Replies
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Challenge GW 183.6 Oct 24: 191.6 Oct 31: Nov 07: Nov 14: Nov 21: Nov 28: Dec 05: Dec 12: Dec 19
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My plan is to eat clean under 1400 cals a day. Weight train 2-3 days week depending on how much my body can handle it (I have rheumatoid arthritis). Walking or swim 2-3 days a week. Mainly it's diet, though. You can't out train a bad diet!
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I'm Jennifer from North Carolina. Starting weight on 10/16/16 was 197.1. I'm down about 6lbs now and 191.6. I used to be in excellent shape, but had some health problems that turned me into a couch potato and emotional eater. I was recently diagnosed with rheumatoid arthritis, so I am trying to lose this weight for my…
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Good luck! Consistency is key!
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Pizza Hut supreme vs a quarter pounder from McD's: images upload image upload
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I have rheumatoid arthritis, which has caused knee problems and shoulder issues. I can have fear of exercise due to pain and the fear of it triggering a flare. The strange thing is, so far, exercise does not seem to trigger anything, as long as I am sensible about it! I can work out with some pain and have no dire…
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I have rheumatoid arthritis and both my knees are in bad shape. Here's what I do for legs that basically puts no pressure on my knees (or very little): Bodyweight exercises: Sitting leg raises - works Quadriceps- sit on your butt with legs straight out in front. lift each leg off floor. High reps (25+) and as many sets as…
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I'm not sure if mine is public ... no idea how to check. Can someone tell me? :blush:
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Try loser town. I've found it to be pretty accurate if you're honest about calories and activity. http://www.losertown.org/eats/cal.php
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Great job!
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I'll play! Started on Sunday and my weigh-in was 197.4. I have not weighed myself since then, so I'll weigh-in on Monday. Oct 24: Oct 31: Nov 07: Nov 14: Nov 21: Nov 28: Dec 05: Dec 12: Dec 19: