh flowers for my dining table. - R47
205 lbs ✅- foot massage and pedicure - R50
200 lbs ✅ = afternoon tea with friends - Rs52/3/4 *faceplam*

195 lbs - this is a major goal for me and I am hoping to get there by round 55, reward will be a facial! (195 lbs, here I come).
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT

Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal …
Round 57 GOAL - complete the round! ✅ ACHIEVED!!!
Round 58 GOAL - end the round in 1-derland

Round 59 GOALS:
1) Complete this round - daily logging from 14th til the end
2) Track everything - EVERYTHING
3) don’t let travel during this round be an excuse!
3) End the round in 1xx.x (onderland!)

Day/Weight/Comment

14/11: 202.4 lbs ... it's a bump ... give it a few days and drink plenty of water

15/11: 203.0 lbs … feeling very bloated, did not sleep well, expecting a whoosh soon haha
16/11: 201.8 lbs … getting better!
17/11: travelling, no weight in!
18/11: 202.4 lbs … OH DEAR!!!! Drink more water! CoME ON!
19/11: 201.0 lbs … YES!
20/11:
21/11:
22/11:
23/11: goal 19x.x

If I work hard now, I will leave the “Obese” BMI soon, so I am pushing for consistency, I want to see a more consistent downward trend this round. I am hoping for good things this month!

This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.

puttyputty · November 2018

Woman, Age 47, 5'6", Celiac disease
OSW: 252

11/14—217—Nothing making a ton of sense right now, weight-wise, but as long as it's just bouncing around in this range, it's all good. Still working on the 100 pushups challenge but had to restart week 2. I'm definitely getting better at pushups!

11/15—DNW—I was rushing to get out the door to get to the airport to catch a flight. Well, I didn't have to hurry! The plane is still sitting on the tarmac. I'm not in it, though. I was heading out of town for a conference but we sat and sat then came back to the gate and sat, then they were reboarding and I realized I wasn't going to make my session! So I came home instead.

11/16—217.2—Yoinks. Well, I can't claim I had a perfect eating day yesterday. Too much salt and too little hydration. Onward!

11/17—217.2—Huh.

11/18—216.8—Well, that's a little better!

11/19—
11/20—
11/21—
11/22—
11/23—

MadisonMolly2017 · November 2018

01/01/2016 228.3
SW: 156.4 BMI: 23.4
RGW: 155.8
UGW: 150-153

Round 59: My 26th round!!
Goals:
Remain under 157
No starches after 5 pm.
No sugar until Dec 8. (Prednisone)
Continue healthy routines through Nov 30.
Weigh <155.2 on Dec 1❣

11/14 156.4 worked hard
11/15 156.4 Very happy! Boosted steps to > 14K steps. Walking regulates my appetite & makes me happy.😀
♥In my adult life, I’ve only weighed less than this three times - all in the past 3-6 weeks. I’m enjoying the leanness after almost 3 years of effort♥
11/16 156.6 11.3K steps with some slow jogging in place (10-15 mins)
11/17 157.2 11,688 steps in home
No sugar. For first time since Nov 6, had a slice of bread before bed. Forgave self & moved on.
11/18 156.6 10,228 steps Great food day, lots of movement

11/19
11/20
11/21
11/22
11/23

RGW: 155.8 BMI: 23.3
_______________________________________Below is For My Use:

Health!!! Focus on health! 🏃🏻‍♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 58 —> 179.4 to lbs 156.4
-23 lbs in 25 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Goals:
1. Avg Steps for Round > 10K
2. Get & STAY in the 150’s!!!
Round 58: 10/10❣❣❣❣❣❣❣❣❣
Round 59: 5/5 ❣❣❣️❣❣

3. Stay under 157 lbs!
Round 59: 4/5 ❣❣❣❣️
11/17-157.2

4. Eat out fewer than 4 times this round. Goal: back to only eating at home (germs)
4.5/4 Must. Stop. Eating. Out. Now. 🙏🏻

The PLAN !
Mini-goals:
Dec 24: 156.8 ✅🎄
Jan 1, 2019 156 🎉
Jan11 155.5
Jan 21 155
Jan 31 154.5
Feb 14 154
Feb 28 153
Mar 15 152
Mar 31 151
Apr 15 150.5
Apr 30 150
Maintenance Begins < 150 ❣
Jan 1, 2020 < =150

sue_01 · November 2018

Starting weight:

11/14:Was invited out for lunch today, passed for a bowl of cauliflower soup that I made, just vegetables. Steps :10,300

11/15:Blast of winters here tonight, lots of snow. Every day exercise is first priority.

11/16:Tried to do snow shovelling last night, had a take it easy day it hurt my head where I had surgery.

11/17:- I still needed to take it easy, planned meals for next week.

11/18:- Eating healthy I have two doctors appointments this week at the cancer hospital fingers crossed.
11/19:
11/20:
11/21:
11/22:
11/23:

bkajo · November 2018

Age 60, Ohio
Height 5‘6“

Made it through a Thanksgiving dinner without pigging out :-)

Have a great week everyone!

HW: 210-213 about 2000/2001
LW: 150-155 2009-2010
And then... 2012-185ish, 2014-165ish, 2015-175ish, 2016-185ish, 2017-175ish

UGW: 150-155 and stay there for a decade or two!!!

Round 58 - SW 175.6, EW 174 back in the swing of all the good habits 😎

Round 59
SW 174
EW: let’s see what good habits bring...

Day ** Weight ** Eating C/P/F ** Moving
11/14 172.2 ** 1645 50/20/30 ** 25’ morning walk, 30’ evening walk...
11/15 171.4 ** 2023 53/14/33 ** 30’ evening walk
11/16 171.4 ** 1574 50/19/31 **30’ evening walk
11/17 171.2 ** Thanksgiving Dinner - no tracking... Enjoyed everyone and everything and ended the day without a stomach ache! :-) ** 45’ morning walk
11/18 172.8 ** 1648 47/22/31 ** 15’ morning walk and 30’ evening walk
11/19
11/20
11/21
11/22
11/23

HeartWatch app level of intensity colors:
....... warmup/health
....... fat burn
....... building fitness
....... high intensity workouts

jenn990205 · November 2018

Need to get under 155! Didn’t do so well least round with my 4 day vacation, but it was well worth it.

Rnd 58 SW - 155 EW -157

Day/Weight/Comment
Day/Weight/Comment
11/13 - 157.0 Was under calories yesterday, drank lots of water, and did all my steps. I knew most of it would come off, but I've never dropped that much overnight. Hopefully the rest will be off by Thursday and I can start again. Lol, so my overall for this round 58 - up 2 pounds. On to the next one, hopefully I will get under 155!
11/14 - 155.5 Yeah! It mostly was salt and carbs from vacation. Back down to my pre-vacation weight, I am actually down an ounce from the day I left on vacation. Back on track. Had sweet potato fries baked in the oven, baked chicken, and a little bit of mac and cheese last night for dinner. Drank tons of water and back tracking. Hopefully by Friday I will make my goal of 154 this week.
11/15 - 154.5 So I finally got below 155. I tried doing this the whole last round and never could get there. I'm sure going on vacation for 4 days didn't help, but I am there now. My salads with grilled chicken that I made Sunday night have really helped with my lunches this week. Hubby got his truck back from the shop finally last night, so that is one stress less that I have to worry about (or listen to him gripe about, lol). So far this week is a good week. I will probably hover here for a couple of days now. Always looking for that new lowest number.
11/16 - 155.5 Uuuugghhh! Back to my bodies new favorite number. I probably sabotaged myself and hopefully will be back down tomorrow, but am really starting to hate the number 155. My youngest is in the 4th grade and she had 3 tests that we had to help her study for last night. Before I knew it, it is was almost 7 and I hadn’t even started dinner. So we ordered pizza and the most amazing monkey bread ever. Lol, I have been so good with sweets, but I caved last night and had a couple of pieces along with my 2 pieces of pizza and a glass of wine. So yeah, I deserve that pound. Now to get through the weekend! Have to do all the Thanksgiving shopping and get my house ready for all the company we have coming. So should be nice and busy!
11/17 - 153.6 and I’m down. Did really well all week. Yesterday did my planned lunch and then came home and made dinner even though the hubby offered to send one of the kids to get something. Now to meet my mom and get thanksgiving shopping done. Hopefully I can make good choices today. I would love to be at 153 or even 152 before Thursday!
11/18 - 155.5 and I’m back to this number. So over seeing this on the scale. It’s 163 all over for me. That number haunted me for almost 6 weeks. I hope this doesn’t happen again. I guess we will see what happens.
11/19 -
11/20 -
11/21 -
11/22 -
11/23 -

JUST GIVE ME 10 DAYS - ROUND 59

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