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What's your favorite workout song?
I'm building a good workout playlist to get myself hyped lol
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Workout video on YouTube?
Hi everyone I'm away from home until Sunday and I can't go to the gym.. But I'm not going to use any excuses. Do you know of any workout videos on YouTube or any Web page I can do? I have a herniated disk so it would need to be low impact. Thanks in advance
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What does the Bible say about health?
God made our bodies to withstand many earthly conditions but what does he say about taking care it.
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Weekly meal prep. Ideas
Hello everyone! Tomorrow I'm going to prepare the meals for the whole week. I'm doing this to help me with weight loss. This way I don't have to worry about what I'm going to eat and the portions are already in place, plus I can save money and time during the week. I have a few ideas in mind like: 1. Baked chicken-1cup of…
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How to keep yourself motivated to go to the gym when the winter comes?
It started to get chilly and I'm scared once winter comes I will fall off my new workout routine. Help! I don't want to fail this time. Any tips or suggestions? Also feel free too add me... I need all the support I can get.
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Bible verses that strengthen you throughout weight loss?
For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it. Hebrews 12:11
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Anyone from NYC?
Hello everyone! I'm new please feel free to add me. A little about me...I'm 28 yrs old, I live in the Bronx, need to lose 50lbs, and I'm excited about this journey. This time I don't want to fail. So I'm setting myself to a good support system with people going through the same struggle,prepping my weekly meals every…
