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LornaRus
LornaRus Posts: 3 Member
edited November 2024 in Fitness and Exercise
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  • ozgurvh
    ozgurvh Posts: 183 Member
    If you still breast feeding that might be the reason. It might take time, continue to workout. But if you wanna look more tight you must do weight lifting. :)
  • LornaRus
    LornaRus Posts: 3 Member
    Hiya, Ozgurvh Thankyou for your reply.

    What type of weight lifting? My partner does weights and we have a heavy weight set up at home.

    Would it be better if I focus more on my abdomen etc.
    Like I say I do walking daily and 3-4 days a week I jog, whilst pushing a pram and watching my eldest on his bike.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    Lift heavy things and put them back down. I have 6 kids (recently a 3 month old) and that's what helped mine.
  • zyxst
    zyxst Posts: 9,151 Member
    ozgurvh wrote: »
    If you still breast feeding that might be the reason. It might take time, continue to workout. But if you wanna look more tight you must do weight lifting. :)

    How will breastfeeding lift a hanging stomach?

    Best advice I have is keep losing weight, lift heavy-ish things (kids count), and be patient. Many people on here had the apron and have either lost it (flat stomach) or minimized it enough. I have a massive stomach overhang and I know it's not going away without surgery.
  • MoveitlikeManda
    MoveitlikeManda Posts: 846 Member
    Iv had 5 babies, my youngest is now 1 and was born via a c section which made my over hang soooo much worse, but it is deffinately getting smaller the more weight I loose,
    so advise above is all good, keep doing what you are to loose weight AND defo add in lifting

    its not gonna happen over night, or over a couple of months tbh but the more ya keep going the better it will get x
  • LornaRus
    LornaRus Posts: 3 Member
    Thankyou for your advice. What kind of weight would you advise lifting? For quicker results? Mainly because without this problem skin I'd be a size smaller.

    *Going on holiday in July & wouldn't mind wearing a high waisted bikini, overhang kinda toned
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    LornaRus wrote: »
    Thankyou for your advice. What kind of weight would you advise lifting? For quicker results? Mainly because without this problem skin I'd be a size smaller.

    *Going on holiday in July & wouldn't mind wearing a high waisted bikini, overhang kinda toned

    A progressive lifting program. There's a sticky about which one would suit you.
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