JUST GIVE ME 10 DAYS - ROUND 59
Replies
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Heaviest: 192.2
RGW: 145.0
UGW: 135.0
11/12 - 145.6 at 5:00 a.m.
11/13 - 146.6 at 5:00 a.m.
Day/Weight/Comment
11/14 - 146.6 at 5:00 a.m.
11/15 - 148.0 at 5:00 a.m. ...time to shoot my scale!! unbelievable!
11/16 - DNW
11/17 - 147.4 at 7:00 a.m.
11/18 - 147.0 at 7:00 a.m.
11/19 - 146.2 at 7:00 a.m. ...threw kisses at my scale this morning!
11/20 - 147.2 at 7:00 a.m. ...ugh.
11/21 - 147.2 at 7:00 a.m.
11/22 - 148.0 at 7:30 a.m.
11/23 - 147.6 at 7:00 a.m.
Chris6 -
@MadisonMolly Congratulations! Feels great, doesn't it!1
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Need to get under 155! Didn’t do so well least round with my 4 day vacation, but it was well worth it.
Rnd 58 SW - 155 EW -157 (+2)
Rnd 59 SW - 157 EW - 154.8
Day/Weight/Comment
11/13 - 157.0 Was under calories yesterday, drank lots of water, and did all my steps. I knew most of it would come off, but I've never dropped that much overnight. Hopefully the rest will be off by Thursday and I can start again. Lol, so my overall for this round 58 - up 2 pounds. On to the next one, hopefully I will get under 155!
11/14 - 155.5 Yeah! It mostly was salt and carbs from vacation. Back down to my pre-vacation weight, I am actually down an ounce from the day I left on vacation. Back on track. Had sweet potato fries baked in the oven, baked chicken, and a little bit of mac and cheese last night for dinner. Drank tons of water and back tracking. Hopefully by Friday I will make my goal of 154 this week.
11/15 - 154.5 So I finally got below 155. I tried doing this the whole last round and never could get there. I'm sure going on vacation for 4 days didn't help, but I am there now. My salads with grilled chicken that I made Sunday night have really helped with my lunches this week. Hubby got his truck back from the shop finally last night, so that is one stress less that I have to worry about (or listen to him gripe about, lol). So far this week is a good week. I will probably hover here for a couple of days now. Always looking for that new lowest number.
11/16 - 155.5 Uuuugghhh! Back to my bodies new favorite number. I probably sabotaged myself and hopefully will be back down tomorrow, but am really starting to hate the number 155. My youngest is in the 4th grade and she had 3 tests that we had to help her study for last night. Before I knew it, it is was almost 7 and I hadn’t even started dinner. So we ordered pizza and the most amazing monkey bread ever. Lol, I have been so good with sweets, but I caved last night and had a couple of pieces along with my 2 pieces of pizza and a glass of wine. So yeah, I deserve that pound. Now to get through the weekend! Have to do all the Thanksgiving shopping and get my house ready for all the company we have coming. So should be nice and busy!
11/17 - 153.6 and I’m down. Did really well all week. Yesterday did my planned lunch and then came home and made dinner even though the hubby offered to send one of the kids to get something. Now to meet my mom and get thanksgiving shopping done. Hopefully I can make good choices today. I would love to be at 153 or even 152 before Thursday!
11/18 - 155.5 and I’m back to this number. So over seeing this on the scale. It’s 163 all over for me. That number haunted me for almost 6 weeks. I hope this doesn’t happen again. I guess we will see what happens.
11/19 - 155.3 again, did well yesterday. Have no idea why it didn't go down. Nothing really to say. Not going to get frustrated. For just coming off a weekend, I guess this isn't to bad.
11/20 - 155.3 Ate right, stayed under calories. I have a lot going on with all of the kids and trying to get ready for Thanksgiving. I was really hoping to firmly be in the low 150's this round, but looks like I will be mid 150's. Will be off with kids and the hubby for another 4 day weekend starting Thursday. The oldest will be home from college though and want to spend time with him, so not going to stress. May just have to accept my 1 pound loss for this month. It's definitely not falling off as fast now that I don't have much more to lose. Another 15 or so pounds and I will be happy. Even another 5 and I wouldn't stress it as much, but I was saying that when I was in the 160's to, so that may not be true, lol. We will see when I get there.
11/21 - 152.8 I'm not holding on to this number. I have no idea what my body is doing. I am all over the place this round. Hopefully I will even out next round. I'm going to try and stay on track today even doing the prep work for tomorrow, but Thanksgiving will be no calorie counting and just having fun. Hopefully I will finish on Friday under 155, but I am not holding my breath.
11/22 - 154.8 Oldest came in from college today. Had a couple of drinks with dinner and made all the pies and appetizers for Thanksgiving last night. Not surprised about the bump. I’m ending this round today. I will weigh in tomorrow but I am not counting it. On to round 60! I’m hoping to get in the 140’s decade by Christmas. Very close, so I should be able to do it.
11/23 - 157.8 of counting this, but wanted to not cheat. Even if it’s just cheating myself. Lol, drank, ate, and had an amazing Thanksgiving. Will start again today. Hope everyone had a wonderful day yesterday.6 -
@shunggie - Thanksgiving day loss of any sort is good in my book!
@MadisonMolly2017 -- Congrats on getting into maintenance range! You are a super woman!
@sue_01 -- Great news from the doctor! So happy for you!
Thank you @kmfeig87 ❣️ I took the small calorie deficit over a long time, so I didn’t get hungry & had lots of time to practice changing habits!allmannerofthings wrote: »@madisonmolly Well done!
Thank you @allmannerofthings ❣️SheilaBoneham wrote: »@MadisonMolly Congratulations! Feels great, doesn't it!
Hi @SheilaBoneham ! Thank you❣️ it feels Terrific, truly!
4 -
Round 59
SW 170.4 lbs
GW 166 lbs
UGW 145 lbs
End Weight 168.2 lbs
Loss 2.2 lbs
Day/Weight/Comment
11/14 170.4 lbs
11/15 169.9 lbs
11/16 169.9 lbs Run 6 km
11/17 169.3 lbs
11/18 169.8 lbs
11/19 170.4 lbs Run 6 km
11/20 169.7 lbs Run 7 km
11/21 168.2 lbs Run 7 km
11/22 167.3 lbs Run 5 km
11/23 168.2 lbs
A good round for me. Congrats too everyone for being persistent and working hard to achieve their goals!
Will see you in next round! 5 -
So ive clearly not been as focussed during the second half of the round 😔 however, I'm please that I've ended 3lb lighter than when I started 😁 looking forward to my second round!
SW: 160lb
GW: 150lb
Daily goals:
> 💦 drink 4ltr water
> 🍽️ 500 calories deficit
> 🏋🏼♀️ exercise at least 7 days out of 10
Day/Weight/Comment
11/14 160lb 💦✅🍽️✅🏋🏼♀️✅
11/15 159lb 💦✅🍽️✅🏋🏼♀️❌
11/16 157lb 💦✅🍽️✅🏋🏼♀️✅
11/17 156lb 💦✅🍽️❌🏋🏼♀️❌
11/18 157lb 💦✅🍽️✅🏋🏼♀️✅
11/19 157lb 💦✅🍽️✅🏋🏼♀️✅
11/20 157lb 💦❌🍽️❌🏋🏼♀️❌
11/21 157lb 💦❌🍽️✅🏋🏼♀️❌
11/22 156lb 💦❌🍽️❌🏋🏼♀️❌
11/23 157lb 💦✅🍽️❌🏋🏼♀️❌
6 -
5’4” female
Round 59, my first round after being off of this since round 42!
OSW 185
SW 151.4
GW 149.4
Short term goal to get to healthy BMI, which is 145 Lbs, by December 14th
UGW 125
Day/Weight/Comment
11/14 151.5 drank more water
11/15 151 under my calories
11/16 150.2 ate pretty healthy yesterday, so close to getting out of 150’s!!!!
11/17 150
11/18 150.8 shoot
11/19 151 ditto
11/20 150.8 went out to eat last night, didn't go over my calories because I "banked" calories from lunch and dinner
11/21 150.8 kept under my calorie goal yesterday, ate healthy, dumb scale doesn’t care!
11/22 151
11/23 151.2
I didn't make my goal of 2 pound loss this round. Hoping to do better next round.5 -
11/20 - 171.8 Today it's all about the water.
11/21 - 171.6 Slow and steady (I guess)
11/22 - Thanksgiving. So busy, forgot to weigh.
11/23 - 172.6 No too bad. Yesterday, I tried eating the things I loved but just less of them.5 -
Male, 39
6'0"
Goal: Get BF% to 10-12%, then bulk.
Round 57: +2.6 (15.1%)
Round 58: -1.8 (15.1%)
Starting Weight for Round 59: 187.4
Good luck to everyone this round. My goal is to break the 185 barrier by the end of Round 59.
Day/Weight/Comment
11/14 - 185.4 - Busy day. Did pretty well on food intake. Lifted early in the morning to make up for Monday's lift that I missed and then played over 2 hours of full court basketball last night. Over 22,000 steps total on the day. We will see if I can continue to decrease from this weight over the next 10 days.
11/15 - 185.2 - Had a pretty good day. Solid calorie deficit and got a good lift in last night. A little worried that I possibly have an inguinal hernia. Getting it checked out on Monday. Hoping that isn't it because I have made pretty good progress in the weight room and really don't want to give that progress back and have to build back up if I have to have surgery. But it is what it is. Either way, I will keep working toward my goal.
11/16 - 185.4 - Had a nice deficit yesterday and actually showed self control at a Mexican restaurant, which is tough for me. Went to go workout, but was having some pain in my lower abdomen area near that possible hernia, so I cut off the workout. Hoping to have a good day today, last day of work for me for 9 days!
11/17 - 184.8 - Had a solid food deficit day and a good sleep last night. Got a light lift in. Not gonna go heavy until I see the doctor on Monday. Hope to continue the trend downward.
11/18 - 185.4 - Weighed but forgot to post
11/19 - 184.2 - Had a good day yesterday with calories and protein. Had dentist and doctor today so was out of the house and ate out for all 3 meals on the run (poor choices too, so I expect a weight jump tomorrow). Will try to get a workout in tonight.
11/20 - 185.2 - Pretty much what I expected after how I ate yesterday. Made pretty good choices today and played over 2 hours of full court basketball tonight, so I expect to see it go back down for tomorrow. Went to the doc on Monday. He doesn't think I have a hernia, instead he believes it to be a swollen lymph node. Ran some blood tests and am doing an ultrasound tomorrow morning to try to figure it out. Follow up is next Monday to go over blood work and ultrasound results. Good news is I got back in the weight room on Monday night and had a good workout, so we will see what he says. Gearing up for Turkey Day!
11/21 - 183.8 - Lowest weight yet. Did ultrasound this morning and confirmed swollen lymph nodes. After hearing that they were irregular in shape, I made the mistake of googling that and have now self diagnosed with every serious illness known to man. Will have to come back to see doc on Monday about results. Going to go workout and mow the yard after lunch. Turkey Day tomorrow!
11/22 - 184.6 - Had a really good day yesterday. Had a solid deficit and hit my macros. Got a nice lift in and got some things done that I needed to. Did have a pretty high sodium day which accounts for a little water weight gain. Going to enjoy Thanksgiving meal today but not go overboard. Probably eat at about maintenance today. Everyone have a great Thanksgiving!
11/23 -185.6 - Gorged myself like a Roman emporer. Paid for it today. Sick to my stomach all day.
Round 59 Loss : 1.8
Body fat 14.1%
5 -
Well, I rather last track of the days this week… And now round 59 is over! 😳
I’m trending down and have reestablished my workouts really well and I’m eating healthy. Looks like I’ll be joining around 60 to actually post results again - LOL!
Hope everyone had a fabulous Thanksgiving!3 -
@AnnaLouiseCampbell - your check marks are so great!!! Hope you do my mind if I follow suit and use your idea...
I LOVE the visuals - you’ve got the three top habits in pictures: water, food and exercise 💕💕💕2 -
Round 59
OW 230
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04)
👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 14
SW 147.2
GW matienence (stay between 146-148)
UGW 125
Day/Weight/Comment
11/14 146.6 I'M BAAAAACCCK! I was worried about weighing myself this morning because LNS took over and I ate a couple of chocolate bars before bed, on top of that I had a rest day when it came to exercising (even though Sunday was my last rest day and I usually don't have one so close to the other) but I am so happy I am back to down to the weight I was at before the weekend destroyed me. I will be getting back at it today! Yesterday I was emailed my schedule for winter, beach volleyball and it starts on Tuesday...I am so excited but so nervous, haven't played since elementary school lol so needless to say it will be a lot different and I don't want to let anyone down in case I am not the best player. We will have to see.
11/15 145.6 worked out, drank a little over 1 liter of water and ate under Calories. So far so good, just planning to keep this going throughout the whole round this time Lol
11/16 146.4 I was feeling bloated yesterday but didn't think much of it because I recorded a loss but when I woke up this morning, still feeling bloated I decided to look at my cycle calender and realized my TOM is due today. No wonder I have been craving chocolate like a mad women (although having a piece here and there I am impressed with my own will power not to go over the edge) I also developed a new craving I have never had before; peanuts, cashews, almonds etc. Thank goodness I have some unsalted, raw ones to munch on. Although they are still high in calories and fat at least im not over killing my sodium but at the same time it did result in over eating my calories by about 100 but that's ok. I also worked out and drank over 1 liter of water. This fluctuation shouldn't last long
11/17 146. 5 hours of beach volleyball for practice...maaannn I am sore
11/18 no scale -mindlessly ate break fast before weighing so opted out on the weigh in. Ever since last wekend I haven't seemed to get my food under control, I am still exercising but I need to really watch my calories, especially my fat which has been crazy high lately. TOM arrived and now that that is out of the way (precraving wise) i am looking to get everything back on track. NO EXCUSES JUST RESULTS!!
11/19 148.4 that's what happens when you mindlessly eat all weekend. Stress from my aunt being rushed to the hospital and it isn't looking too good.
11/20 no weigh in. I am a little behind on posts and other MFP updates, my aunt died this morning at 3 am. Has been a difficult weekend. I will try and watch what I eat and exercise but I am currently not caring about my weight at the moment. I will still be logging on and I will try to keep up with everything. Tonight I decided not to cancel my first volleyball match. Thought maybe getting away for a few hours would be good so I wouldn't be thinking about anything, not to mentioning couldn't hurt to hit a few balls along the way lol
11/21 147.4 volleyball was good yesterday, was able to get all my frustrations out. Today has been long, I got some shopping done but I haven't been eating well and if I wasn't eating I was sleeping. Now I am up with so much energy I might end up working out to at least combat my emotional eating. I think I am shooting for a matienence this round and when I get sick of being stuck I might just end up restart my strict plan again. My aunt's son is sixteen and every time I think of him it breaks my heart, not to mention her extremely lost husband. My family is in rough shape, especially my mom (her sister). Last night I went on Facebook for the first time all day and one of those memory reminders poped up on my screen from 8 years ago and it was a picture of my aunt blowing a kiss at the camera...i know it's not fate just because the day I posted the picture happened to be the same day she past but i still took it as a message from her, like a final good bye. It really put me at piece, even though the hardest day (saturday) hasn't happened yet. I don't mean to bum whoever reads this but if there is anything I wanted this post to represent it's thanks and love to your loved ones. After the crazy shopping, dinners and deserts are done being cooked and served please give an extra hug to each one of your family members,
11/22 147
11/23 146.2
I made my goal (which was just to maintain, regardless of the stuff going on in my life right now) next round I am getting into it and will probably push harder then I have ever before, not because I want to see the weight drop (I just don't care) but the over indulgence has made feel sick and gross...I need structure and routine. See you all next round4 -
Round 59
OSW - 294
Round 55 SW 261 - 1.2 lbs lost
Round 56 SW 259.8 - 3.4 lbs lost
Round 57 SW 256.4 - 2.1 lbs lost
Round 58 SW 254.3 - 2.1 lbs lost
Round 59 SW 252.2 - 4.2 lbs lost
CW - 252.2
Goal for this round - under 250
Long term goal - 180
Step goal 15k/day everyday
Weight training/resistance training goal 4/5 times a week
Food tracking all day every day
11/14 - 252.2
11/15 - 252.7
11/16 - 252.0
11/17 - 252.1
11/18 - 251
11/19 - 250.9
11/20 - 250.9
11/21
11/22 - 248.0
11/23 - 248.0 I’m a bit late reporting here because this week has been icky - I got strep starting Tuesday, and am just now really starting to feel better. Thank you amoxicilian 😆 I guess strep is just what my body needed to break through 250 🤦♀️ not eating much, no exercise and lots of sleep 🤷♀️ bodies are weird, but here we are 😍5 -
@MIpiccolo Glad you are feeling better. See you in Round 60!!
https://community.myfitnesspal.com/en/discussion/10708275/just-give-me-10-days-round-60/p1?new=11 -
@bkajo only just saw your post, absolutely go for it! 😁👌🏻0
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