JUST GIVE ME 10 DAYS - ROUND 59
Replies
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Goals for R59 & beyond:
Food ~~ continue reintroducing foods post elimination diet. Calories <1400.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 134; eventually hit 130.
UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R58 end weight 133.6 (-.8); 10-day ave 1372
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R59 end weight 130.8 (-2.8); 10-day ave 1125
Day/Weight/Calories/10-day Can Ave/Comment
11/14 - 134 - 1345 - 10-day ave 1378
Cold weather is making me hungrier - I'm sure I have company in that, yes? I'm not craving junk, just more good stuff. I see a big bowl of vegetable soup in my future....
11/15 - 133 - 1303 - 10-day ave 1254
Freezing rain all morning, so I've been catching up on laundry and cleaning, moving some furniture and books around, and other stuff. And a friend's DH fell off a step stool while changing a light bulb and broke his back in 3 places - yikes! They're gluing it back together this afternoon, so her beautiful Springer Spaniel, Star, is hanging out at our house. She's lying I my lap as I write this.
11/16 - 131.6 - 973 - 10-day ave 1219
Whoa! That would have knocked my socks off if I'd had any on when I weighed in this morning! I did have a very low cal day yesterday, not really by planning, but I was satisfied and just decided to go with it. I can't believe I'm a pound and a half away from my "I'll probably never reach it but wouldn't it be great" goal. It will be 4 years in Feb. since I started this journey for real (after years of "trying" to lose weight and ending up heavier in the long run). Keep at it, folks!
11/17 - 131.2 - 1132 - 10-day ave 1203
I guess eating more last round primed the pump to lose again this round. Maybe I'll get through Thanksgiving with a loss. Have a great weekend, everyone.
11/18 - 130.6 - 992 - 10-day ave 1136
Wow. I can't believe I'm finally (almost) here. And in other news...we brought this guy home yesterday! He hasn't told us his name yet, but he's 3.5 months old and just lovely. (This was the only time he was still enough to get a picture!) >^..^<
11/19 - 130 - 1037 - 10-day ave 1096
WOOHOO! I did it! Four years ago today I was 88.2 pounds heavier than I am this morning. And it isn't just about the weight -- I'm healthier, more comfortable, better able to do the things I enjoy.... It's been a journey and an education, and that will continue as I strive to maintain. These challenges have been a big boost, too, over the past 15 months, so BIG thanks again to @GrandmaJackie and all of you. Now to slowly get my calories up to figure out my maintenance level. Oh, and my kitten has revealed that his name is Stirling (with an "i" after the city in Scotland where my mother was born). >^..^<
11/20 - 130.2 - 1110 - 10-day ave 1071
I had bread yesterday for the first time since I started the elimination diet 10 weeks ago - Dave's Killer Good Seed thin sliced. Yum!!! Now I'm trying to figure out just how to approach maintenance. I think the habits I've formed over the past 4 years will help me hold the line, but I also suspect that doing so is just as much a challenge as losing. Daily accountability will also help, so thanks, group!
11/21 - 131 - 1209 - 10-day ave 1056
I know I was short on water yesterday, so that plus the addition of bread to my diet = holding a little water. On the plus (or minus?) side, I bought a cozy pair of fleece-lined leggings in the jrs dept, size medium, and they're too baggy, so I exchanged them for small and they fit perfectly.
11/22 - 131 - 1390 - 10-day ave 1054
Happy Thanksgiving, all! I plan to eat what I want at dinner, but that's it, then back on track. Wishing you all much to be thankful for.
11/23 - 130.8 - 2060 - 10-day ave 1125
I expected to be up a bit due to sodium if not the plethora of extra calories. I won't be surprised if I do go up a bit the next couple of day, but I'm back on track after yesterday's splurge, so it's all good. Onward!
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@tinkerbellang83 Thanks, I needed that. I normally don't let it bother me so much, so I don't know what happened this round. I suppose the prospect of trying to be positive about what is (for me) a fairly large fluctuation. It's the highest one I've had and previously I've managed to shift the excess in a couple of days or so. I guess looking at a number that is one higher than the one that I thought I had left behind was frustrating.4
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My name is Jen. I’ve been sitting at the low 200s for a while now trying everything to get my weight to budge. A great MFP friend suggested this group and so far it’s helping! The weight is still moving at a snails pace but at least it’s moving!
Round 56 SW - 207.4 EW - 206.8
Round 57 SW - 206.6 EW - 205.6
Round 58 SW - 205.6 EW - 206.2
Day/Weight/Comment
11/14 - 206.2. Thought I might be down today but know what I need to do
11/15 - 205.6. I hope this trend continues for tomorrow.
11/16 - 205.2. Now to keep it going through the weekend!
11/17 - no weigh in. Away for the weekend.
11/18 - no weigh in
11/19 - 208.6. Hoping that is mostly water weight after a weekend away in a hotel for my son’s hockey tournament. 3 hour drive home last night and lots of sitting in an arena.
11/20 - 208.6. Ugh.
11/21 - 207.8.
11/22 - 205.8
11/23 - 205.2. I’m happy where I’m finishing but what an up and down 10 days. I have a busy weekend ahead so hoping to stay on track much better than I did last weekend.
1lb down this round is pretty good for me. I’m happy and hope the trend continues!9 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0 EW 180.2 (-0.2)
R56 SW 180.2 GW 179.8 EW 182.6 (+2.4)
R56 X X X X X X Messed up my numbers?
R58 SW 179.6 GW 170's EW 178.0 (-1.6)
R59 SW 178.0 GW 177.0
Total Lost to Date: 34.6
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019
11/14 - Wednesday - 177.6 - I still find myself typing 19X when going to record my weight. My brain cannot fathom that I'm in the 170's! I had a crackpot goal to be 175 before thanksgiving but that seems pretty extreme given its a week away and the end of this round is a day after thanksgiving - yikes! Okay, considering that I think I'll actually aim to maintain this round. Finding a balance between enjoying my favorite holiday guilt free and not binging for the entire weekend. Fortunately, we are going out this year, so I wont be totally tempted by all the leftovers - but we will probably cook a bird and make some soup over the weekend. I'm committing NOW to next round as to not let myself slip into holiday regression. Last night I overindulged a bit so scale may be up a bit tomorrow. Desperately need to go to the grocery store and stock up on healthy options again. Been basically cleaning out the cupboards for the past week!
11/15 - Thursday - 176.8 - Been visualizing that 176! Solid morning, fish oil, smoothie, packed lunches, snacks, and got dinner on deck with a chicken teriyaki salad! Weather has me feeling especially dry and dehydrated so I'll focus on water today. Probably working from home tomorrow so I planned to make extra dinner to have for lunches tomorrow so we're not tempted to order out or snack our way thru the day at home. Went grocery shopping and have a good plan to get us thru the weekend fed with yummy, home cooked, whole foods. Been craving Zuppa Toscana so making a copy cat!
11/16 - Friday - 176.8 - ive been consistent and my numbers have been more consistent! Got hit with the munchies last night but got by with half a pb&j toast. Working from home today. Went out and did a little snow removal and made homemade pancakes. Leftovers for lunch and zuppa for dinner! Its a winter wonderland and we will probably be going snowboarding tomorrow or Sunday!!!!
11/17 Saturday - 178 - well I did well all day then mindlessly snacked after an early dinner. Dissapointed, but working from home proved to be tricky for me so I'll be mindful of that in the future. Back at it today!
11/18 - Sunday - 179.4 - enjoyed the day for friendsgiving yesterday without guilt. Which was hard after wanting to "make up" for the day before...but growing through it regardless. Not surprised by the uptick...water today, leftovers, and snowboarding tonight! The activity should make eating today a little more flexible anyway.
11/19 - Monday - 180.2 - TOM arrived late last night. Feeling super bloated and generally uncomfortable! But its a blessing really - my periods are continuing to regulate and I might have even ovulated this month! Sorry for TMI! So anyway I'm actually happy this morning - things are moving in the direction of my dreams, I paid all the bills, I stuck with my habits this morning and packed lunches and dinner is already prepared! I need toilet paper and a few things at the store but need to make a solid plan before I step foot inside a preholiday supermarket! Got to the mountain last night and felt SO good on my board!
11/20 - Tuesday - 180.2 - A doozy of an evening pain wise. I ate an extra chocolate bar, and mistakenly allowed trail mix with chocolate into my shopping cart yesterday and ate some of that too. Magnesium supplement to the rescue and I passed out pretty early on the couch. Snowy weather so working from home today. Going to make my smoothie now, ham and cheese wrap for lunch and pasta to quiet the raging cravings tonight, but planning on proper portions and prelogging to help me be reasonable. Last time I worked from home I didnt eat enough protein and got wicked snacky after dinner so maybe also a tuna snack like I would usually have at work. Water is always harder at home...I'll try using my thermos with a straw and see if that helps. Found out Friday is a paid holiday for us too so YAY! Meal planned for the whole week, less whole foods more treats - planning on it rather than binging on it is key for me though. I can enjoy it without regretting it that way. Excited to enjoy a balance this holiday - this seasons theme has been about growth in so many ways and I'm so grateful to this challenge for being a huge part of it!
11/21 - Wednesday - 178.8 - A decent night last night - ate mostly proper portion and got to bed early. But oh my lanta is the devil whispering in my ear this morning! I woke up in a mood - DH hurt his finger opening the trunk so there was yelling too! Fun! I tried so hard to shake it on the commute to work. Got donuts for the work crew, and even all the usually super nice coffee ladies were throwing daggers at each other with there eyes - arent the holidays fun?! Anyway, I already ate one of those donuts. But I've got the rest of the day planned. Need to drink lots of water today so I don't eat three more donuts
I'm very much an empath and this time of year does indeed wear me out very quickly so I'm being mindful of protecting my energy - today has felt really heavy so far - so setting my intentions for positive vibes despite the rocky start! Hope everyone has a restorative, peaceful, family filled holiday tomorrow!
11/22 - Thursday - 177.2 - End TOM whoosh! And I stuck to the plan yesterday so that always helps. Feeling positive this morning and excited for enjoying the day guilt free and logging free. Not stressing what tomorrow brings because I already have my plan to keep things reasonable for the rest of this mini vacation and not go totally off the rails. Have a great day everyone!!!
11/23 - Friday - 177.6 - Awesome day, and I enjoyed every second. Met my goal to maintain this round and that feels like a huge success today!!! My plan for the next few days definitely has some indulgences still but I'm working them in rather than over restricting cause life is for living!
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53yo Female
OSW 187
Round 53-184
Round 54-180
Round 55 -179
Round 56 - 180
Round 57 - 178
Round 58 - 177
My goals this round- get to 175. Drink lots of water.
11/14-177
11/5 - Didn’t weigh;I had too many beers before and after dinner last night,while cleaning our house up to sell.
11/16 - 177-No time to exercise; we have been boxing up stuff, painting and cleaning to put our house up for sale. Luckily they sell those pre made bagged salads, so I grab cooked meat from the freezer and add it to the bagged salad for instant dinner. At least we’re eating somewhat healthy.
11/17 - 177-Still, but that’s OK. Our house is finally for sale, and things will get back to normal....after I paint the bathroom.😳
11/18 - 177 Again, but it’s OK. I painted the dang bathroom yesterday and it looks great. Had some salty food when our boys visited yesterday. Today is the Thanksgiving dinner at our church. Hopefully I won’t go overboard; I don’t have a good “off switch”.
11/19 - 176 Finally. I was careful eating yesterday.
11/20 - No scale
11/21 - 175 Finally. I have been eating so good and tonight I go to my dad’s house for a heavy dinner & drinks and tomorrow is Thanksgiving......go figure! Any way, I got to my goal weight and know I can do it.
11/22 No scal
11/23 I refuse to weigh myself.
See you all in the next round!!!! 🌻
Karen9 -
11/14=200
11/15=200,no Y today,hearing the drops on the Windows,we are to have freezing rain with black ice,so home I will be.I can stationary bike here.Good luck to all
11/20=I'VE BEEN A BAD GIRL..missed several days.No excuse
,have not gone to those water aerobics classes,Did stay under calories but was just a lazy kid.But did go today,tracked & already have over 10,000 steps.So I am once again keeping on keeping on.Must be bc we know what next Thurs holds.
11/21=wow,did 3Hrs water aerobics,Getting ready for tomorrow.
11/22=Let's be careful today with all that good Stuff.My favorite Holiday bc we are all sittings down to the same meal & being
11/23=+2,now that the goodies are gone back to work
9 -
Round #59 My Round #5
Female/49 years/Missouri
Round 55 * -3.2 (I was sick)
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
OSW - 213 (highest weight ever 280 but I've had most of that off for more than 15 years but still)
CW - 188.5
RGW - 187.5
UGW – 135
Food Goals:
Get 5 servings of fruits/veggies every day.
Stay under my calorie goal of 1,400.
Exercise Goals:
Walk at least an hour 3 days a week.
Weight training 1 day a week
Other 1 day a week for an hour (biking/tennis/water aerobics or walking if nothing more fun is available)
Walk 45 miles in November (Nov 19th - 32.21 miles)
Day/Weight/Comment
11/14 - 189.1
11/15 - 188.6
11/16 - 189
11/17 - 188.9
11/18 - 188.8
11/19 - 188.8 I was on vacation last week and while I did weigh in everyday I did not update round #58 numbers or comment on this round until now. I didn't do anything interesting on vacation because my bf burnt his hand so badly the night before we were leaving that he had to go to the emergency room and there was NO way we could fly. He was miserable. He's much better now and we spent a lot of time together but it wasn't a "vacation" like I really needed. I'm still worried about him as he has a compromised immune system right now and any infection can be very serious. The only good thing was that I walked every day. I got a couple of 4 milers in and one short two mile walk where both miles were under 17 minutes. I wasn't great on food, niece's first birthday last weekend and her dad's birthday this weekend. As if all that wasn't enough to kill my weight loss chances, its TOM so I doubt I will lose even a half a pound this round.
11/20 - 188.8 I'm happy enough with that considering I was stressed most of the day and had no exercise yesterday (other than jumping up and screaming during Monday night football GO CHIEFS!) Going to the gym tonight for weights. I'm trying to get 3 walks in between now and Sunday. Not easy with the holiday. I'll be busy on Thursday with T-day, decorating the house on Friday, another T-day on Saturday. I'm just sick of 18X I feel like I've been hovering for over a month where I can't get below 188. Now pile two thanksgiving and stupid TOM and there is no hope of seeing say 186 for at least another week if not two. It's a journey, it's a journey, it's a journey.
11/21 - 188.3 Going down is always a good thing. Went to the gym last night, had a great work out. Plan on a long walk this afternoon. Maybe I should just make 4 miles my new normal and stop calling it a long walk? Now I'm rambling. Happy Thanksgiving tomorrow to all!!! I am thankful for MFP and this challenge!!!
11/22 - 188.4 Well that sucks. Under calorie goal and a fantastic almost perfect 4 mile walk on a very rough trail. That's one of the best walks I've had in a long time. I only saw one other person but TWO 8 point bucks running together. We have seen deer on the trail many times but this was cooler and potentially dangerous. My dog was about 15 feet in front of me freezes, looks into the woods and then comes back to me. I turned around and about 20 feet away was a buck staring right at us. It's rutting season so young bucks can be aggressive. About 40 feet east of him was another one that looked just like him. He took off and they kept pace with us for about 5 minutes. My dog is a cardigan welsh corgi, bred for herding cattle. After they took off he thought he should try to keep up. It was hilarious after they started running away.
11/23 - 188.1 I'm down the day after Thanksgiving, I shouldn't be mad and yet I am mad. I stayed within calorie goal yesterday. I did not make my goal for this round and in fact only lost .04 pounds, but I guess with TOM and Turkey day I knew it wasn't going to be a big drop. Today I'm supposed to walk but it's rainy so I guess I'll head to the gym later. At least I have the day off!!!11 -
Female, 5ft. 6 in.
Age 54
NE Ohio
My 20th Round! I can guarantee that I would not have lost these last 28 pounds without this challenge. These next 10 days are going to include a birthday party and Thanksgiving with out of town relatives staying at my house, so I’m sure my ending weight will reflect that. However, this year I’m going to be prepared and enjoy this time with family, knowing I’ll be able to minimize the damage with the help of this challenge in the coming weeks.
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
Day/Weight/Comment
11/14 - 145.5 - Here's what I was hoping for yesterday. Hopefully, it will stick this time.
11/15 - 144.5 - I'm glad to see a downward trend before all the celebrating this weekend and next week. NSV - I'm wearing a pair of dress pants today that my husband bought me when we were dating in 2000. I grew out of them fairly quickly back then, but I loved them, so I kept them in the back of my closet. Funny thing is, they're a size 12. Most 12's fall off me now so I measured the waist size and it's 31.5 inches. It's crazy how how much sizing has changed in women's clothes.
11/16 - 144.5 - I'm so happy this stuck before the birthday party I'm throwing tomorrow.
11/17 - 144.5
11/18 - 144 - I didn't get a chance to post yesterday with all the birthday celebration preparation. I watched what I ate earlier in the day and then the party started. I had several drinks along with small portions of pizza, chicken, and cake. I suspect that the only reason my weight is down today is because I'm dehydrated. I expect my weight to be up tomorrow, but I'll be back on plan again until Thanksgiving.
11/19 - 144.5 - If this is the only fallout from the birthday party, I'll take it.
11/20 - 144.5 - I'm happy to hold steady here until Thanksgiving.
11/21 - 145.5 - Evidently, it took a few days for last weekend to show up. I'm working a half day today then going home to prepare for Thanksgiving tomorrow. Our out of town family will be staying with us through Saturday so we can watch the Ohio State/Michigan game together. I'm planning to enjoy all the food over the next few days, but curtail the mindless snacking I tend to do when the appetizer trays sit out most of the day.
11/22 - 143.5 -No chance to post but I weighed in.
11/23 - 144 - I did not see this coming. Oftentimes my weight loss makes no sense, but I'll take it! I ate and drank a little bit of everything and I'll be having leftovers today and a football watching party tomorrow. I hope everyone enjoyed their Thanksgiving!8 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8R25 AVE = 180.36R 44-55 Have been in maintenance (I've been down to as low as 143.5 and as high as 148)
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
R38 AVE = 153.9 (EW = 152.6)
R39 AVE = 152.6 (EW = 152.6)
R40 AVE = 153.5 (EW = 153.2)
R41 AVE = 152.7 (EW = 153.8)
R42 AVE = 152.0 (EW = 151.6)
R43 AVE = 148 (EW = 147.6) Broke through the plateau! Yay! NORMAL BMI
R56 AVE = 146.4 (EW = 146)
R57 AVE = 145.5 (EW = 145.8)
R57 AVE= 147.3 (EW = 146.4)
Goal for R58= 145.x (in maintenance)
Date/Weight/Comment
11/14— 146.6 Worked out hard last night and am sore this morning. :-)
11/15—147.6
11/16—147.4
11/17—out of town, no weigh in
11/18—147.6 after two days at my parents’ house, I’m pleased to be still at a maintenance level. Now to try to lose a bit before tomorrow’s weigh in for the week.
11/19–146.8 Final countdown before Thanksgiving. Good luck, everyone!
11/20—149.2 Well, Panda Express! All that salt! Here’s to drinking LOTS of water today, and tomorrow, and…
11/21—no weigh in—traveling
11/22—150.6 Happy Thanksgiving! I just crossed that line that I will NOT stay above, so after today (which will not help the matter), I’ll have some work to do. But, family and friends and experiences are important too, so I’m not going to stress about it. Enjoy the day, everyone! Happy Thanksgiving. Count your many blessings! Even in hard situations, (and I’m speaking from a tough spot in life experience here today), there are many things to be thankful for.
11/23—149.4 Whew, down below 150 again, but still too close for comfort. Have lots of walking and bike riding planned today and am already working on drinking lots of water today. Planning on getting this back down further over the next round.10 -
Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
Round 58- SW 150 EW 148 (-2)
5'4
RGW 146.5
Goal by Dec 31st 140
UGW 130-135
11/14 147.5 woohoo
think I'm finally getting away from the Halloween candy binge . Good luck this round everyone!
11/15 147.5 Got into the cereal yesterday and had taco bake for dinner so my carbs were a little more than I would have liked, and no exercise. I plan to get a good workout in today.
11/16 147.5 Forgot to post
11/17 147.5 Yesterday was an ok day, stayed under but I did splurge on a chocolate frosty and fries from Wendy's. Still under on all my macros. Today's focus is going to be eating light and lots of water because I am feeling really thirsty.
11/18 147 not sure if this number will stay for tomorrow but I like it. Our first Thanksgiving dinner of the season is today.
11/19 147 What?? Was totally surprised to see this today. When I first stepped on the scale it said 146 and I weighed like 3 more times. I ate so much yesterday. I had 1 plate of food (full plate) and 2 desserts. I felt so full but I think it was mainly because I ate foods I have been avoiding for a while like macaroni and cheese. Wednesday will be the next Thanksgiving meal and then of course Thursday. A little nervous of the outcome.
11/20 147 Drank lots of water yesterday, felt like I was relieving water all day. Plan to drink plenty today also and eat light to prepare for the next couple of days of Thanksgiving goodies.
11/21 146.5 Been a super busy day today that I'm just now getting around to posting this. This number will probably go up after today.
11/22 147.5 busy day and didn't get around to posting.
11/23 147.5 Well left off where I started this round which is ok because I sure ate a lot more than normal because of the holiday! I am feeling very dehydrated as I didn't drink nearly enough water. I'll make sure to drink extra today. Thinking about possibly having a day or 2 of fasting next round. Maybe. We will see. See you all at round 60!9 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 178.4
GW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 53 - lost 1 lb}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 - EW 178.4 (FR)}
Day/Weight/Comment
11/14 - 179 - Late evening pretzel eating again. It's over, bag's empty, lol.
11/15 - 177.4 - Infused water😏 Lately I've been using cilantro instead of parsley. Can't find a decent bunch of parsley anywhere. I do really like the spiciness of the cilantro in the water.
11/16 - 176.8 -
11/17 - 177.4 - Smh
11/18 - 176.6 - Woot! Happy to see this number again today. I looked back through the rounds, and noticed that I average 65 days per decade of weight. Hopeful for Round 60/61 to be in the 160's!
11/19 - 177 - Okay. Spent the day at my DS and DIL's house, visiting Grandchildren. That is ALWAYS a high carb day. I normally take my own food so I'll have something to eat, but I didn't yesterday. I did roast a chicken for the children and made a couple of dips the adults could eat during the football game. My DH picked up fried chicken wings and fried fish at a carryout. I wasn't in the mood for any of it. I bought some chicken nuggets and fries at Wendys, didn't want that either, lol. It was cold and tasteless when I ate it.😕 Ate a little of the dip with a few flatbread crackers. Also ate salad. Came home and ate peanut butter. Strange day of eating for me, but I got to love up on my littles 😀 which always makes the day special.
11/20 - 177.2 - Mmmm, not amused 😑
11/21 - 176.6 - Back here again for the umpteenth time.😄 The struggle of late, that I'm noticing, is not wanting to eat what I cook or just not being hungry. Although, yesterday I felt hungry and wanted something crunchy, so I ate more of the flatbread crackers with the cheese dips. That turned into a meal, lol.
11/22 - 176.2 - Enjoy your family time today everyone!
11/23 - 177.2 - I already knew 177 would return after eating bread and 2 jumbo oatmeal cranberry raisin cookies yesterday. They were good 😋 Round 57, 58 & 59 were starchy carb 10 day battles. At least I end this round with a 1.2 lb loss.
Seeking lower bodyfat%
●Since joining this challenge:
•43.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
[/i][/b]
65 lbs lost since returning to MFP, Oct. 2017
78 lbs lost since Sept. 20177 -
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
. . .
R57 SW 174.6 -2.0 (-24.8)
R58 SW 175.8 +1.2 (-23.6)
R59 SW 173.4 -2.4 (-26)
Day/Weight/Comment
11/14 174
11/15 174 Today is my 200th day on MFP !!
11/16 IDK When I stepped on the scale I got 172 which seemed too good to be true. So i tried again and got 175.2 which doesn't make sense either as I was within calories and macros yesterday. So I will wait and see what tomorrow brings.
11/17 174
11/18 175.4 feeling down yesterday - ended up in a bit if a carb frenzy. Will do better today.
11/19 176.8
delayed reaction from Saturday I think, ate well yesterday and got my walk in.
11/20 175.8
11/21 174.8 late weigh in so it may not hold
11/22 174.8
11/23 173.2 I was not expecting a woosh, but the scale was very insistent. See you all in round 60.10 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.
I need to step up my game if I want to meet any of my goals.
Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140
Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1
Round 57 - SW - 180.4 - EW - 179.8 - Average weight over 10 days - 178.9
Round 58 - SW - 179.8 - EW - 180.6 - Average weight over 10 days - 179.8
Day/Weight/Comment
11/14 - 179.8
11/15 - 180.2
11/16 - 180.6 - McDonalds and a late night that involved snacking on chips
11/17 - 178.4
11/18 - 181 - lots of sodium yesterday
11/19 - 180.8 -
11/20 - 181.8 - Way too much junk yesterday. Back on the horse today
11/21 - 180.8
11/22 - 179.4
11/23 - 178.411 -
Round 59
Previous ResultsRound 55 -.4 1,801 approximate average, 7 runs total 240 minutes, 1 strength training 30 minutes
Round 56 -2.7 1,759 approximate average, 6 runs total 250 minutes
Round 57 +3.4 2,040 approximate average, 6 runs total 275 minutes, 1 strength training 30 minutes
Round 58 -2.5 1,874 approximate average, 8 runs total 264 minutes, 2 sessions strength training 50 minutes
Round 59 +2.0 1,478 approximate average, 3 runs total 150 minutes, 1 session strength training 30 minutes
Gotta get down to 275 to break the cycle
Goals for this round:
1. Measure everything
2. Shoot for 1500 calories
3. Run for a total of 270 minutes
Weight on 1/1/2018 291.6
CSW: 277.6
CGW: 275.6
UGW: 200
Day/Weight/Comment
11/14 278.2
11/15 278.6 Ran 40 minutes on treadmill
11/16 277.7
11/17 279.1 Ran 70 minutes on treadmill, 30 minutes strength training
11/18 278.4 Ran 40 minutes on treadmill
11/19 279.9 Ran 35 minutes on treadmill
11/20 277.7
11/21 275.7
11/22 275.7
11/23 279.7 Thanksgiving aftermath7 -
ROUND 59 (Round 6 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 140 lb.
Started Keto WOE on September 24th (2018). Still experiencing decreased arthritis hip and shoulder pain since the second week of Keto.
Round 54 – SW 178 lb. down to 171.8 lb. (6.2 lb. loss) This was my beginning of eating keto and tracking calories.
Round 55 – Finished at 170.0 (1.8 lb. loss)
Round 56 – Finished at 165.2 (4 lb. loss)
Round 57 – Finished at 163.6 (2 lb. loss)
Round 58 – Left to travel a few days before end of round at 161.4 (2.2 lb loss)
Day/Weight/Comment
11/14 Traveling
11/15 Traveling
11/16 Traveling
11/17 Traveling
11/18 Traveling
11/19 Traveling
11/20 161.0 I’m back! There’s no place like home! I only lost .4 lb in my 11 days of travel, but I could have easily gained. The boring hotel breakfasts of eggs, sausage, and, sometimes, bacon, begged for a cup of yogurt, a piece of fruit, or a pastry, but I remained strong. Three great New England seafood meals with veggies fit well into my keto WOE, but I couldn't resist a cup of seafood chowder at the No Name in Boston. I confess to eating the roll containing my lobster roll in Portland, ME, and I ate a few cookies provided by sweet church ladies. My secret prayer partner obviously knows my weakness for coconut and gave me a package of mini Almond Joys. I ate two or three, gave some away, and brought the remainder home to my husband. We did a lot of walking through museums and churches in D.C. and Boston, the Freedom Trail in Boston, Mount Vernon, the Roosevelt and Vanderbilt homes, etc. We sang and shared our message of "Sharing Jesus With Urgency" a total of 11 times as we traveled in Virginia, New Jersey, Rhode Island, Massachusetts, New Hampshire, and Maine. We survived Winter Storm Avery and had a couple of snowball fights. In places, the snow covered fall foliage was a beautiful sight. I'm third from the right in the pic, before snow, with the Vietnam Memorial behind us.
11/21 160.4 Thor was happy to get our walk in yesterday. While I was away, I don’t know if he missed me or the walks more. Now, I’m trying to stay calm as I make Thanksgiving meal preparations. My sister will bring the ham and some high-carb sides. I must bake a Pumpkin Cake (favorite of my husband and sister). I’ll pick up two pies I ordered from our local chef. I will cook the turkey and dressing, along with a couple of low-carb vegetable casseroles—twice-baked cauliflower and a spinach/broccoli casserole. I’ve already decided what I will and will not eat tomorrow. A sliver of pecan pie is on my “to eat” list.
11/22 160.0 Twenty pounds to go. I’m anxious to be in the 150’s, but I don’t expect to see it tomorrow. I will eat well today, with the exception of a sliver of pecan pie. That alone will probably keep me above 160 lb. The turkey and dressing are cooking, and I still have two casseroles to put together. I woke up with a sore throat, but I hope to get through the day before it gets worse. My roommate on the trip had a nasty cold. If I have to have a cold, I’m glad mine has waited this long to manifest itself. Give thanks with a grateful heart on this Thanksgiving Day and every day!
11/23 160.2 Tiny setback, but I ended up eating things not on my keto WOE--3 slivers of a wonderful pecan pie, half a roll, and two glasses of my son’s homemade eggnog—his best ever. My son and sister took home leftovers, but I still have enough to feed us for a week, and more pie and pumpkin cake than my husband can eat by himself. I may help him with the pecan pie, but he’ll have to finish the pumpkin pie and cake on his own. I hope everyone's Thanksgiving was as good as mine.
8 -
I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I joined with Round 57. This is my 3rd consecutive round. The less said about round 58 the better.
Age: 59
Sex: M
Height: 5ft 10 1/2"
HW: 313 lbs (reached twice, sad to say)
Pre-challenge SW: 313 lbs (started back at myfitnesspal Oct 1st. Down 15 lbs in the 3 weeks prior to round 57)
SW for the round 57 challenge: 298 lbs (I have a photo to prove it, I'll take a new one at the start of every week)
GW sometime in 2020: 195 lbs (several beautiful Italian double-breasted suits await me)
Round 59
SW for this round: 297 lbs (annoyingly up 2 lbs over the last challenge)
GW for this round: 293 lbs (drop 4 lbs)
Day 01. 11/14 297 lbs
Day 02. 11/15 296.5 lbs. I'll take every small win after the last round.
Day 03. 11/16 296.5 lbs. We had dinner out last night after taking family Xmas photos. I knew as I ate the delicious Teriyaki chicken and noodles that there was too much salt for me and too many carbs. I would have been helped by eating a couple of Turkey rollups before we left the house. Or having a high-protein shake (i.e. Premier which provides 30g of protein). Then I might have sensibly passed on the noodles and picked a more appropriate (for me) main dish.
Day 04. 11/17 296 lbs. Moving slowly in the right direction.
Day 05. 11/18 295.5 lbs. Still moving they way I want it to go.
Day 06. 11/19 295 lbs. Good. I'll take 1/2 lb a day as long as I can get it.
Day 07. 11/20 294.5 lbs. Very nice! I might make my 'lose 4 lbs' this challenge goal.
Day 08. 11/21 294 lbs. Another 1/2 lb. Very good!
Day 09. 11/22 293 lbs. Vigilance where starchy carbs and sugar are concerned, and a little bit of exercise, before Thanksgiving paying off. This gets me to my goal of 'lose 4 lbs' for this challenge. I shall be ultra-careful at my youngest brother's house today as the family assembles for Thanksgiving. I'd like to at least still be at that goal when I weigh in the day after Thanksgiving. A tall order but I am motivated.
Day 10. 11/23 293 lbs. The day after Thanksgiving, which normally would be a trainwreck since I'd have eaten and drunk everything in sight. But today I find -- having exercised a great deal of restraint WRT what I put on my plate and into my glass -- I have maintained my target weight for this round. And it's not like I deprived myself of tastes of (many of) the goodies. I did avoid the siren-song of the massive amounts of desserts on display, settling for a wafer-thin slice of gingerbread cake and small snifter of excellent bourbon that I periodically smelled, but never drank. I also had 1 oz of red wine with lunch, but it was a superb Chateauneuf-du-Pape and my brothers would not take no for an answer.
Down 4 lb so far this 10 day challenge. Which means I made my goal for this challenge.
Down 5 lbs so far on challenges (I plan on doing more of them).
Down 20 lbs total since I came back to myfitnesspal.
98 lbs to go to where I want to be: 195 lbs, the weight at which I got married
I will see you all in the next 10 day challenge.9 -
@sue_01 Fantastic news! I am very relieved for you. Prayers answered.
@MadisonMolly2017 Congratulations on your weight accomplishments! You have been absolutely killing it!
You inspire me for sure.
@tiabirdie56 Yes, we will leave the 170's in the dust, at some point. They will become a distant memory just like the 190's and the 200's have become. The holidays are creating a stall, but we are at the helm and will get through this decade! Together we can move mountains!
3 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 17 FOR ME.
I WILL BECOME STRONGER THAN MY STRONGEST EXCUSE
Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4. His current weight is 276.2 .
2. Weight Goal this round: 175.6 (2.0 lb. loss)
3. No Bingeing (new attitude on food outside of my home and socially)
4. 20-50 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals. Increase my fiber. Reach my protein goal of 80g per day.
7. Check my blood sugar daily for improvements.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 145 by Valentine’s Day 💗💗💗
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOST
R44 EW= 192.4…..LOST
R45 EW= 191.4…..LOST
R46 EW= 186.0….LOST
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOST
R49 EW= 182.8…..LOST
R50 EW= 180.8…..LOST
R51 EW= 179.6…..LOST
R52 EW= 179.0…..LOST
R53 EW= 176.0…..LOST
R54 EW= 174.6…..LOST
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOST
R58 EW= 176.0…..
R58 EW= 176.0
R59 EW= 178.6 Ended the morning after Thanksgiving. What can I say?
Day/Weight/Comment
11/14 - 177.2
11/15 - 177.2
11/16 - 176.6
11/17 - 176.6
11/18 - 176.8 Normal Fluctuations are still disappointing.
11/19 - Travel. No weigh.
11/20 - 178.6
11/21 - 174.6
11/22 - 176.0 What??????? I did everything so right yesterday! 1271 calories in, 2364 calories out. 10,262 steps. 4.34 miles. 3 floors. 13/13 step hours. 6 hours 48 minutes of sleep which only occurs about once per month with me, (usally 3.5 to 4.5 hours per night) so sleep was the only change. 9 glasses of water. Healthy low carb foods. Wow was I disappointed! However, with the huge whoosh yesterday I will not complain. I usually only retain water after a large or carby meal and I didn’t have one so I’m just a little confused, but I will chalk it up as my body doing corrections and recalibrating.
Today I will likely go to dinner with a friend. Our family Thanksgiving dinner will be on Sunday. But I still feel like I want to do something “special today”. That will likely mean two Thanksgiving dinners now but I will bounce back because, like all of us here on “just give me 10 days”, I am more than capable. I am mighty, unstoppable and cannot be defeated! Happy Thanksgiving everyone!
11/23 - 178.6 Well, there it is. The exact 4 lb whoosh I lost came back yesterday and today. Thanksgiving dinner out of town at a restaurant last night. My family dinner will be Sunday. Way too many carbs & calories. I have a sliver in my foot now so it hurts to walk, so no important movement. I spent the night trying to dig it out. Because I am diabetic I am using lots of alcohol and hoping for the best. Good job to everyone on their accomplishments this round. If you need me, I’ll be on the bed sipping parsley water and digging at my foot! See you next round.
7 -
Female 5’1” Age 68.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 59 132.0 AW 131.3
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
11/13 132.0 Final weight in Rnd 58
••••••
11/14 132.0 (Art Quilts, etc potluck) I need to drink LOTS of water!
11/15 131.5 (Community Thanksgiving potluck)
11/16 131.5. I survived potluck #2. Dinner and play this evening
11/17 131.5 What a beautiful evening it was! The sunset featured rainbows in the clouds. Salad, steak, and fresh green beans with garlic at Ellis Island Casino before going to see “The Andrews Brothers” at the Super Summer Studio. I need to drink more water!!
11/18 131.5 Still not drinking enough water. Didn’t go to bed until 2AM this morning and up before 6. Today is Carl’s 70th birthday. He does not like to celebrate but DD#2 and family are taking us to “lun-ner.” I think I’m going back to bed now. *Slept another hour and a half!*
11/19 131.0. WOW! Didn’t wake up until just after 8AM! BBQ for Carl’s birthday yesterday. I was stuffed but wanted to eat more because it tasted so good. I didn’t but I wanted to! DD #2 came over this morning and gave us both haircuts. She does such an amazing job! I’m late posting and haven’t read beyond page 14. Lots of catching up to do in the morning.
11/20 131.0 Busy day yesterday! Haircuts, some groceries, pick up neighbors at the airport and gym with Amy! Today I have to go to Sam’s Club to get the rest of the ingredients I need for Thanksgiving and Saturday Sew Day. Low on water again.
11/21 130.5 Busy day today getting ready for tomorrow at DD#2’s house.
11/22 131.0 Happy Thanksgiving! I have spent most of the last 4 hours in the kitchen and when I sat down a few minutes ago my Garmin chirped that I hadn’t moved enough in the last 2 hours! Such is life.
11/23 131.5 What a wonderful day of just hanging out with family. Most of the Keto friendly dishes were enjoyed by all. Some people won’t eat cauliflower no matter what you add to it! The only non-Keto thing I TASTED was about 1/2 teaspoon of French silk pie filling. Down from my Round 59 SW but up slightly on AW.11 -
@deepwoodslady Donna, take care of that foot! The sliver may be out and you’re just sore from digging.
See you all in Round 60!
https://community.myfitnesspal.com/en/discussion/10708275/just-give-me-10-days-round-60/p1?new=12 -
Last Round was frustrating, with a whoosh at the end. Working on continuing with this downward trend.
JGM10D ~|~ Round 59
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous roundsAge: 72; Height 5’2”; FemaleDaily Goals
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)
Round 50: SW: 167.4; GW: 166.x; EW: 166.8 ✅ Result!!!
Round 51: SW: 167.1; GW: 166.x; EW: 167.0
Round 52/3 on vacation.
Round 54: SW: 166.8 GW: 166.4
Round 55: SW: 167.2 GW: 166.4 EW: 165.2
Round 56: SW: 165.4 GW: 165.0 EW: 165.5
Round 57: SW: 165.6 GW: 165.0 EW: 166.3
Round 57: SW: 166.5 GW: 165.9 EW: xxxDaily GoalsROUND 58: SW = 166.8; GW: 165.x ❌ Must do better!!!
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
11/11: 166.6: Goals ✅ Bump! Bump! Bump! Where's the Whoooosh?
12/11: 166.9: Goals ✅ I know the view from a plateau is lovely, but REALLY⁉️⁉️⁉️
13/11: 166.3: Goals ✅ 👀 WOW! Hope this doesn't pop up again.
Round 59
14/11: 166.5: Goals ✅ Minor bounce. Focus is good nutrition today.
15/11: 166.6: Goals ✅
16/11: 166.5: Goals ✅ Focusing on good nutrition, hydration, and effective exercise.
17/11: 166.6: Goals ✅ Just for today, I am choosing to stay focused, and break the habit of weekend over-indulgence.
18/11: 166.6: Goals ✅ Difficult day today. Birthday celebration for my elder girl.
19/11: 166.7: Goals ✅ Not as bad as expected. There was a healthy option that I liked, and mini desserts. Drank water instead of wine. So all in all not too bad. Busy day today, so did a HIIT walking video first,thing to make sure I get in my steps.
20/11: xxxxx: Goals ✅ Did fine on yesterday's goals, but woke this morning with severe stomach cramps. Spent most of the day in bed, and had no appetite.
21/11: 166.6: Goals ❌ Feeling better today. My goals are to move as much as possible and eat light. I'm not a patient patient. Lol!
22/11: 166.2: Goals ✅ Feeling much better today. I know this drop is because I have eaten so little the last 2 days, but hoping to stay here. Lol!
23/11: 166.2: Goals ✅ WOW! It stuck. Maybe that illusive 165 is about to appear. 🤞🏻
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
9 -
01/01/2016 228.3
SW: 156.4 BMI: 23.4
RGW: 155.8
UGW: 150-153
Round 59: My 26th round!!
Goals:
Remain under 157
No starches after 5 pm.
No sugar until Dec 8. (Prednisone)
Continue healthy routines through Nov 30.
Weigh <155.2 on Dec 1❣
11/14 156.4 worked hard
11/15 156.4 Very happy! Boosted steps to > 14K steps. Walking regulates my appetite & makes me happy.😀
♥In my adult life, I’ve only weighed less than this three times - all in the past 3-6 weeks. I’m enjoying the leanness after almost 3 years of effort♥
11/16 156.6 11.3K steps with some slow jogging in place (10-15 mins)
11/17 157.2 11,688 steps in home
No sugar. For first time since Nov 6, had a slice of bread before bed. Forgave self & moved on.
11/18 156.6 BMI: 23.4
10,228 steps Great food day, lots of movement
11/19 156 THIS is now my 3rd lowest weight in adult life! 9,158 steps & 20 min Ex Bike HIIT. Went to bed early.
Woke up feeling great!
Decided to do HIIT on all even-numbered day!
11/20 155.4 YaY!! 2nd lowest weight of my life since 9th grade.
11/21 155.4
11/22 🦃🎉🦃🎉🦃🎉 154.8 I have hit the higher limit of my future maintenance range!! 150-155 I actually started crying...such a miracle. 😇🙏🏻♥❣🌟
I guess it makes sense this would happen on Thanksgiving!! I am thankful, grateful, blessed throughout each day.
BMI: 23.2❣
11/23 154.6 BMI: 23.2
RGW: 155.8 ✅BMI: 23.3
_______________________________________Below is For My Use:
Health!!! Focus on health! 🏃🏻♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 58 —> 179.4 to lbs 156.4
-23 lbs in 25 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Goals:
1. Avg Steps for Round > 10K✅
2. Get & STAY in the 150’s!!!
Round 58: 10/10❣❣❣❣❣❣❣❣❣
Round 59: 10/10❣️❣❣❣❣❣❣❣❣
3. Stay under 157 lbs!
Round 59: 9/10❣❣❣❣❣❣❣❣❣
11/17-157.2
4. Eating out is my Kryptonite Gial: fewer than 4 times this round. Goal: back to only eating at home (germs)
5/4 Must. Stop. Eating. Out. Now. 🙏🏻
❣❣❣Have not eaten out for 3/3
Current (Revised) PLAN !
“Call maintenance” when I’ve weighed under 155.0 for an entire Round.
Mini-goals:
154.5
154 BMI: 23.1
153.5
153 - BMI: 22.9
I’d like to get here so I have 2 lbs safety zone. I intend to have 155 lbs. be my “Don’t Go Over Weight” unless it’s due to muscle gains.
I can’t believe this! I think a part of me thought I’d never get here - deep down.
Thank you @quiltingjaine & @deepwoodslady so much! Both of you inspire me so much❣️
10 -
20th Round for me: Female 65, height – 5’
Last round I spent wobbling between 160’s and high 161’s. I haven’t gone way overboard but my occasional “treat” seems to have become an everyday or even twice a day thing which would be ok for maintenance but is sabotaging any loss. So my goal this round is to dial that back and absolutely no LNS even if it is low calorie. I never skip meals and rarely have them at odd hours so there really is no excuse.Round 39 (1st for me) – SW 163, loss -.2Round 59 – SW 161.2, Goal for this round (again) under 160.
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (1 lb per round would put me at 131).
Day/Weight/Comment
11/14 – 161.2 – Still here. Resisted ice cream last night but 3 corn thins before bed. Why did I need that? I had a good supper with lots of protein. The excuse in my head is always that “I can’t sleep well if I’m hungry.” The truth is that it is a lifetime habit - that I can break. Of course my stomach is hungry at night if I feed it almost every night!
11/15 - 160.2
11/16 - 161.4 – Totally my own fault – caved to ice cream. Today will work on arming myself with a plan this morning to resist temptation this evening. Also is a gym day which should help.
11/17 – 161.2 Good day at the gym yesterday. I’ve started doing more upper body exercise instead of just focusing on a little cardio (recumbent bike & elliptical) and abs. I usually use a CPAP machine for breathing at night although I know that I just barely need it. The ear, nose, throat specialist told me that I would be able to get rid of it if I lost weight. Now suddenly, my breathing is much better. Normally without the CPAP I have a more restless night and wake up with a dull headache. I haven’t lost all that much weight so I’m wondering if it is the upper body workout making the difference.
11/18 - 161.6 Really good day yesterday calorie wise, rather sedentary but I think this is just the lag from a few days ago. So, hanging in there for a drop tomorrow or the next day.
11/19 – 161.6 Careful caloriewise and no LNS yesterday. Off to the gym today.
11/20 – 161.2 Off to teach this am. Having successfully kept my eating in line this week, I am determined to not reward myself with food. What an awful habit. There are many other rewards that would actually make me feel good afterwards.
11/21 – 160.8
11/22 – 161.4 – Shopping in the city yesterday; careful at noon but some high calorie snacking on the way home and in the evening. Just glad the blip up was not worse. Now have to remember the doughnut picture and rein it in rather than make it worse. Upside is that I’ve been planning that trip for a couple of months and now it’s done and I’m stocked up on bulk foods for the winter. Happy Thanksgiving – I’m not American but thankful is always good!
11/23 – 161.6 – I’m thinking this is still shopping calories, which leaves me pretty much where I started but should get back to 160’s or lower next round.10 -
@shunggie - Thanksgiving day loss of any sort is good in my book!
@MadisonMolly2017 -- Congrats on getting into maintenance range! You are a super woman!
@sue_01 -- Great news from the doctor! So happy for you!5 -
Female, 5' 4 1/2 " age 53
This is my sixth round. I am starting not to freak out as much over the daily fluctuations. Went up a little bit at the end of last round, so 2.5 isn't too unreasonable. On the other hand, I've been pushing a 1000 calorie deficit for 2.5 weeks now and I think I'm going to have a slightly smaller deficit this round.
OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
CW 166.5
RGW 164
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
Day/Weight/Comment
11/14 166.5 -- Phew. I was super hungry and craving sweets and honestly everything yesterday. Kept trying to have a healthy filling something and it was all subtraction stew. Jogged in place at 10 pm to finish my steps and cover my extra snacking, so still had a big deficit. Glad to see that my indulgence in a scone did not move the scale the wrong way!!
11/15 166 -- Nice to see. Interesting observation: I am doing a monthly support group with a weekly weigh in. In that group I had a 3 lb loss last week, despite only a 1 lb loss in Round 57. Then this week, having finished round 58 with a 3 pound loss, I posted a .5 pound gain. Puts things in perspective about daily fluctuations! On another note NSV--three people at the gym yesterday independently commented on how good I looked and the weight I had lost. I've lost 33 lbs since June. I don't think the first 20 were so noticeable, but now there is a difference!
11/16 165.5 -- Hungry again yesterday. Somehow the low carb hamburger casserole that I made tasted good but felt more like subtraction stew. Don't think I will make that again! Combatted the hunger by going to zumba! So I guess that was a win!
11/17 164.5 -- What a nice surprise! Hopefully it's not just that I didn't drink enough water yesterday. Forgot to drink during the day, so guzzled before bed! Had a lovely breakfast with my husband and youngest this morning. Bacon & spinach & cheese omelet. After being hungry for 3 days, I was full after half the omelet and two slices of bacon, so I saved the rest for later. Have a great weekend everyone!
11/18 163.5 -- Whoosh! Clearly I should take a rest day and sit around more often!
11/19 166 -- Celebrated my husbands birthday. So I stood around all afternoon making cake, instead of exercising. And then I ate the cake. Only half a piece....only 200 over calories (which is still less than maintenance) but clearly carby. Hopefully it goes away as quickly as it came!
11/20 165.5 -- Probably shouldn't eat the cake, even when I have calories to spare if I want this number to go down faster. Exercised a bunch yesterday.
11/21 164.5 -- That's better. (Actually, the scale showed 164 twice, this number twice...fingers crossed!) Now to keep that or go a little lower for tomorrow...and then pie. Clearly not a great plan!
11/22 164 -- Baked all afternoon....licked the bowl, but otherwise ate ok. Now to fill up on vegetables, turkey and green beans today! Don't get me wrong....I'll eat the other stuff too, just only a little! Happy Thanksgiving to all my buddies!!
11/23 164 -- Woohoo! No gain from yesterday. Just snacked on veggies and a bit of dip. Ate big portion of turkey and green beans and small of every thing else...except I stole extra corn bread stuffing from my neighbor's plate. Ended up stuffed. Ate just a sliver of pie...and then a little apple crisp...and a few more snitches. One glass of wine. Great day with family and friends!
R59 SW 166.5 EW 164 LOSS 2.5 lbs Thanksgiving and every thing!11 -
@madisonmolly Well done!3
-
R58 EW: 219.3 AW: 220.1
Having some stomach issues so my goal this round is to be aware of how some foods affect me.
Day/Weight/Comment
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23--Didn't post at all this round as I was dealing with stomach issues that caused my weight to wildly fluctuate on a daily basis. Even though I didn't post I regularly came to this board to read about everyone's success. My goal for the past 10 days was just trying to eat enough food so that I could function throughout the day, but at the same time not eat anything to upset my gut. I've been more conscious of what foods I've been eating and how they affect me and it's gotten better over the last couple of days, but there is definitely room for improvement. I have an appointment with a nutritionist on Tuesday to go over the results of my food allergy test and put a plan together. Now that my stomach seems to be doing better, I plan on joining back in the next round.
9 -
Round 59 (#23)#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2
#50: 136.0 - 135.4 = -0.6
#51: 135.4 - 135.4 = +/-0
#52: 135.4 - 132.4 = -3.0
#53: 132.4 - 133.2 = +0.8
#54: 133.2 - 135.2 = +2.0
#55: 135.2 - 131.4 = -3.8
#56: 131.4 - 131.8 = +0.4
#57: 131.8 - 133.6 = +1.8
#58: 133.6 - 133.4 = -0.2
2018 month end averages:
Apr = 137.2
May = 133.9
Jun = 133.9
Jul = 134.8
Aug = 134.9
Sep = 133.6
Oct = 134.2
11/14: 133.4
11/15: 132.8
11/16: 133.4, girl’s night out
11/17: 134.8 chips and salsa
11/18: 135.4, more of the same
11/19: 135.2, dip, eat, repeat...
11/20: 135.4, I think I’ve reached the end of the junk food binging. I’m exhausted.
11/21: 133.4, hello winter cold. Don’t take this personally, I haven't missed the coughing and sinus issues that accompany you.
11/22: 133.4, feeling blah…
11/23: 132.48 -
49 year old female - 5'7" from the Midwest
In it for Round 12
OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
Rnd 10: -2.6 (183)
Rnd 11: +.6 (183.6)
UGW: 165
Goal for this Round: Stay between 183-181 and tighten up the logging.
Thank you Grandma Jackie!
Day/Weight/Comment
11/14 - 185.2 - not how I wanted to start the round. But, I think this may be due to DOMS and high sodium dinner (ordered in). This will come down tomorrow after lots of water!
11/15 - 183.4 - ah - back down again.
11/16 - 183.6
11/17 - 185 - disappointed
11/18 - 185 - steady after having friends over with ribs, Mac and cheese and wine
11/19 0 183.4 - phew! I’ll admit I was getting a bit discouraged going into Thanksgiving week at 185 - this is better - if I can just drop a bit more before Thursday - I’ll be happy. Off to the gym!
11/20 - 182.6
11/21 - 182.4
11/22 - Thanksgiving - DNW - traveling
11/23 - DNW - traveling6
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