ozgurvh Member

Did u find the reason?

Hi all, feel free to add :)

You should set goals that you can reach, also they must be challenging for you, not a easy one. Focus on what you want to accomplish, and eliminate distractions:)

I am using garmin Vivo smart hr, it's good

I was doing scuba diving or something with the sea) I should have wrote down :)

Are you picking a husband at first date

I didn't like new Spider-Man character

Calorie target is given regarding your need :)

Anyone can add me

Anyone can add me

Logan

Lips

First time I heard that people do that thing in public with no excuses :) its not normal, and it shouldn't be :)

If you still breast feeding that might be the reason. It might take time, continue to workout. But if you wanna look more tight you must do weight lifting. :)

use stairs, dont park your car to the closes entrance, use every oppurtunity to move :)

I attend spinning, pilates, boot camp, hiit and tae bo classes

Attend group exercises if they have it, best way to burn calories. aAlso you can do some weight lifting before the classes and short run.

It's a life time journey, not a race. Don't set too aggressive goals, small changes help.

Congratulations about your lost :)

feel free to add.

I was in Ibiza last year in the was great. Trip to NASA would be perfect for me.

It seems you did everything you should do.

It's a journey you must be patient and follow your program,exercise, diet and lifestyle changes. :)

You are in charge of change your life, believe in yourself and stick to the goals

Different type exercises might work on different muscles. Cross fit type exercises are combination of cardio and strength. Pain is normal if you are new on that kind of things. But our body good to adapt new things if you do it regularly. There is a positive correlation between lack of oxygen consumption and pain in…

Some animals wouldn't survive if we can't breed them for some benefits

Move more, eat clean that's all :)

Egg varieties are best :) boiled, omelette or scrambled.

You don't need that artificial drinks, they are not healthy.