In need of new healthy smoothie recipes!!

1 cup water
1 scoop chocolate protein powder
2 tablespoons PB2
Dash of pumpkin spice
Dash of nutmeg
Dash cinnamon
1/2 cup cooked pumpkin
1 k cup chocolate mocha coffee
2 tablespoons ground chia
1/4 cup gluten free oatmeal that has been grounded
Blend until smooth, add a few ice cubes and blend a bit longer.
475 calories
35g protein
66g carbs
10g fat

My recent favorite:

1 carrot
3-4 dried medjool dates, soaked
1 frozen ripe banana
About two cups of half water and half milk of your choice; use more or less depending on your preferred consistency.
Crushed ice
Lots of pumpkin spice and cinnamon
Honey and sweet condensed milk to taste.

Blend and drink while enjoying the fall season.

15 graps
1 banana
4 lumps of frozen spinage
2 rings of fresh pinapple
Handful of ice
Great if you need to make up 200 calories

If you like gingerbread, Oxygen magazine has a recipe for a delicious Gingerbread cookie shake: 1/2 scoop vanilla protein powder, 1/2 scoop chocolate protein powder, 1/2 cup vanilla enriched Rice Dream, 1/2 cup vanilla yogurt, 1/2 tsp ginger, 1/2 tsp cinnamon, 1 T molasses, and ice cubes. Blend and drink ! Mmmmmm

I also like a Creamsicle, which is a cup of orange juice (I get the Healthy kids kind with extra calcium and vitamins), half a scoop of vanilla protein powder (I’ve been getting spirulina), and a lowfat vanilla yogurt. Blend and drink.

The Protein Packed Pina Colada smoothie is blended with the following ingredients: Cup cottage cheese, cup canned pineapple or cup pineapple juice, half a frozen banana, half a cup of milk, 1 T coconut, half a scoop vanilla protein powder, and a cup of ice cubes.

The Key Lime Protein Shake is blended with half an avocado, juice of a lime, 2 tsp lime zest, 1 scoop of vanilla whey protein powder, 1 T coconut, a cup of milk, and 1-2 packets of Stevia (optional).

The Chocolate Maple Shake is made by blending a cup of milk, 3 T protein powder, 1 T cocoa powder, and 1 tsp maple syrup

Last but not least, for a change, I blend a cup of orange juice (I get the Healthy kids kind with extra calcium and vitamins), half a scoop of chocolate protein powder (I’ve been getting spirulina), and a lowfat coffee yogurt. Also good!