Replies
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Long time, UK based heading into later 30's here & back after a hiatus. More active friends would be nice. Feel free to connect!
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Long time UK based member here back after a hiatus. More active friends would be nice. Feel free to connect!
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Grt Manchester here, getting back into the swing of things, looking to lose a stone or so by Christmas. Feel free to add me.
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UK member here, feel free to add! Need to get motivation back and hit some goals over the remainder of the year!
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Manchester here, getting back on track. Feel free to add.
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UK folks feel free to add me. I'm in Manchester area. Been slacking of late but always happy for new friends for motivation and support.
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UK folks feel free to add me. I'm in Manchester area. Been slacking of late but always happy for new friends for motivation and support.
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It's better up north..... :smirk:
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Have done it in the past and now just do them randomly for cardio. Brutal stuff! Feel free to add me, I'm UK based also.
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Happy Friday beautiful brown eyes. grey top.
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As people have posted above the gym shouldn't be an intimidating place. People are generally just doing their own thing, they were once first timers / newbies themselves, so they are probably quite considerate of others who may be new and unsure of themselves. That being said I can understand the apprehension, and maybe…
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Good advice so far. Make sensible changes and chalk it up as a blip. And on the bright side it's a good protein hit, at least :smile:
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You even rock a daft facial expression :lol: :love:
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Manchester here. feel free to add me as a friend.
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Happy birthday! Looking great, and 10 years younger :smile:
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That one is torture!! :tired_face:
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:love: Have a great day!
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I throw on one of the videos around once a week for some intense cardio. I would suggest that you go really slow at your own pace and try to concentrate on just good form over any kind of speed. Stay safe, and take breaks when you need to. Find some useful modications for any of the moves you need to, and then it's…
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Please can you guide me to the cake?
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Well hello!! :blush:
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That insanity is brutal stuff!! I try and get at least one session in a week! :weary:
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Goodness me! :wink:
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You look stuck...do you need assistance getting down? :tongue:
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Good morning nice lady :love:
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Congratulations on the achievement! You should be proud AND confident as you look great. Hopefully the sunburn doesn't affect you too badly :smile:
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Be mental to do so!! :love:
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You looked great! Lucky guy :wink:
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You will likely lose weight quicker if you are working out rather than simply just eating better, of course since those efforts in the gym will be burning more calories than you otherwise would. How many of those calories burned (and those devices are not accurate) you decide to add to your eating allowance is your choice.…
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I try to do 3-5 workouts a week (weights or cardio) I am however doing a lot more rope jumping cardio, sometimes before a weight training session at the moment as I really enjoy it. For weight training I do anywhere from 20-40 mins depending on if I am rushing and the type of workout it is. - 20 mins for a full body…
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The face when using the desktop website is really small so looks different from the one on the mobile app, which is more clear :smile: Could explain the mishap.
