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So Saturday and Sunday sucked rain and nasty. Had to use two pass days. Back on track today Yes-ran 2.25 miles Yes Yes
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Yes-coached football (7-0) Yes Yes
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Yes-17 mile bike Yes Yes
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Yes-14 mile bike Yes Yes
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Yes-coached football for 2 hours had to use that cause it freaking rained all day so couldn’t ride Yes Yes-and that sucked cause my mom made pie!!! Alas, I did not get any 😥
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Yes-10 mike bike Yes Yes
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No-recovering from football Saturday Yes Yes
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Follow up to my report above. Didn’t realize coaching football could be counted as exercise but it pops up on the exercise tracker so I need to change my day to Yes-coaches football won 55-28 Yes Yes
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Yes-flag football 1:30 Yes Yes
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Planned recovery day so no exercise No Yes
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Yes-11 mile bike Yes Yes
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Yes-12 mile bike Yes Yes
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Yes-12 mile bike Yes Yes
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Yes-10 mike bike ride Yes Yes
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Look forward to giving this a try for October. I’m trying to lose some weight and finally got back on my bike after a 6 month break. As a former Ironman it sucks to be sucking wind after a 10 mile ride. I’m going to try and stay under 2000 calories daily but I’m not going to count a missed day unless I go over that plus…
