Cathscottage Member

Brilliant effort. Way yo go

I am so impressed and inspired. Your pictures really show a difference. I am so pleased for you. Thanks so much for sharing your journey so far. Drinking water seems to really help and eating fresh foods. Keep up the great effort

I think you look so amazing. In Australia we have the Arnold Classic which is a competition for martial arts and body building section as well. I had never seen women or men body builders but the crowd was totally blown away at how beautiful the human body can look. I hope you do just as well in your next competition and…

Great effort and all the best to you

Thank you very much for sharing your journey. I wish you well and hope your good days are plentiful.

Well my clothes are not having popping button syndrome. Such a relief.

Keep up the fantastic effort. Looking so beautiful. Go with the ups and downs but stay in the right direction

Be very proud of yourself and keep going super champ. You look beautiful and thank you for sharing your inspiring story.

I am so impressed with your storey and you look so beautiful inside and out. Well done and I hope you stay happy and healthy forever

Terrific loss. It just shows us that the gym program is a great place to get toned up and develop muscle. I think you look amazing and more power to you. I think you will definitely reach your goal.

Way to go super champ. You look like a beautiful model

Well done. Yes you can see a huge difference and what a beautiful difference. The gym is a great way to go to get stronger and leaner. Keep it up super champ

Plan ahead for a 5 k funrun in say 3 to 6 months. It is easier to have a goal. Helps with motivation and getting you out the door on those rainy days. Have fun

You look fabulous and I wish you much luck and happiness.

You you so beautiful

I really appreciate your honesty and your valuable tips. Power to you gorgeous lady now and always

Well done on all your hard work. It certainly has paid off.

What a fantastic achievement indeed. You look really happy and beautiful. Enjoy your running

That is great. Your hard work is definitely paying off

You have worked hard and your dedication really shows with fantastic results. Love the blue dress on you. Well done on you

You look really beautiful in both pictures but more striking in the loss of 20 pounds. Well done

Wow what a remarkable difference.

You look really healthy and fit

This thread has been very helpful to me. I joined a gym five weeks ago and have lost a kilo a week. I do cardio, weight program, some classes and I also watch the food intake. The staff told me I can exercise all I like but I need to keep my calories down to lose the weight. Well no surprise there as weight is coming off.…

What a great job you are doing. Keep going and enjoying the journey and the the new learning along the way

You look amazing

You look amazing. Yes sometimes you don't lose weight each week but the centimetres really reduce. Well done on you. I also agree with you about self belief. If you tell yourself you can't do something you probably won't but if you believe you can do something you certainly have a much better chance of achieving it.

Wow that is amazing loss. Definitely get to the gym and tone up and do cardio that will make a difference. Sure of it. Good luck

Everyone has their own rate of learning. It took me literally 6 months to understand how important it is to go to a gym to do weight and strength training. I learnt that from reading the blogs and the MFP friends along the way. Unfortunately, good health is not a given as we all have to make a conscious effort to eat…

What an amazing transformation