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Just take it one day @ a time. You can do it!
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I just told my son I was going to put banana in them tonight. Stay tuned!
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I tried overnight oats this morning. I used cinnamon, vanilla, 1 TBS peanut butter, 1 tsp chia seed/flax blend and 1/2 cup almond cashew milk. It was pretty good but it wasn't sweet enough for me. I'm going to experiment with other ingredients. I appreciate the feedback!
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Thanks for the feedback. I'm going to buy oats today and try it tomorrow morning!
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What did you put in them? I assume they're eaten cold right out of the fridge?
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Congrats and happy early birthday!!!
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I'm not coordinated enough for Zumba!!
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I haven't! All the more reason to go. lol
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Three days no binging. My son convinced me to go to the gym this morning. I'm glad I did but I just can't get back in the swing of things. UGH
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I took 3 years of French in high school too. I still remember some of it but I don't think it would get me very far in Paris! That's one place on the top of my bucket list...perhaps in a couple years when I turn 50!!
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Physically I feel better but emotionally not so much. I'll get through it though. Not too bad of a food day today but tomorrow I'll be up early for a nice long walk!
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Had a good day until an ex sent me a text out of the blue. It brought with it a lot of feelings. The result? I ate everything in site to the point I'm still feeling sick this morning. I hate that I let food take charge!!
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Hello everyone my name is Tracy. I'm 46 years old and have been a binge eater my entire adult life. I've gained and lost 100 pounds half a dozen times. It's more difficult for me now that I'm an empty nester. Im looking forward to getting to know you all.
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I also struggle with anxiety and depression. I start on a fitness journey in 2014. I was on medication for depression and hated how I felt in my own skin. I was embarrassed to go to the gym. After I lost 80 pounds I realized and believed what I had heard from so many others "exercise is the most underutilized…
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I just read this comment you posted to someone else " You're beautiful in your own way inside and out! Remember to always be confident and screw people who want to put you down!!" If this man turns out to be shallow and doesn't want to get to know the real you then it's his loss. Who knows maybe you'll be pleasantly…
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I'm 46 and could really use the motivation and support. Ideally I would like to lose 50-60 pounds. Oh and my "babies" are 25 and 18 and I'm still hanging on to baby weight!! LOL
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I hope you're able to solve your problem with non surgical options. For me it didn't work. I had to have a tendon transfer and osteotomy July 8th last year. I was 100% non weight bearing for 3 months. I'm almost 10 months post surgery and still am not back to normal and was only released from the surgeons care without…
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Congratulations! What a great accomplishment
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Love this quote!!
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Congratulations!
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As far as the HR goes is there anything you don't like about it?
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Congratulations on CLAIMING THAT VICTORY Amy!!
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Great gym story. My first time, with a trainer too, she had me get on the elliptical . It felt like I was going to die. She said "Tracy it's been 90 seconds you can go 5 minutes" REALLY???? I continued baby steps adding a little each day and felt like I conquered that machine when I made it 60 minutes! After ankle surgery…
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38 pounds to ONE-derland! Enjoy reading about everyone's journey. Feel free to add
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What a great idea! Please add me
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Keep up the good work!
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Ohio
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I too am getting started again after ankle surgery. I've gained 20 pounds of the 100 I lost. Looking for encouragement and new friends too. Feel free to add me.
