TheOriginalBeauty Member

Day 4! Today was day 4 at OMAD! Today was a lot easier then yesterday, I’m not sure why? I kept myself full of diet cordial, tea, chicken stock and water. Today was the first day I was NOT counting down to dinner, that alone felt great. I keep telling myself I will make it to a week that I can do this… Doing OMAD is really…

You are right the first week is hard, I am on day 4!!! Day 3 was HELL!!! I can not wait until I have the rewards from OMAD!!! Do you have a lot to lose?

Hi I am Carley as you know now! I am from Australia ☺. At the moment I am drinking tea twice a day, water and diet cordial. For the biggest barrier is wanting to eat for the sake of eating. I hope that makes sense? For me the hardest time in the day is from 2-5pm. I know it will get easier, i need patience.

I need to change the way I am thinking, my expectations or this will not work. I know I shouldn't have weighed myself but I did. I know it had only been 3 days, but I was hoping. Every part of me wanted to give up, to stop OMAD. I need to be honest if I am going to be successful. The good news is that I weigh exactly what…

Day 3 Today I have doubt if I can lose weight on OMAD. There is no reason for me to have any doubt, but I know change scares me. I know I need to stick it out, I need to believe in myself. I keep reading success stories of people who are doing OMAD which gives me a lot of hope. Then doubt sets in with what if...? But the…

I do IF because it helps me not to binge. It helps me because I honestly suck with eating small meals. Because when I do small meals my small meals get bigger. I IF because it works for me.

So here we are at day 2, surprisingly it wasn’t too hard. What made it easier was staying busy, I need to remember this. Hubby and I walked 70 minutes today, I’m making sure I exercise daily, I am walking more places instead of using the car. For dinner we had sausage, lentil, potato, capsicum, and carrot soup with garlic…

That gives me a lot of hope thankyou! To be free from dieting and food obsession would be FANTASTIC! May I ask how much you have lost and how many calories do you eat? ☺ Today is day 2...I know the first week or so are the hardest.

My reasons to help me stay motivated to help me lose weight My reasons for wanting to lose weight: I want to be as healthy as I can be. To help with the pcos, to prevent other issues that can happen because of pcos. To help with the pain from fibro. To have more energy. To be able to wear clothes from any size. (Currently…

Wow I have been reading your whole journey. You have done amazing, such a huge inspiration. I love your new hair cut!!!

Hi I am Carley. 32 years old from Australia My starting weight was 102.5 kilos My last weigh in was 94.5 kilos My goal weight is not known yet. I have pcos and fibro. I have had bulimia for 15 years, 4 years in recovery. I also had anorexia. My goal? To be free from dieting obsession, to stop counting calories. To enjoy…

What an awesome story, you are such an inspiration! Thank you

I've lost about the same and have about the same to lose, if you want a friend feel free to add me :)

I am from Australia, a former vegan. Feel free to add me for support ☺

If you need a 5:2 friend feel free to add me :) I drink a lot during fast days, I fill up on protein and vegetables. I save about 150 calories for dessert. You need a plan, something to stick by...that will help a lot.

Please put me but put proverbs in friend request ☺

I'm doing 5:2 feel free to add me :)

I have pcos and I'm doing the 5:2 diet, so far I'm down 8 kilos (nearly 17lbs) in 2 months. :)

I will do it with you. I have lost 8 kilos and need to lose another 14 kilos :)

I have pcos and i'm doing the 5:2 diet, I'm down 8 kilos (17lbs) in 6 weeks :)

Add me, I am new to omad ☺

I do 16:8 I find it so much easier to fit into my daily life and makes weight loss a lot easier for me. I'm on day 10 today, in my first week I lost 2.5 kilos so yay for me!

Thank you for saying that...thank you! I'm Christian and celebrate it for spiritual reasons. So many people seem to use it for dieting purpose when it has a big meaning to others.