JUST GIVE ME 10 DAYS - ROUND 59
Replies
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Starting weight: 225.6
Round 2 (59)
Goal this round: 215
End Round 1: 221.7
Start Round 2: 224.1
11/14: 224.1 Sodium
11/15: 222.1
11/16: 221.1
11/17: 221.1
11/18: 223.1 Sodium
11/19:
11/20:
11/21:
11/22:
11/23:9 -
Round 59: My 3rd Round
F/23/5’3’’/OSW 59kg/RSW 58.0kg
Round 57 : -0.5kg
Round 58 : -0.2kg
11/14 – 58.0kg Had late night work yesterday so while working I binged on potato chips.
11/15 – 58.1kg (+0.1kg) ate lot of chips and rice yesterday, managed to work really hard in the gym today early in the morning.
11/16 - 57.9kg (-0.2kg) Ate within calorie limit.
11/17 - 57.8kg (-0.1kg) It was a good day yesterday, food within calories and also hit gym in the morning for 1hr and in the evening for another half an hour.
11/18 - 58.1kg (+0.3kg) Ate too much rice yesterday ☹ and had a lot of food today as well, my weight might go up even higher tomorrow. Will try to drink lot of water and will exercise more in the gym tomorrow.
11/19
11/20
11/21
11/22
11/23 – (57.5kg target)
10 -
Late start for this round but it will kickstart me for the next full round. Newbie to this challenge.
I am committed to choosing REAL food and drinking more water to fuel and energize my body.
Current weight 158#
Ultimate goal weight 145#
This round goal-1#
11/19
11/20
11/21
11/22
11/2311 -
Round 59
OW 230
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04)
👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 14
SW 147.2
GW 145.x
UGW 125
Day/Weight/Comment
11/14 146.6 I'M BAAAAACCCK! I was worried about weighing myself this morning because LNS took over and I ate a couple of chocolate bars before bed, on top of that I had a rest day when it came to exercising (even though Sunday was my last rest day and I usually don't have one so close to the other) but I am so happy I am back to down to the weight I was at before the weekend destroyed me. I will be getting back at it today! Yesterday I was emailed my schedule for winter, beach volleyball and it starts on Tuesday...I am so excited but so nervous, haven't played since elementary school lol so needless to say it will be a lot different and I don't want to let anyone down in case I am not the best player. We will have to see.
11/15 145.6 worked out, drank a little over 1 liter of water and ate under Calories. So far so good, just planning to keep this going throughout the whole round this time Lol
11/16 146.4 I was feeling bloated yesterday but didn't think much of it because I recorded a loss but when I woke up this morning, still feeling bloated I decided to look at my cycle calender and realized my TOM is due today. No wonder I have been craving chocolate like a mad women (although having a piece here and there I am impressed with my own will power not to go over the edge) I also developed a new craving I have never had before; peanuts, cashews, almonds etc. Thank goodness I have some unsalted, raw ones to munch on. Although they are still high in calories and fat at least im not over killing my sodium but at the same time it did result in over eating my calories by about 100 but that's ok. I also worked out and drank over 1 liter of water. This fluctuation shouldn't last long
11/17 146. 5 hours of beach volleyball for practice...maaannn I am sore
11/18 no scale -mindlessly ate break fast before weighing so opted out on the weigh in. Ever since last wekend I haven't seemed to get my food under control, I am still exercising but I need to really watch my calories, especially my fat which has been crazy high lately. TOM arrived and now that that is out of the way (precraving wise) i am looking to get everything back on track. NO EXCUSES JUST RESULTS!!
11/19
11/20
11/21
11/22
11/23
HEEEERRRREEEE WEEEEEE GOOOOO! 🕺✊11 -
Female, 5' 4 1/2 " age 53
This is my sixth round. I am starting not to freak out as much over the daily fluctuations. Went up a little bit at the end of last round, so 2.5 isn't too unreasonable. On the other hand, I've been pushing a 1000 calorie deficit for 2.5 weeks now and I think I'm going to have a slightly smaller deficit this round.
OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW ???
CW 166.5
RGW 164
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
Day/Weight/Comment
11/14 166.5 -- Phew. I was super hungry and craving sweets and honestly everything yesterday. Kept trying to have a healthy filling something and it was all subtraction stew. Jogged in place at 10 pm to finish my steps and cover my extra snacking, so still had a big deficit. Glad to see that my indulgence in a scone did not move the scale the wrong way!!
11/15 166 -- Nice to see. Interesting observation: I am doing a monthly support group with a weekly weigh in. In that group I had a 3 lb loss last week, despite only a 1 lb loss in Round 57. Then this week, having finished round 58 with a 3 pound loss, I posted a .5 pound gain. Puts things in perspective about daily fluctuations! On another note NSV--three people at the gym yesterday independently commented on how good I looked and the weight I had lost. I've lost 33 lbs since June. I don't think the first 20 were so noticeable, but now there is a difference!
11/16 165.5 -- Hungry again yesterday. Somehow the low carb hamburger casserole that I made tasted good but felt more like subtraction stew. Don't think I will make that again! Combatted the hunger by going to zumba! So I guess that was a win!
11/17 164.5 -- What a nice surprise! Hopefully it's not just that I didn't drink enough water yesterday. Forgot to drink during the day, so guzzled before bed! Had a lovely breakfast with my husband and youngest this morning. Bacon & spinach & cheese omelet. After being hungry for 3 days, I was full after half the omelet and two slices of bacon, so I saved the rest for later. Have a great weekend everyone!
11/18 163.5 Whoosh! Clearly I should take a rest day and sit around more often!12 -
Really happy that my Friday night gin-binge and subsequent hangover carb-fest hasn't resulted in a gain 😁
Goal is to lose another LB by the end of this challenge
WE GOT THIS! 😎💪🏻
SW: 160lb
GW: 150lb
Daily goals:
> 💦 drink 4ltr water
> 🍽️ 500 calories deficit
> 🏋🏼♀️ exercise at least 7 days out of 10
Day/Weight/Comment
11/14 160lb 💦✅🍽️✅🏋🏼♀️✅
11/15 159lb 💦✅🍽️✅🏋🏼♀️❌
11/16 157lb 💦✅🍽️✅🏋🏼♀️✅ (hardly ate, drank lots of gin 🙈)
11/17 156lb 💦✅🍽️❌🏋🏼♀️❌(hangover carb-fest 😩)
11/18 157lb 💦✅🍽️✅🏋🏼♀️✅
11/19 157lb
11/20
11/21
11/22
11/23
10 -
Round 59
SW 170.4 lbs
GW 166 lbs
UGW 145 lbs
Day/Weight/Comment
11/14 170.4 lbs
11/15 169.9 lbs
11/16 169.9 lbs
11/17 169.3 lbs
11/18 169.8 lbs
11/19 170.4 lbs salt intake was up.
11/20
11/21
11/22
11/2311 -
OSW - 267 (September 2018)
Round #57 - SW - 247- EW - 244.5 (-2.5lb)
Round #59 SW 245lb
EGW 242lb
Day/Weight/Comment
11/15 - 245lb - up a bit from last few days but not worried. It’s my birthday tomorrow so going to try and keep it light today to allow myself a little indulgence tomorrow and Saturday.
11/16 🎂 birthday 🍰
11/17 -didn’t weigh-
11/18 - 243.5lb - today I stepped on the scales after my birthday dreading what I’d find after chocolates and a takeaway but wasn’t too disappointed. In a way it’s meant I can skip the whole regret and self punishment and just concentrate on this coming week. Back to tracking today and hoping to pull this back on track 💪🏻😊
11/19 - 243.1lb - small down from yesterday but I’ll take it. Had a good day yesterday food wise and feeling in control starting today. I’ve meal planned and am doing my food shop this morning.
11/20
11/21
11/22
11/2311 -
Round 59
Svetlana
Age - 50
Height 167 cm
SW: 68.1
Result of Rounds 56+57+58 = - 5.2 kg (-11.5 lbs.).
End of ROUND 58: 63.5 kg (139.9 lbs.)
GW for Round 59: 62 kg (136.7 lbs.)
Day/Weight/Comment
11/14 - 63.1 kg (139.1 lbs.). 7 km run in the morning. Has to do more today as we have a “special” heavy-loaded dinner tonight. Plan a 3 km walk during the lunch break and “six-pack in 6 weeks” before dinner. I wish success to everyone in this round.
11/15 - 63.0 kg (138.9 lbs.). Yesterday mission is completed. Did all my activities and the dinner (1,654 kcal) didn’t affect my weight at all. There is even 100g loss.
11/16 - 62.8 kg (138.5 lbs.). 7 km run in the morning. My body fat % now is below 20% (19.9%); for my age the lowest limit is 17.1%. Only short way to go!
11/17 - 62.6 kg (138.0 lbs.).
11/18 - 62.5 kg (137.8 lbs.). Did my run and walk (13km) yesterday and “six-pack in 6 weeks” today in the morning. Now going to thermal bath for swimming and sauna.
11/19 - 62.0 kg (136.7 lbs.). Not bad!
11/20
11/21
11/22
11/23
RESULT OF ROUND 59: minus x.x kg (- x.x lbs.)
10 -
I'm 38 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00) - up 20.75 pre vacation
R56 SW 222.50 EW 220.50 (-2.00) - up 18.75 pre vacation
R57 SW 220.50 EW 213.50 (-7.00) - up 11.75 pre vacation
R58 SW 213.50 EW 213.25 (-0.25) - up 11.50 pre vacation
R59 SW 213.25
TOTAL LOSS (Start of round) = 85.25lbs
Aim for min 5 this round
11/13 - 213.25
11/14 - 212.75
11/15 - 212.25
11/16 - 211.75
11/17 - 210.75
11/18 - 211.75
11/19 - 209.75
11/20 -
11/21 -
11/22 -
11/2313 -
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59
Current Goal Weight: 220lbs
Day/Weight/Trendweight
11/14 231.0lbs 229.4lbs
11/15 229.2lbs 229.3lbs
11/16 227.6lbs 229.1lbs
11/17 228.8lbs 229.1lbs
11/18 229.6lbs 229.1lbs
11/19 230.6lbs 229.3lbs
15/11 Did a half hearted weights session yesterday, not really on form this week, not sure if it's weather or continued after effects of a big weekend. Anyway today's goals are to stay on track calorie wise and get lower body weights' session in
16/11 Had to postpone weight training again, went to a friend's graduation after work, calories were around maintenance so all round not a great day for my goals. However, weight continues to come down, I got 15,000 steps in, Protein was on target and had a very good sleep so it's not all doom & gloom. Today's goal are simply to eat below maintenance and try and get out for a run.
19/11 Felt a bit rundown over the weekend so just did a bit of cardio - rowing on Saturday and a bit of walking/jogging on Sunday, think I have a cold coming on, I've kept calories around maintenance over the weekend and had ridiculous appetite increase which is usually an indicator for me that I'm getting sick along with an increase in my resting heart rate. Rest Day today and aiming to be in my full calorie deficit by the end of the day but will be happy if I come in under maintenance, going to try not to buy anything outside of my planned meals/snacks this week9 -
R55/My 16th EW: 172.3 (+0.3) AW: 171.97
R56/My 17th EW: 169.2 (-3.1) AW: 171.5
R57/My 18th EW: 176.2 (+6.4) AW: 172.7
R58/My 19th EW: 174.8 (-1.4) AW: 174.96
R59/My 20th SW: 174.8 GW: 172
Day/Weight/Comment
11/14: 173.6
11/15: 175.8; pizza and cookies for dinner last night and TOM!
11/16: 175.4
11/17: 174.8
11/18: 175.8
11/19: 176.2; I ate all the things this weekend! Lol
11/20
11/21
11/22
11/2311 -
Round 58 SW: 258.8 EW: 247.4 (-11.4)
I don't have a set goal for this round but my next mini goal is to be in 230's by the end of the year.
UGW: 165lbs by the end of next year.
Day/Weight/Comment
11/14 - 247.4...had a good day yesterday, stayed in calories, 100 oz of water and 50 mins of water aerobics.
11/15 - 247.4..early morning weigh and not enough sleep. Still sticking to plan and did water aerobics again yesterday. I knew I would stall a bit this round after such a big loss last round.
11/16 - 247.2...was a good day. Did water aerobics and some walking around while shopping. Was under calories and had 100 oz of water. This is actually the lowest weight I've been since August 2013!! 😀
11/17 - 246.2...woohoo!! I had major cravings for take out food yesterday, but managed to talk myself out of having any! I had moose meat, gravy and a few of my sons oven fries instead..was yummy and within calories.
11/18 - 245.2...no exercise yesterday, spent half of the day looking at houses with my mother and the other half relaxing. I didn't have enough calories eaten by 8pm so I had a tuna sandwich, I don't normally eat that late and didn't expect a loss today.
11/19 - 245.2...stayed within calories yesterday, but had a bit of a cheat day food wise. Took my son to a birthday party and had a couple mini chocolate bars and few bites of cake and we had takeout for supper. Happy that I didn't turn it into an eating frenzy..bit of a nsv for me.
11/20
11/21
11/22
11/2310 -
Round 59 SW 187
Round 59 GW 185
Day/Weight/Comment
11/14 187 - saw this challenge and figured I'd join in since the weight seems to be creeping back on.
11/15 185.1 - dinner out w/family last night will most likely show up on scale tomorrow though I did try to plan ahead knowing I would have a higher calorie meal when out.
11/16 185.1 - I did a little bit of mindless snacking yesterday so that will probably catch up to me in a day or so. Especially, since I worked from home yesterday and will again today and I have all the food in the next room easy to get up and grab it. Did try to put some lower calorie items in pantry for when the urge strikes.
11/17 185.1 - Started logging but, didn't complete yesterday - though, I feel like I probably over ate but, didn't go over board.
11/18 186.4 - weighed yesterday just never got around to posting
11/19 186.5 - as expected the above caught up.
11/20
11/21
11/22
11/2311 -
Female, 5ft. 6 in.
Age 54
NE Ohio
My 20th Round! I can guarantee that I would not have lost these last 28 pounds without this challenge. These next 10 days are going to include a birthday party and Thanksgiving with out of town relatives staying at my house, so I’m sure my ending weight will reflect that. However, this year I’m going to be prepared and enjoy this time with family, knowing I’ll be able to minimize the damage with the help of this challenge in the coming weeks.
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
Day/Weight/Comment
11/14 - 145.5 - Here's what I was hoping for yesterday. Hopefully, it will stick this time.
11/15 - 144.5 - I'm glad to see a downward trend before all the celebrating this weekend and next week. NSV - I'm wearing a pair of dress pants today that my husband bought me when we were dating in 2000. I grew out of them fairly quickly back then, but I loved them, so I kept them in the back of my closet. Funny thing is, they're a size 12. Most 12's fall off me now so I measured the waist size and it's 31.5 inches. It's crazy how how much sizing has changed in women's clothes.
11/16 - 144.5 - I'm so happy this stuck before the birthday party I'm throwing tomorrow.
11/17 - 144.5
11/18 - 144 - I didn't get a chance to post yesterday with all the birthday celebration preparation. I watched what I ate earlier in the day and then the party started. I had several drinks along with small portions of pizza, chicken, and cake. I suspect that the only reason my weight is down today is because I'm dehydrated. I expect my weight to be up tomorrow, but I'll be back on plan again until Thanksgiving.
11/19 - 144.5 - If this is the only fallout from the birthday party, I'll take it.
11/20
11/21
11/22
11/239 -
Goals for R59 & beyond:
Food ~~ continue reintroducing foods post elimination diet. Calories <1400.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 134; eventually hit 130.
UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R58 end weight 133.6 (-.8); 10-day ave 1372
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
Day/Weight/Calories/10-day Can Ave/Comment
11/14 - 134 - 1345 - 10-day ave 1378
Cold weather is making me hungrier - I'm sure I have company in that, yes? I'm not craving junk, just more good stuff. I see a big bowl of vegetable soup in my future....
11/15 - 133 - 1303 - 10-day ave 1254
Freezing rain all morning, so I've been catching up on laundry and cleaning, moving some furniture and books around, and other stuff. And a friend's DH fell off a step stool while changing a light bulb and broke his back in 3 places - yikes! They're gluing it back together this afternoon, so her beautiful Springer Spaniel, Star, is hanging out at our house. She's lying I my lap as I write this.
11/16 - 131.6 - 973 - 10-day ave 1219
Whoa! That would have knocked my socks off if I'd had any on when I weighed in this morning! I did have a very low cal day yesterday, not really by planning, but I was satisfied and just decided to go with it. I can't believe I'm a pound and a half away from my "I'll probably never reach it but wouldn't it be great" goal. It will be 4 years in Feb. since I started this journey for real (after years of "trying" to lose weight and ending up heavier in the long run). Keep at it, folks!
11/17 - 131.2 - 1132 - 10-day ave 1203
I guess eating more last round primed the pump to lose again this round. Maybe I'll get through Thanksgiving with a loss. Have a great weekend, everyone.
11/18 - 130.6 - 992 - 10-day ave 1136
Wow. I can't believe I'm finally (almost) here. And in other news...we brought this guy home yesterday! He hasn't told us his name yet, but he's 3.5 months old and just lovely. (This was the only time he was still enough to get a picture!) >^..^<
11/19 - 130 - 1037 - 10-day ave 1096
WOOHOO! I did it! Four years ago today I was 88.2 pounds heavier than I am this morning. And it isn't just about the weight -- I'm healthier, more comfortable, better able to do the things I enjoy.... It's been a journey and an education, and that will continue as I strive to maintain. These challenges have been a big boost, too, over the past 15 months, so BIG thanks again to @GrandmaJackie and all of you. Now to slowly get my calories up to figure out my maintenance level. Oh, and my kitten has revealed that his name is Stirling (with an "i" after the city in Scotland where my mother was born). >^..^<
11/20
11/21
11/22
11/23
16 -
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
Spoiler
R57 SW 174.6 -2.0 (-24.8)
R58 SW 175.8 +1.2 (-23.6)
R59 SW 173.4 -2.4 (-26)
Day/Weight/Comment
11/14 174
11/15 174 Today is my 200th day on MFP !!
11/16 IDK When I stepped on the scale I got 172 which seemed too good to be true. So i tried again and got 175.2 which doesn't make sense either as I was within calories and macros yesterday. So I will wait and see what tomorrow brings.
11/17 174
11/18 175.4 feeling down yesterday - ended up in a bit if a carb frenzy. Will do better today.
11/19 176.8 delayed reaction from Saturday I think, ate well yesterday and got my walk in.
11/20
11/21
11/22
11/2310 -
Round 59 - my 2nd round
OSW: 271.8 (Oct 9/18)
UGW: 165 or lower
End R58: 261.2 (-2.2)
11/13 - 261.2 - my goal for this round is to get well in to the 250s
11/14 - 260.8
11/15 - 261.2 - mixed nuts, homemade oatbran muffins, apricot jam - a bit of a feedfest before bed
11/16 - 261 - ate too much food last night to see a significant loss this morning. My food is too delicious!
11/17 - 260.2 - if I keep it together today, I should finally see 259ish tomorrow. The 260s have overstayed their welcome!
11/18 - 259.8 - YES! It's a squeaker but I'll take it.
11/19 - 259.4
11/20 -
11/21 -
11/22 -
11/23 -10 -
@SheilaBoneham - Congratulations on the goal weight! I love Stirling's name too!5
-
53yo Female
OSW 187
Round 53-184
Round 54-180
Round 55 -179
Round 56 - 180
Round 57 - 178
Round 58 - 177
My goals this round- get to 175. Drink lots of water.
11/14-177
11/5 - Didn’t weigh;I had too many beers before and after dinner last night,while cleaning our house up to sell.
11/16 - 177-No time to exercise; we have been boxing up stuff, painting and cleaning to put our house up for sale. Luckily they sell those pre made bagged salads, so I grab cooked meat from the freezer and add it to the bagged salad for instant dinner. At least we’re eating somewhat healthy.
11/17 - 177-Still, but that’s OK. Our house is finally for sale, and things will get back to normal....after I paint the bathroom.😳
11/18 - 177 Again, but it’s OK. I painted the dang bathroom yesterday and it looks great. Had some salty food when our boys visited yesterday. Today is the Thanksgiving dinner at our church. Hopefully I won’t go overboard; I don’t have a good “off switch”.
11/19 - 176 Finally. I was careful eating yesterday.
Have a good week everybody!!💚
Karen11 -
@SheilaBoneham, Congratulations on reaching your goal weight! {{{Hugs}}} I love kitty's name. Hi Stirling.3
-
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 178.4
GW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 53 - lost 1 lb}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 - EW 178.4 (FR)}
Day/Weight/Comment
11/14 - 179 - Late evening pretzel eating again. It's over, bag's empty, lol.
11/15 - 177.4 - Infused water? Lately I've been using cilantro instead of parsley. Can't find a decent bunch of parsley anywhere. I do really like the spiciness of the cilantro in the water.
11/16 - 176.8 -
11/17 - 177.4 - Smh
11/18 - 176.6 - Woot! Happy to see this number again today. I looked back through the rounds, and noticed that I average 65 days per decade of weight. Hopeful for Round 60/61 to be in the 160's!
11/19 - 177 - Okay. Spent the day at my DS and DIL's house, visiting Grandchildren. That is ALWAYS a high carb day. I normally take my own food so I'll have something to eat, but I didn't yesterday. I did roast a chicken for the children and made a couple of dips the adults could eat during the football game. My DH picked up fried chicken wings and fried fish at a carryout. I wasn't in the mood for any of it. I bought some chicken nuggets and fries at Wendys, didn't want that either, lol. It was cold and tasteless when I ate it.😕 Ate a little of the dip with a few flatbread crackers. Also ate salad. Came home and ate peanut butter. Strange day of eating for me, but I got to love up on my littles 😀 which always makes the day special.
11/20
11/21
11/22
11/23
Seeking lower bodyfat%
●Since joining this challenge:
•43.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
[/i][/b]
65 lbs lost since returning to MFP, Oct. 2017
78 lbs lost since Sept. 201713 -
5’4” female
Round 59, my first round after being off of this since round 42!
OSW 185
SW 151.4
GW 149.4
Short term goal to get to healthy BMI, which is 145Lbs, by December14th
UGW 125
Day/Weight/Comment
11/14 151.5 drank more water
11/15 151 under my calories
11/16 150.2 ate pretty healthy yesterday, so close to getting out of 150’s!!!!
11/17 150
11/18 150.8 shoot
11/19 151 ditto
11/20
11/21
11/22
11/23
10 -
My name is Jen. I’ve been sitting at the low 200s for a while now trying everything to get my weight to budge. A great MFP friend suggested this group and so far it’s helping! The weight is still moving at a snails pace but at least it’s moving!
Round 56 SW - 207.4 EW - 206.8
Round 57 SW - 206.6 EW - 205.6
Round 58 SW - 205.6 EW - 206.2
Day/Weight/Comment
11/14 - 206.2. Thought I might be down today but know what I need to do
11/15 - 205.6. I hope this trend continues for tomorrow.
11/16 - 205.2. Now to keep it going through the weekend!
11/17 - no weigh in. Away for the weekend.
11/18 - no weigh in
11/19 - 208.6. Hoping that is mostly water weight after a weekend away in a hotel for my son’s hockey tournament. 3 hour drive home last night and lots of sitting in an arena.
11/20
11/21
11/22
11/239 -
@SheilaBoneham Fantastic!!! Congratulations on reaching your goal weight!4
-
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0 EW 180.2 (-0.2)
R56 SW 180.2 GW 179.8 EW 182.6 (+2.4)
R56 X X X X X X Messed up my numbers?
R58 SW 179.6 GW 170's EW 178.0 (-1.6)
R59 SW 178.0 GW 177.0
Total Lost to Date: 34.6
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019
11/14 - Wednesday - 177.6 - I still find myself typing 19X when going to record my weight. My brain cannot fathom that I'm in the 170's! I had a crackpot goal to be 175 before thanksgiving but that seems pretty extreme given its a week away and the end of this round is a day after thanksgiving - yikes! Okay, considering that I think I'll actually aim to maintain this round. Finding a balance between enjoying my favorite holiday guilt free and not binging for the entire weekend. Fortunately, we are going out this year, so I wont be totally tempted by all the leftovers - but we will probably cook a bird and make some soup over the weekend. I'm committing NOW to next round as to not let myself slip into holiday regression. Last night I overindulged a bit so scale may be up a bit tomorrow. Desperately need to go to the grocery store and stock up on healthy options again. Been basically cleaning out the cupboards for the past week!
11/15 - Thursday - 176.8 - Been visualizing that 176! Solid morning, fish oil, smoothie, packed lunches, snacks, and got dinner on deck with a chicken teriyaki salad! Weather has me feeling especially dry and dehydrated so I'll focus on water today. Probably working from home tomorrow so I planned to make extra dinner to have for lunches tomorrow so we're not tempted to order out or snack our way thru the day at home. Went grocery shopping and have a good plan to get us thru the weekend fed with yummy, home cooked, whole foods. Been craving Zuppa Toscana so making a copy cat!
11/16 - Friday - 176.8 - ive been consistent and my numbers have been more consistent! Got hit with the munchies last night but got by with half a pb&j toast. Working from home today. Went out and did a little snow removal and made homemade pancakes. Leftovers for lunch and zuppa for dinner! Its a winter wonderland and we will probably be going snowboarding tomorrow or Sunday!!!!
11/17 Saturday - 178 - well I did well all day then mindlessly snacked after an early dinner. Dissapointed, but working from home proved to be tricky for me so I'll be mindful of that in the future. Back at it today!
11/18 - Sunday - 179.4 - enjoyed the day for friendsgiving yesterday without guilt. Which was hard after wanting to "make up" for the day before...but growing through it regardless. Not surprised by the uptick...water today, leftovers, and snowboarding tonight! The activity should make eating today a little more flexible anyway.
11/19 - Monday - 180.2 - TOM arrived late last night. Feeling super bloated and generally uncomfortable! But its a blessing really - my periods are continuing to regulate and I might have even ovulated this month! Sorry for TMI! So anyway I'm actually happy this morning - things are moving in the direction of my dreams, I paid all the bills, I stuck with my habits this morning and packed lunches and dinner is already prepared! I need toilet paper and a few things at the store but need to make a solid plan before I step foot inside a preholiday supermarket! Got to the mountain last night and felt SO good on my board!
11/20
11/21
11/22
11/2310 -
Round #59 My Round #5
Female/49 years/Missouri
Round 55 * -3.2 (I was sick)
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
OSW - 213 (highest weight ever 280 but I've had most of that off for more than 15 years but still)
CW - 188.5
RGW - 187.5
UGW – 135
Food Goals:
Get 5 servings of fruits/veggies every day.
Stay under my calorie goal of 1,400.
Exercise Goals:
Walk at least an hour 3 days a week.
Weight training 1 day a week
Other 1 day a week for an hour (biking/tennis/water aerobics or walking if nothing more fun is available)
Walk 45 miles in November (Nov 19th - 32.21 miles)
Day/Weight/Comment
11/14 - 189.1
11/15 - 188.6
11/16 - 189
11/17 - 188.9
11/18 - 188.8
11/19 - 188.8 I was on vacation last week and while I did weigh in everyday I did not update round #58 numbers or comment on this round until now. I didn't do anything interesting on vacation because my bf burnt his hand so badly the night before we were leaving that he had to go to the emergency room and there was NO way we could fly. He was miserable. He's much better now and we spent a lot of time together but it wasn't a "vacation" like I really needed. I'm still worried about him as he has a compromised immune system right now and any infection can be very serious. The only good thing was that I walked every day. I got a couple of 4 milers in and one short two mile walk where both miles were under 17 minutes. I wasn't great on food, niece's first birthday last weekend and her dad's birthday this weekend. As if all that wasn't enough to kill my weight loss chances, its TOM so I doubt I will lose even a half a pound this round.
11/20
11/21
11/22
11/239 -
Weight/Comment
11/14 - 150.3
11/15 - 149.3
11/16 - 148.9
11/17 - 149.2
11/18 - 149.6
11/19 - 149.3 - man, I have consistently worked out and stayed at significant calorie deficit - a little discouraged
11/20
11/21
11/22
11/2311 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8R25 AVE = 180.36R 44-55 Have been in maintenance (I've been down to as low as 143.5 and as high as 148)
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
R38 AVE = 153.9 (EW = 152.6)
R39 AVE = 152.6 (EW = 152.6)
R40 AVE = 153.5 (EW = 153.2)
R41 AVE = 152.7 (EW = 153.8)
R42 AVE = 152.0 (EW = 151.6)
R43 AVE = 148 (EW = 147.6) Broke through the plateau! Yay! NORMAL BMI
R56 AVE = 146.4 (EW = 146)
R57 AVE = 145.5 (EW = 145.8)
R57 AVE= 147.3 (EW = 146.4)
Goal for R58= 145.x (in maintenance)
Date/Weight/Comment
11/14— 146.6 Worked out hard last night and am sore this morning. :-)
11/15—147.6
11/16—147.4
11/17—out of town, no weigh in
11/18—147.6 after two days at my parents’ house, I’m pleased to be still at a maintenance level. Now to try to lose a bit before tomorrow’s weigh in for the week.
11/19–146.8 Final countdown before Thanksgiving. Good luck, everyone!
11/20
11/21
11/22
11/2312 -
Day/Weight/Comment
11/14 - 212.2 - Focusing on getting all my water in today!
11/15 - 213
Not really happy that it has gone up over the last few days but I did get all my water in. The goal for today is to get all my calories and see if that helps.
11/16= 212.6 - Movement downward again. Still frustrated. I am eating healthy options and staying in my cal limit. Last night I got near the top of my target limit without adding processed or sugary items. Also got in my water target and workout for the day. I am just frustrated at making the right choices and seeing and upward tick this week.
11/17-- 210.. uh... what? doing the same things I have done all week. not sure what the difference has been.
11/18-- 209.8 this has been a much slower loss week. but a loss is a loss
11/19 -210 - was my official weigh in-- only down 1lb from last Monday's weigh in.
11/20
11/21
11/22
11/2310
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