We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Cutting and Bulking
-
You could also drink black coffee while fasting. Coffee is an appetite suppressant and gives you energy. I love intermittent fasting I do it daily.
-
You should have a Refeed day once a week where you consume more calories than what you consume daily. Add 600 calories to your daily calorie just on that day. It will help
-
Never heard of it but I would love to try it
-
Feel free to add me
-
This app will help you keep track on your calories and progress. Good luck
-
I'm always looking for motivated people
-
Feel free to add me I've been a little over a month with this app and is pretty helpful. Is not hard and also you can get support from others
-
Hi! My name is Miguel. You should try intermittent fasting for the winter.
-
Feel free to add me, I need some friends who share the same goal as I have and we can help each other
-
You can add me. I've been here for a month now and this app is great. If you need some help I'm willing to help you. I need some friends for support also
-
I'm down, you can add me I'm new here also
-
You should try the new pumpkin pie Quest protein bar. Is delicious
-
Don't give up and be consistent
-
Sounds good
-
The last lbs or kg are the hardest to loose. I lost 20 pounds fast. I was at 175 lbs and now I'm stuck at 153-155. My goal is 145 and loose fat and not muscle. I'm going to stop doing cheat days and go down my sodium. I guess you have to be more strict to your diet and still do high intensity cardio. Just being consistent…
