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Replies
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20 pounds is not much. You can do this. You will do this
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That is an achievable goal. You can do this. Do not give up
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Its not that hard. We are here to help
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You are doing it the wrong way buddy.
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Nothing is impossible. You will do it
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You can do it
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Hey dont be too hard on yourself. Keep a positive attitude. Im sure you can do it. Add me if you like
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Welcome to the forums. Every bit of advice you can get from here should be welcome :)
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It all depends what you mean by "fit". There is different perspectives of that term. For some it may be losing weight. For others it may mean losing fat.
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Remember that not all calories are the same. For example, 160 calories of almonds, is not the same as 160 of ice cream.
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Don't stray from your goal. You can do this
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Keep up the good attitude and you will reach your goals
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There will come a time when you will have to make a choice. I hope kts not too late
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Lets Start losing pounds you mean :D
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You can do it if you set your mind to it
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Just keep looking ajead at your goals. You can do it
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Hello there. Good morning.
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I agree with Brisa. Change your workout routine and eating habits. Dont give up. If you always do the same things, you will always get the same results
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Jorge :)
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Smaller goals help reach the bigger goals. If you want to lose 30, focus on losing 10 first. Then your journey will seem easier to achieve. Best of luck :)
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A food journal always helps. Good luck
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Push yourself. Once you start seeing the first results, you will wamt to keep going. You are your only obstacle.
