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Cutting and Bulking
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You could also drink black coffee while fasting. Coffee is an appetite suppressant and gives you energy. I love intermittent fasting I do it daily.
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You should have a Refeed day once a week where you consume more calories than what you consume daily. Add 600 calories to your daily calorie just on that day. It will help
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Never heard of it but I would love to try it
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Feel free to add me
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This app will help you keep track on your calories and progress. Good luck
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I'm always looking for motivated people
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Feel free to add me I've been a little over a month with this app and is pretty helpful. Is not hard and also you can get support from others
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Hi! My name is Miguel. You should try intermittent fasting for the winter.
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Feel free to add me, I need some friends who share the same goal as I have and we can help each other
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You can add me. I've been here for a month now and this app is great. If you need some help I'm willing to help you. I need some friends for support also
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I'm down, you can add me I'm new here also
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You should try the new pumpkin pie Quest protein bar. Is delicious
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Don't give up and be consistent
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Sounds good
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The last lbs or kg are the hardest to loose. I lost 20 pounds fast. I was at 175 lbs and now I'm stuck at 153-155. My goal is 145 and loose fat and not muscle. I'm going to stop doing cheat days and go down my sodium. I guess you have to be more strict to your diet and still do high intensity cardio. Just being consistent…
