creamcake2 Member

Pick-a-peppa....the most delicious condiment ever made! Try it....you will fall in LOVE !

I started the egg fast on Monday and I used the pee test strips every day. I stayed in the "small" range each day....EXCEPT on the morning of day 5 !! My strip turned a beautiful merlot color......I almost fell over! I was finally in Keto !!! I lost a total of 5 pounds in 5 days......and now I am slowly adding in a few…

Ah YES ! Thank you for sharing !!!

I have been doing this for 66 DAYS.....and I am down 28 POUNDS This has been easy, but still want to lose AT LEAST 30 more !

Hi, I do 5% carbs, 25% protein, 70% fat. I am female, 5' 4" .....I actually STRIVE for 0 carbs...but that is super difficult! .....25% protein for me is 84g.....and I rarely meet that.

HI....I am rather new to this group too....you can also add me. I need to get some friends who are LCHF....because most of the others just don't understand it !

Everyday for me..... First thing in the morning...in my night gown. I don't stress if I see a gain....but I don't record it either. It just helps me stay on track. I record a loss ONLY.... For me, it seems I will go for 4-5 days without a loss...then I might lose a pound each day for 2 - 3 days.! (I love that)... I have…

All good info....so THANK YOU all. I was able to weigh the toppings....but all mixed together. I will just break it down next time and give it my best guess. (It sure was good !)

I am following this story too ! I have always been told to cut back on salt! Also told to not eat fat! Everything I have learned in the past 60 something years is just a lie????? Very interesting read.....I will stay tuned for the next chapter!

Hey Vic...feel free to add me...I am a fantastic listener, and I am raising my grandson who is 12 yrs old. Add me as a friend and maybe we can talk through the message link?

Hi Crystal,...I am doing the LCHF (Low Carb High Fat)...and I LOVE IT ! In 29 days I have lost 20 pounds...and I am NOT hungry....ever. I am still learning everything about LCHF but I DO believe it is the fat the keeps us "full". Do you have an idea of what type of eating plan you want to try? You can add me to see what a…

If you fail to plan....you plan to fail !

Hi Potts ! Congrats on your weight loss...you have come a long way ! What type of eating program are you planning on? I am doing the LCHF (Low Carb High Fat)...and I LOVE IT ! In 29 days I have lost 20 pounds...and I am NOT hungry....ever. I am still learning everything about LCHF but I DO believe it is the fat the keeps…

So...I have been know to do some pretty good backside kicking !!!! Seriously, Welcome to the boards. What type of weight loss plan do you have? I am doing the LCHF (Low Carb High Fat)...and I LOVE IT ! In 29 days I have lost 20 pounds...and I am NOT hungry....ever. I am still learning everything about LCHF but I DO believe…

Hi ! Now sure what type of weight loss plan you are doing....but I am doing LCHF (Low Carb High Fat)...and I LOVE IT ! In 29 days I have lost 20 pounds...and I am NOT hungry....ever. I am still learning everything about LCHF but I DO believe it is the fat the keeps us "full". There is a great group here called LCHF...why…

Hi ! Welcome the boards. Your picture looks like it was taken in Colorado...at Garden of the gods???? I live in Texas and am doing Low Carb High Fat. Started 29 days ago...and I am 20 pounds down! You look pretty fit in your picture...?? Feel free to add me if you are going to do the Low Carb high Fat too ! (Or if you just…

Hi....I too am doing the LCHF (Low Carb High Fat)...and I LOVE IT ! In 29 days I have lost 20 pounds...and I am NOT hungry....ever. I am still learning everything about LCHF but I DO believe it is the fat the keeps us "full". There is a great group here called LCHF...why don't you join? There is also a wealth of…

Hi Jeff...not only do I wish you luck...I KNOW you can do this! I too am doing LCHF...(Low carb high fat) and I am 29 days into it....with a weight loss of 20 pounds so far. You will find your Blood sugar numbers dropping....! There is a great group here called LCHF....PLEASE come join us? We all eat the same...and…

Hi...you can add me too. I started this 29 days ago...and I am 20 pounds down....and my blood sugar is pretty close to normal ! Are you from Sparta, Wisconsin??

Hi ! Looks like we are the same age.....but I live in Texas ! I love your city and have visited there a few times. I have been doing LCHF (Low Carb High Fat) for the past 29 days and I have lost 20 pounds so far! The cool part is that I have never felt hungry...not even once. I was always told "low fat" it is just…

also check the group....low Carber Daily Forum LCD Group...there is SO MUCH info there. I am doing Low Carb and it has been MUCH EASIER than any other diet I have tried.

WOW...this really hits home for me. I was on the surgery schedule to have the lapband "installed" on October 22nd....not quite 2 weeks ago!! I cancelled the surgery on October 20th because there were so many "stumbling blocks" being thrown in my path. I have always believed that when something is RIGHT...everything goes…

Hi All ! I am 5'4" tall, 63 years young, started at 232 just 25 days ago ! I have lost 18 pounds so far so CW is 214. I am doing LOW CARB (atkins)...and I am really enjoying the group called Low Carber Daily Form LCD. If any of you are also doing low carb please feel free to add me ! I am loving this low carb/high fat way…

So, what is the count that you strive for each day?? How many carbs? how many Fats ? how many protein ? Do you have a limit you set for calories too? Would be interesting to see what everyone is doing that works for them. * I had been doing no more than 20 carbs per day, but upped it to 35..now wondering if I really needed…

YUM of the cauliflower pizza !

LOVING THIS "Taco" shell....YUM !!

Hi and Welcome to the boards. 30 pounds is a great start.......most of us are here for the exact same reasons you are here. We can all do this together...(Love your curls girl !!)

Woo Hoo....Lockhart !!!

Hi Brenda ****waving furiously from Lockhart Texas *** Welcome ! I am still kind of new too, but the support here is awesome. Since it is Friday night there does not seem to be as many people here right now...but there will be! WELCOME !

Hi and WELCOME! Many are still at work...but there will be several that will stop by to werlcome you!