sobiakhatoon Member

Tomorrow Morning Will Arise Lovely BEFGI

Baked chicken breast with fresh mixed veggies. For seasoning - olive oil, salt, pepper, soya sauce, lemon and little orange juice. It’s juicy and delicious!

Thanks

Wow! You're an inspiration!!! Thanks for sharing your story.

Lol

Thank you! Thank you! Thank you! I really needed this kind of motivation. I've been successfully losing the weight but went back to unhealthy eating since last few days and put on 5 lbs. But I won't give up! I'll have a fresh start not starting from "Monday" but tomorrow. Thanks a ton and God bless!

Congratulations

LOL!

Mom of 3.....13, 7 & 4 years old kids. 155-137 lbs

May God give you guys strength during this hard time!

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Congratulations

Thanks

Thanks!

Meeeeeeeee

I'm Indian and I think it's safe for me to say that Indian food is high in calories specially the Mughal cuisine. Biryani, butter chicken and we eat a lot of rice

I ate one pice of fried chicken, 2 biscuits and a can of Coke. Guess what!!!! I gained 2 lbs overnight. Sooooo frustrated

Avocado sandwich

You look wonderful! Please share any tips.

Hello! Thanks for bringing this up. I'm worried now as ramzan is coming. I'm in the 1200 calories per day window. Really confused on what to do! Should I just eat 600 calories for suhoor n then 600 for iftar and workout or skip the workout.....? My worout consists of walking 4-5 miles a day and a few zumba classes per…

Wow! You look amazing! Before and after stats please, if you don't mind. I'm 5'4 ,31 years old, SW:156, CW: 146, GW: 130-135.

You are already a strong woman! And the best mom for your child! You don't need anyone else to take care of you or your baby. God has done this for a reason and he himself will find a way for you. ...Good luck with your journey!

I wish!

Yes, you are right. I am now pretty much following what you advised me to do. Thanks!

Thanks!

Chemical additives an American consumes each year.