kbakhtawar69 Member

Wow. Thank you for that video, it was very inspirational. The walking, I do it usually for about 45 minutes, and I am hoing to build up to an hour, and hopefully an hour and a half. Depression is just... Horrible. It tries to take over and it did that successfully once, but never again. I am feeling like how I first felt…

You have no idea how much I can relate with you. I do have days where I'm just upset with myself. I've fought depression once and I know its slowly starting to take over again. I want to ignore the bad things and be happy. But I find that the only way to be happier, for me, is to lose all the weight. My family and friends…

Thank you to everyone else who replied!

Exactly. Some days, I feel super motivated and update my log for about 2-3 weeks. But then I get out of the habit of it and miss out days and suddenly I'm back at stage one.

Thank you all for your replies! @dopeysmelly That is what I thought, too, with my asthma and all, but now that some people have given me replies to my question, it has made me question pilates. But I do think it could be an option for me, considering I don't want to sit on the couch all day. Something is better than…

Alright, thank you.

I haven't really kept my diary up to date though. Should I? Would it help me?

Keep in mind, muscle weighs more than fat

Thanks all!

I think it could be my willpower thats stopping me from exercising. I also decided to eat one form of junk food or whatever, and that suddenly turned out to be me binge eating. I just can't find it in me to stop.

They just have a fast metabolism. Boost your metabolism by drinking green tea three times a day. Morning, 30 minutes to an hour after lunch, and before bed. Avoid junk food and over-eating, and you won't even need to exercise to lose weight! I lost 5 kg by doing this before I joined MFP

Thanks guys :)

Check out FitnessBlender on YouTube. They have 30 minute workouts for whatever you're looking for (weightloss, strength, fitness etc.)

Does spinach taste good in smoothies because like.. I don't know. Its a weird drink, right?

Tastes so much better now!

Thanks all! I will definitely be trying these out!

Try green tea. Three times a day. Morning, afternoon (half an hour after lunch, and before bed. In the morning it will hold off hunger for a while and also wakes you up. Afternoon, mainly after lunch, it will help in digesting the food faster. Before bed, it will help your body get rid of the toxins while you're asleep.…

I'm going to start from tomorrow to November 20th. I'm up for a challenge!

Green tea boosts metabolism and keeps you hydrated. I drink green tea in the morning, half an hour after lunch, and before bed. Don't drink it on an empty stomach. But mornings are an exception. At the beginning of the year, before I joined MFP, I would drink green tea three times each day. I lost three and a half kilos in…

Guys, I forgot to mention, but since I started this diet, I've been losing 0.5 kg per week. On my profile I gave in the wrong measurement of my weight, but I've lost 1kg in two weeks. Its a good diet plan, but am I eating less?

Yes, I do, but I always control myself and find out what is going to be in my body before I eat it.

Yeah, I guess you can change it up a little, use half the ingredients and such.

Yeah, it usually does fill up my calorie intake, I would be left with 200-300 calories left and usually I'm not hungry by then.

What do you eat? I'll try that, but usually when I'm hungry I grab an apple but it doesn't satisfy my stomache and it growls again.

Like I said, I modified it. The thirteen days diet only gives you a certain amount of food. I increased the intake. So this diet plan will work for probably a few months, as my doctor predicted.

I workout 4-5 times per week and usually on those days I should be consuming more calories. And earlier I had a workout session for 30 minutes, then had a 30 minute walk. And the food that is currently in my fridge is just fruits and won't conplete my calorie intake. Should I go for the greasy food?

Basically the 13 Day Diet is where you follow a specific routine listing all the foods and drinks you eat at whatever times for 13 days. Apparently you should have lost a lot of weight by the end of it. My cousins tried it and the stayed slim for only about a month. They gained all of their weight back. There is also a…

The thing is, I'm doing something similar to the 13 Day Diet, I just modified it into something longer than 13 days. But yesterday, when I started using MFP again, MFP apparently said that I'm eating less than I should be. When I looked for myself it recorded that I still had 1,220 calories left. Since I haven't been on…

Thank you all for your replies, this helps a lot!