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Did I exercise for at least 20 minutes? Yes bike ride to mums and back, then walked dogs up and down the driveway (its 700 meters long, so did this 4 times) Did I stay within my calorie budget for the day? Yes I had a good day, was tempted around lunch but went home and had half an avacado and roasted veggies Did I keep…
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Did I exercise for at least 20 minutes?Yes, waka arma, 1 hour. Biked there and back 30 minutes Did I stay within my calorie budget for the day? Yes....just Did I keep track of everything I ate and drank? Yes
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Date: 03/12/2019 Exercised?: Yes , walked the dogs up and down my long driveway Calories?: Yes with deficit Tracked?: Yes
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Date: 02/12/2019 Exercised?: Yes , Bike ride there and back to the gym. Worked on arms and legs Calories?: Yes with deficit and even went to the noodle night market but watched what I ate during the day to allow for this. Tracked?: Yes I did
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Date: 01/12/2019 Exercised?: Yes , waka arma sprints and paddle. Bike ride there and back. All up around 2 1/2 hours Calories?: Yes Tracked?: Yes
