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Replies
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Brilliant effort. Way yo go
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I am so impressed and inspired. Your pictures really show a difference. I am so pleased for you. Thanks so much for sharing your journey so far. Drinking water seems to really help and eating fresh foods. Keep up the great effort
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I think you look so amazing. In Australia we have the Arnold Classic which is a competition for martial arts and body building section as well. I had never seen women or men body builders but the crowd was totally blown away at how beautiful the human body can look. I hope you do just as well in your next competition and…
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Great effort and all the best to you
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Thank you very much for sharing your journey. I wish you well and hope your good days are plentiful.
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Well my clothes are not having popping button syndrome. Such a relief.
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Keep up the fantastic effort. Looking so beautiful. Go with the ups and downs but stay in the right direction
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Be very proud of yourself and keep going super champ. You look beautiful and thank you for sharing your inspiring story.
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I am so impressed with your storey and you look so beautiful inside and out. Well done and I hope you stay happy and healthy forever
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Terrific loss. It just shows us that the gym program is a great place to get toned up and develop muscle. I think you look amazing and more power to you. I think you will definitely reach your goal.
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Way to go super champ. You look like a beautiful model
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Well done. Yes you can see a huge difference and what a beautiful difference. The gym is a great way to go to get stronger and leaner. Keep it up super champ
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Plan ahead for a 5 k funrun in say 3 to 6 months. It is easier to have a goal. Helps with motivation and getting you out the door on those rainy days. Have fun
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You look fabulous and I wish you much luck and happiness.
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You you so beautiful
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I really appreciate your honesty and your valuable tips. Power to you gorgeous lady now and always
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Well done on all your hard work. It certainly has paid off.
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What a fantastic achievement indeed. You look really happy and beautiful. Enjoy your running
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That is great. Your hard work is definitely paying off
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You have worked hard and your dedication really shows with fantastic results. Love the blue dress on you. Well done on you
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You look really beautiful in both pictures but more striking in the loss of 20 pounds. Well done
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Wow what a remarkable difference.
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You look really healthy and fit
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This thread has been very helpful to me. I joined a gym five weeks ago and have lost a kilo a week. I do cardio, weight program, some classes and I also watch the food intake. The staff told me I can exercise all I like but I need to keep my calories down to lose the weight. Well no surprise there as weight is coming off.…
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What a great job you are doing. Keep going and enjoying the journey and the the new learning along the way
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You look amazing
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You look amazing. Yes sometimes you don't lose weight each week but the centimetres really reduce. Well done on you. I also agree with you about self belief. If you tell yourself you can't do something you probably won't but if you believe you can do something you certainly have a much better chance of achieving it.
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Wow that is amazing loss. Definitely get to the gym and tone up and do cardio that will make a difference. Sure of it. Good luck
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Everyone has their own rate of learning. It took me literally 6 months to understand how important it is to go to a gym to do weight and strength training. I learnt that from reading the blogs and the MFP friends along the way. Unfortunately, good health is not a given as we all have to make a conscious effort to eat…
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What an amazing transformation
