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I say check out bodybuilding.com you'll find plenty workout routines for men and women, beginners or advance. My husband and I that's where we go. Plus you get nice videos on how to do the workout.
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I feel horrible! I went off track and now Im not even sure I can make it to 166 by New Years. Right now I'm at 182lbs. I felt so committed to doing this. Don't you hate it when you self-sabotage.
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1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. Keep up the good work everyone! <3 :)
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I guess it comes down to how bad I want it. Thanks guys I'm just going to stop thinking about it and do it. Unfortunately, the gym I go to (Planet Fitness) doesn't offer any classes
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Yes, to cheat day. It keeps me sane. My husband and I are in this weight loss journey together and this time we really want to stick with it. So we started doing 1 cheat day a week (Sundays) and it's working out. Let's say I have a craving for
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You can do this. And you'll find all the support you'll need here. Let's keep in touch
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I can use all the support I can get. Please feel free to add me. A little about myself... I'm from NYC, 28 yrs old, and need to lose 50 pounds.
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Oh but I'm in the city
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Yea, I'm in NY. Hello neighbor lol
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I'm in! Sw:186 Gw (by Jan 1st) : 166 12 weeks to go. So I'll have to loose 1.6 pound a week to reach the goal. Aweome way to start the year. Let's do this!!
