JUST GIVE ME 10 DAYS - ROUND 59
Replies
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I know I'm coming in toward the end of this round but I thought I should jump in anyway so I can start being accountable for what I eat. I plan to be a part of the next "Just Give Me 10 Days" round.
11/20 - 171.8 Today it's all about the water.
11/21
11/22
11/2311 -
20th Round for me: Female 65, height – 5’
Last round I spent wobbling between 160’s and high 161’s. I haven’t gone way overboard but my occasional “treat” seems to have become an everyday or even twice a day thing which would be ok for maintenance but is sabotaging any loss. So my goal this round is to dial that back and absolutely no LNS even if it is low calorie. I never skip meals and rarely have them at odd hours so there really is no excuse.Round 39 (1st for me) – SW 163, loss -.2Round 59 – SW 161.2, Goal for this round (again) under 160.
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (1 lb per round would put me at 131).
Day/Weight/Comment
11/14 – 161.2 – Still here. Resisted ice cream last night but 3 corn thins before bed. Why did I need that? I had a good supper with lots of protein. The excuse in my head is always that “I can’t sleep well if I’m hungry.” The truth is that it is a lifetime habit - that I can break. Of course my stomach is hungry at night if I feed it almost every night!
11/15 - 160.2
11/16 - 161.4 – Totally my own fault – caved to ice cream. Today will work on arming myself with a plan this morning to resist temptation this evening. Also is a gym day which should help.
11/17 – 161.2 Good day at the gym yesterday. I’ve started doing more upper body exercise instead of just focusing on a little cardio (recumbent bike & elliptical) and abs. I usually use a CPAP machine for breathing at night although I know that I just barely need it. The ear, nose, throat specialist told me that I would be able to get rid of it if I lost weight. Now suddenly, my breathing is much better. Normally without the CPAP I have a more restless night and wake up with a dull headache. I haven’t lost all that much weight so I’m wondering if it is the upper body workout making the difference.
11/18 - 161.6 Really good day yesterday calorie wise, rather sedentary but I think this is just the lag from a few days ago. So, hanging in there for a drop tomorrow or the next day.
11/19 – 161.6 Careful caloriewise and no LNS yesterday. Off to the gym today.
11/20 – 161.2 Off to teach this am. Having successfully kept my eating in line this week, I am determined to not reward myself with food. What an awful habit. There are many other rewards that would actually make me feel good afterwards.
11/21
11/22
11/2312 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 17 FOR ME.
I WILL BECOME STRONGER THAN MY STRONGEST EXCUSE
Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4. His current weight is 276.2 .
2. Weight Goal this round: 175.6 (2.0 lb. loss)
3. No Bingeing (new attitude on food outside of my home and socially)
4. 20-50 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals. Increase my fiber. Reach my protein goal of 80g per day.
7. Check my blood sugar daily for improvements.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 145 by Valentine’s Day 💗💗💗
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOST
R44 EW= 192.4…..LOST
R45 EW= 191.4…..LOST
R46 EW= 186.0….LOST
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOST
R49 EW= 182.8…..LOST
R50 EW= 180.8…..LOST
R51 EW= 179.6…..LOST
R52 EW= 179.0…..LOST
R53 EW= 176.0…..LOST
R54 EW= 174.6…..LOST
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOST
R58 EW= 176.0…..
R58 EW= 176.0
R59 EW= TBD
Day/Weight/Comment
11/14 - 177.2
11/15 - 177.2
11/16 - 176.6
11/17 - 176.6
11/18 - 176.8 Normal Fluctuations are still disappointing.
11/19 - Travel. No weigh.
11/20 - 178.6 Well, there it is. I’m singing the traveling blues. I got all my Home Depot items and trim boards. Also, shopped for all my Thanksgiving food. I even managed to pick up a few Christmas presents for two of my DGS’s. So 1.8 lbs is not all I picked up. Hair dresser appointment today for perm. I’ll be stuck in the chair with little movement for hours, but at least I can’t be stuffing my face. We have decided that our dinner will be on Sunday because my girls also have their in-laws to go to, some living quite far. I have a few days for correction on this bloat. Now, I am off to catch up on reading the posts.
11/21 -
11/22 -
11/23 -
12 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0 EW 180.2 (-0.2)
R56 SW 180.2 GW 179.8 EW 182.6 (+2.4)
R56 X X X X X X Messed up my numbers?
R58 SW 179.6 GW 170's EW 178.0 (-1.6)
R59 SW 178.0 GW 177.0
Total Lost to Date: 34.6
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019
11/14 - Wednesday - 177.6 - I still find myself typing 19X when going to record my weight. My brain cannot fathom that I'm in the 170's! I had a crackpot goal to be 175 before thanksgiving but that seems pretty extreme given its a week away and the end of this round is a day after thanksgiving - yikes! Okay, considering that I think I'll actually aim to maintain this round. Finding a balance between enjoying my favorite holiday guilt free and not binging for the entire weekend. Fortunately, we are going out this year, so I wont be totally tempted by all the leftovers - but we will probably cook a bird and make some soup over the weekend. I'm committing NOW to next round as to not let myself slip into holiday regression. Last night I overindulged a bit so scale may be up a bit tomorrow. Desperately need to go to the grocery store and stock up on healthy options again. Been basically cleaning out the cupboards for the past week!
11/15 - Thursday - 176.8 - Been visualizing that 176! Solid morning, fish oil, smoothie, packed lunches, snacks, and got dinner on deck with a chicken teriyaki salad! Weather has me feeling especially dry and dehydrated so I'll focus on water today. Probably working from home tomorrow so I planned to make extra dinner to have for lunches tomorrow so we're not tempted to order out or snack our way thru the day at home. Went grocery shopping and have a good plan to get us thru the weekend fed with yummy, home cooked, whole foods. Been craving Zuppa Toscana so making a copy cat!
11/16 - Friday - 176.8 - ive been consistent and my numbers have been more consistent! Got hit with the munchies last night but got by with half a pb&j toast. Working from home today. Went out and did a little snow removal and made homemade pancakes. Leftovers for lunch and zuppa for dinner! Its a winter wonderland and we will probably be going snowboarding tomorrow or Sunday!!!!
11/17 Saturday - 178 - well I did well all day then mindlessly snacked after an early dinner. Dissapointed, but working from home proved to be tricky for me so I'll be mindful of that in the future. Back at it today!
11/18 - Sunday - 179.4 - enjoyed the day for friendsgiving yesterday without guilt. Which was hard after wanting to "make up" for the day before...but growing through it regardless. Not surprised by the uptick...water today, leftovers, and snowboarding tonight! The activity should make eating today a little more flexible anyway.
11/19 - Monday - 180.2 - TOM arrived late last night. Feeling super bloated and generally uncomfortable! But its a blessing really - my periods are continuing to regulate and I might have even ovulated this month! Sorry for TMI! So anyway I'm actually happy this morning - things are moving in the direction of my dreams, I paid all the bills, I stuck with my habits this morning and packed lunches and dinner is already prepared! I need toilet paper and a few things at the store but need to make a solid plan before I step foot inside a preholiday supermarket! Got to the mountain last night and felt SO good on my board!
11/20 - Tuesday - 180.2 - A doozy of an evening pain wise. I ate an extra chocolate bar, and mistakenly allowed trail mix with chocolate into my shopping cart yesterday and ate some of that too. Magnesium supplement to the rescue and I passed out pretty early on the couch. Snowy weather so working from home today. Going to make my smoothie now, ham and cheese wrap for lunch and pasta to quiet the raging cravings tonight, but planning on proper portions and prelogging to help me be reasonable. Last time I worked from home I didnt eat enough protein and got wicked snacky after dinner so maybe also a tuna snack like I would usually have at work. Water is always harder at home...I'll try using my thermos with a straw and see if that helps. Found out Friday is a paid holiday for us too so YAY! Meal planned for the whole week, less whole foods more treats - planning on it rather than binging on it is key for me though. I can enjoy it without regretting it that way. Excited to enjoy a balance this holiday - this seasons theme has been about growth in so many ways and I'm so grateful to this challenge for being a huge part of it!
11/21
11/22
11/239 -
@SheilaBoneham
CONGRATULATIONS ON REACHING YOUR GOAL WEIGHT! WOW WOW ON 80 POUNDS GONE. WE ARE ALL SO PROUD OF YOU!
4 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.
I need to step up my game if I want to meet any of my goals.
Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140
Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1
Round 57 - SW - 180.4 - EW - 179.8 - Average weight over 10 days - 178.9
Round 58 - SW - 179.8 - EW - 180.6 - Average weight over 10 days - 179.8
Day/Weight/Comment
11/14 - 179.8
11/15 - 180.2
11/16 - 180.6 - McDonalds and a late night that involved snacking on chips
11/17 - 178.4
11/18 - 181 - lots of sodium yesterday
11/19 - 180.8 -
11/20 - 181.8 - Way too much junk yesterday. Back on the horse today
11/21
11/22
11/238 -
@tiabirdie56 and @deepwoodslady I have passed along birthday wishes to Carl. Thank you! Tish, he can’t hear me from 8’ away! LOL
@SanDiegofitmom Take your measurements. A pound of fat takes up more space than a pound of muscle. You could be toning and losing inches even if the scale doesn’t budge.
@UTMom81 I love Panda Express but all that starch!! Even the mixed veggies have added starch!
@SheilaBoneham Congrats on reaching your goal AND on that adorable Stirling!2 -
Female 5’1” Age 68.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 59 132.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
11/13 132.0 Final weight in Rnd 58
••••••
11/14 132.0 (Art Quilts, etc potluck) I need to drink LOTS of water!
11/15 131.5 (Community Thanksgiving potluck)
11/16 131.5. I survived potluck #2. Dinner and play this evening
11/17 131.5 What a beautiful evening it was! The sunset featured rainbows in the clouds. Salad, steak, and fresh green beans with garlic at Ellis Island Casino before going to see “The Andrews Brothers” at the Super Summer Studio. I need to drink more water!!
11/18 131.5 Still not drinking enough water. Didn’t go to bed until 2AM this morning and up before 6. Today is Carl’s 70th birthday. He does not like to celebrate but DD#2 and family are taking us to “lun-ner.” I think I’m going back to bed now. *Slept another hour and a half!*
11/19 131.0. WOW! Didn’t wake up until just after 8AM! BBQ for Carl’s birthday yesterday. I was stuffed but wanted to eat more because it tasted so good. I didn’t but I wanted to! DD #2 came over this morning and gave us both haircuts. She does such an amazing job! I’m late posting and haven’t read beyond page 14. Lots of catching up to do in the morning.
11/20 131.0 Busy day yesterday! Haircuts, some groceries, pick up neighbors at the airport and gym with Amy! Today I have to go to Sam’s Club to get the rest of the ingredients I need for Thanksgiving and Saturday Sew Day. Low on water again.8 -
@quiltinjaine, Lol at Carl can't hear you 8 feet away. I think it is a husband thing. Mine says, oh I didn't hear you, even when I'm literally shouting. Yet, talking normally with my son in the next room, DH can tell me our conversation word for word.😂
6 -
Round 59: My 3rd Round
F/23/5’3’’/OSW 59kg/RSW 58.0kg
Round 57 : -0.5kg
Round 58 : -0.2kg
11/14 – 58.0kg Had late night work yesterday so while working I binged on potato chips.
11/15 – 58.1kg (+0.1kg) ate lot of chips and rice yesterday, managed to work really hard in the gym today early in the morning.
11/16 - 57.9kg (-0.2kg) Ate within calorie limit.
11/17 - 57.8kg (-0.1kg) It was a good day yesterday, food within calories and also hit gym in the morning for 1hr and in the evening for another half an hour.
11/18 - 58.1kg (+0.3kg) Ate too much rice yesterday ☹ and had a lot of food today as well, my weight might go up even higher tomorrow. Will try to drink lot of water and will exercise more in the gym tomorrow.
11/19 - 57.8kg (-0.3kg) Kept drinking lot of water yesterday and didn’t eat anything for dinner last night as I felt heavy from all the food that I had for lunch. Will go to gym in the evening.
11/20 - 58.0kg (+0.2kg) This is what happens to me when I end up having late night dinners.
11/21
11/22
11/23 – (57.5kg target)
10 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
R52 End Weight: 243.0
R53 End Weight: 242.0
R54 End Weight: On travel.
R55 End Weight: 241.5
R56 End Weight: 240.6
R57 End Weight: 239.2
R58 End Weight: 239.4
Day/Weight/Comment
11/14 / 239.4 /
11/15 / DNW /
11/16 / 238.0 /
11/17 / 237.6 /
11/18 / 237.6 /
11/19 / 237.6 /
11/20 / 237.2 /
11/21 /
11/22 /
11/23 /
8 -
01/01/2016 228.3
SW: 156.4 BMI: 23.4
RGW: 155.8
UGW: 150-153
Round 59: My 26th round!!
Goals:
Remain under 157
No starches after 5 pm.
No sugar until Dec 8. (Prednisone)
Continue healthy routines through Nov 30.
Weigh <155.2 on Dec 1❣
11/14 156.4 worked hard
11/15 156.4 Very happy! Boosted steps to > 14K steps. Walking regulates my appetite & makes me happy.😀
♥In my adult life, I’ve only weighed less than this three times - all in the past 3-6 weeks. I’m enjoying the leanness after almost 3 years of effort♥
11/16 156.6 11.3K steps with some slow jogging in place (10-15 mins)
11/17 157.2 11,688 steps in home
No sugar. For first time since Nov 6, had a slice of bread before bed. Forgave self & moved on.
11/18 156.6 BMI: 23.4
10,228 steps Great food day, lots of movement
11/19 156 THIS is now my 3rd lowest weight in adult life! 9,158 steps & 20 min Ex Bike HIIT. Went to bed early.
Woke up feeling great!
Decided to do HIIT on all even-numbered day!
11/20 155.4 YaY!! 2nd lowest weight of my life since 9th grade.
11/21
11/22
11/23
RGW: 155.8 ✅BMI: 23.3
_______________________________________Below is For My Use:
Health!!! Focus on health! 🏃🏻♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 58 —> 179.4 to lbs 156.4
-23 lbs in 25 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Goals:
1. Avg Steps for Round > 10K
2. Get & STAY in the 150’s!!!
Round 58: 10/10❣❣❣❣❣❣❣❣❣
Round 59: 7/7 ❣❣❣❣❣❣❣️
3. Stay under 157 lbs!
Round 59: 6/7 ❣❣❣❣❣❣️
11/17-157.2
4. Eat out fewer than 4 times this round. Goal: back to only eating at home (germs)
4.5/4 Must. Stop. Eating. Out. Now. 🙏🏻
The PLAN !
Mini-goals:
Dec 24: 156.8 ✅🎄
Jan 1, 2019 156 ✅
Jan11 155.5✅
Jan 21 155
Jan 31 154.5
Feb 14 154
Feb 28 153
Mar 15 152
Mar 31 151
Apr 15 150.5
Apr 30 150
Maintenance Begins < 15010 -
5
-
Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
Round 58- SW 150 EW 148 (-2)
5'4
RGW 146.5
Goal by Dec 31st 140
UGW 130-135
11/14 147.5 woohoo think I'm finally getting away from the Halloween candy binge . Good luck this round everyone!
11/15 147.5 Got into the cereal yesterday and had taco bake for dinner so my carbs were a little more than I would have liked, and no exercise. I plan to get a good workout in today.
11/16 147.5 Forgot to post
11/17 147.5 Yesterday was an ok day, stayed under but I did splurge on a chocolate frosty and fries from Wendy's. Still under on all my macros. Today's focus is going to be eating light and lots of water because I am feeling really thirsty.
11/18 147 not sure if this number will stay for tomorrow but I like it. Our first Thanksgiving dinner of the season is today.
11/19 147 What?? Was totally surprised to see this today. When I first stepped on the scale it said 146 and I weighed like 3 more times. I ate so much yesterday. I had 1 plate of food (full plate) and 2 desserts. I felt so full but I think it was mainly because I ate foods I have been avoiding for a while like macaroni and cheese. Wednesday will be the next Thanksgiving meal and then of course Thursday. A little nervous of the outcome.
11/20 147 Drank lots of water yesterday, felt like I was relieving water all day. Plan to drink plenty today also and eat light to prepare for the next couple of days of Thanksgiving goodies.
11/21
11/22
11/237 -
ROUND 59 (Round 6 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 140 lb.
Started Keto WOE on September 24th (2018). Still experiencing decreased arthritis hip and shoulder pain since the second week of Keto.
Round 54 – SW 178 lb. down to 171.8 lb. (6.2 lb. loss) This was my beginning of eating keto and tracking calories.
Round 55 – Finished at 170.0 (1.8 lb. loss)
Round 56 – Finished at 165.2 (4 lb. loss)
Round 57 – Finished at 163.6 (2 lb. loss)
Round 58 – Left to travel a few days before end of round at 161.4 (2.2 lb loss)
Day/Weight/Comment
11/14 Traveling
11/15 Traveling
11/16 Traveling
11/17 Traveling
11/18 Traveling
11/19 Traveling
11/20 161.0 I’m back! There’s no place like home! I only lost .4 lb in my 11 days of travel, but I could have easily gained. The boring hotel breakfasts of eggs, sausage, and, sometimes, bacon, begged for a cup of yogurt, a piece of fruit, or a pastry, but I remained strong. Three great New England seafood meals with veggies fit well into my keto WOE, but I couldn't resist a cup of seafood chowder at the No Name in Boston. I confess to eating the roll containing my lobster roll in Portland, ME, and I ate a few cookies provided by sweet church ladies. My secret prayer partner obviously knows my weakness for coconut and gave me a package of mini Almond Joys. I ate two or three, gave some away, and brought the remainder home to my husband. We did a lot of walking through museums and churches in D.C. and Boston, the Freedom Trail in Boston, Mount Vernon, the Roosevelt and Vanderbilt homes, etc. We sang and shared our message of "Sharing Jesus With Urgency" a total of 11 times as we traveled in Virginia, New Jersey, Rhode Island, Massachusetts, New Hampshire, and Maine. We survived Winter Storm Avery and had a couple of snowball fights. In places, the snow covered fall foliage was a beautiful sight. I'm third from the right in the pic, before snow, with the Vietnam Memorial behind us.
11/21
11/22
11/23
11 -
Need to get under 155! Didn’t do so well least round with my 4 day vacation, but it was well worth it.
Rnd 58 SW - 155 EW -157 (+2)
Rnd 59 SW - 157 EW -
Day/Weight/Comment
11/13 - 157.0 Was under calories yesterday, drank lots of water, and did all my steps. I knew most of it would come off, but I've never dropped that much overnight. Hopefully the rest will be off by Thursday and I can start again. Lol, so my overall for this round 58 - up 2 pounds. On to the next one, hopefully I will get under 155!
11/14 - 155.5 Yeah! It mostly was salt and carbs from vacation. Back down to my pre-vacation weight, I am actually down an ounce from the day I left on vacation. Back on track. Had sweet potato fries baked in the oven, baked chicken, and a little bit of mac and cheese last night for dinner. Drank tons of water and back tracking. Hopefully by Friday I will make my goal of 154 this week.
11/15 - 154.5 So I finally got below 155. I tried doing this the whole last round and never could get there. I'm sure going on vacation for 4 days didn't help, but I am there now. My salads with grilled chicken that I made Sunday night have really helped with my lunches this week. Hubby got his truck back from the shop finally last night, so that is one stress less that I have to worry about (or listen to him gripe about, lol). So far this week is a good week. I will probably hover here for a couple of days now. Always looking for that new lowest number.
11/16 - 155.5 Uuuugghhh! Back to my bodies new favorite number. I probably sabotaged myself and hopefully will be back down tomorrow, but am really starting to hate the number 155. My youngest is in the 4th grade and she had 3 tests that we had to help her study for last night. Before I knew it, it is was almost 7 and I hadn’t even started dinner. So we ordered pizza and the most amazing monkey bread ever. Lol, I have been so good with sweets, but I caved last night and had a couple of pieces along with my 2 pieces of pizza and a glass of wine. So yeah, I deserve that pound. Now to get through the weekend! Have to do all the Thanksgiving shopping and get my house ready for all the company we have coming. So should be nice and busy!
11/17 - 153.6 and I’m down. Did really well all week. Yesterday did my planned lunch and then came home and made dinner even though the hubby offered to send one of the kids to get something. Now to meet my mom and get thanksgiving shopping done. Hopefully I can make good choices today. I would love to be at 153 or even 152 before Thursday!
11/18 - 155.5 and I’m back to this number. So over seeing this on the scale. It’s 163 all over for me. That number haunted me for almost 6 weeks. I hope this doesn’t happen again. I guess we will see what happens.
11/19 - 155.3 again, did well yesterday. Have no idea why it didn't go down. Nothing really to say. Not going to get frustrated. For just coming off a weekend, I guess this isn't to bad.
11/20 - 155.3 Ate right, stayed under calories. I have a lot going on with all of the kids and trying to get ready for Thanksgiving. I was really hoping to firmly be in the low 150's this round, but looks like I will be mid 150's. Will be off with kids and the hubby for another 4 day weekend starting Thursday. The oldest will be home from college though and want to spend time with him, so not going to stress. May just have to accept my 1 pound loss for this month. It's definitely not falling off as fast now that I don't have much more to lose. Another 15 or so pounds and I will be happy. Even another 5 and I wouldn't stress it as much, but I was saying that when I was in the 160's to, so that may not be true, lol. We will see when I get there.
11/21 -
11/22 -
11/23 -7 -
Thanks, @deepwoodslady and @quiltingjaine !3
-
11/14=200
11/15=200,no Y today,hearing the drops on the Windows,we are to have freezing rain with black ice,so home I will be.I can stationary bike here.Good luck to all
11/21=I'VE BEEN A BAD GIRL..missed several days.No excuse
,have not gone to those water aerobics classes,Did stay under calories but was just a lazy kid.But did go today,tracked & already have over 10,000 steps.So I am once again keeping on keeping on.Must be bc we know what next Thurs holds.
10 -
Round 59
Please join us! Starting on 11/14 JUST GIVE ME 10 DAYS, we will begin Round 59
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
CW 143.9
GW 141
Day/Weight/Comment
11/14 143.9 ~ (Steps 22,368) ~ Well yesterday started out fantastic only ending going to the ER last night. I decide to buy, cucumbers, grapefruit, limes, lemons to make a refreshing water drink. While I was slicing the veggies, my hand slipped, two of my fingers, the top layer hit the blade. I’m thankful it could of definitely been worse. Unfortunately it was my left hand so my activity is limited for a couple weeks.
11/15 144.5 ~ (Steps 19,649) ~ I don’t understand the gain,. I did everything right. 😈😫😭
11/16 142.8 ~ (Steps 20,800) ~ Yesterday was extremely hard not to snack throughout the day but I ended up taking a walk instead. It helped actually.
11/17 142.8( ~ (Steps 20,641) ~ I had a good productive day,
11/18 I’m not weighing in,
11/19 144.8 ~ (Steps 18,091) ~ I seriously need to regroup,
11/20 144.1 ~ (Steps 19,593) ~ On the bright side last night went well, yay. For Thanksgiving we are going to my daughters so won’ have leftovers, yesss! Friday though we’re going to be cooking a turkey so I’m looking forward to turkey dishes this coming week,
11/21
11/22
11/2312 -
@GrandmaJackie, Jackie, I meant to ask how your injured fingers are. Healing nicely, I hope, especially with turkey prep ahead.5
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