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The way I figured out I have a gluten intolerance was cutting gluten (wheat, barely, rye) COMPLETELY out of my diet for a minimum of five weeks. Like check the soy sauce bottle and oh guess what, flour. After a few weeks of 100% no gluten contain products, eat something made with a gluten product, like a slice of bread. If…
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I'm sorry if you don'tdon't understand the physiology of nutrients and their jobs. Carbs are important, body can make energy from protein (gluconeogeniuses) but it also means your taking away important amino acids from other bodily functions like keeping muscle healthy and other structers around the body. I wouldn't…
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What ever you do don't completely cut out carbs! Still eat at least the recommend amount. Carbs are essential for body function, 40% of the carbs you consume go straight to the brain-that's what it runs on. Carbs are also easy energy for the body to digest. You could try switching out some carbs for protein in a meal, just…
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Do you feel sick after certain foods? When I'm training I can't eat gluten or dairy because of the stomach aches so maybe its a food irritation. Do you eat directly after working out and is it typically in liquid form, like smoothies or protein shakes? This can unset the stomach as well because there's not enough solids in…
