uyister Member

All suggestions above are great. I would add that you should look for lower-calorie recipes for some of the faves of the household and try them one at a time to see if they like them. If they do and cannot tell the difference, then that becomes the staple recipe for that dish (then give it a little bit of time and try for…

What worked for me today was doing a walk/dance workout instead of the second HIIT workout I had planned since I was not feeling the first workout. :) This helped me complete my step goal for the day and feel happy as well. ;)

As of this morning, I've lost 'the amount of trash you throw away in a month' + 'an average human brain 🧠'.

@springlering62 Love your thread!! I keep coming back for your wonderful insights, advice, and hubby's progress!!

My latest one "Wow!! You lost weight!! How did you do it? I tell her and she says there is no way you did that and it worked!!" My answer: "Yes, I did that, it did work and you can too if you want to; especially with a great support system". This same person, then says, "Oh there are snacks out there. You can't have that…

@jeepkat1 Welcome. Sounds like you are off to a great start. I would say listen to your body and if you still feel hungry after the 1050 calories, then eat more, but, if not, do not push it. @JNettie73 Awesome job!! Looking great!! @sandielewis2001 Congrats on the loss and enjoy your staycation!! @KeriA HI!! Long time!!…

September 2021 stats 39 years old Height: 5' 7" SW (6/9/2020): 330.0lbs Month SW (9/1/21): 217.2lbs Goal weight: 180lbs Weigh-in day: Saturdays 9/4: 212.4lbs (-2.8lbs) 9/11: 210.2lbs (-2.2lbs) 9/18: lbs 9/25: lbs 9/30: lbs 10/2: lbs Total month loss: lbs Weekly and Monthly Goals: * Keep logging in to MFP ✔✔✔ * Continue…

Hi everyone!! I am glad to be back with you wonderful ladies. September 2021 stats 39 years old Height: 5' 7" SW (6/9/2020): 330.0lbs Month SW (9/1/21): 217.2lbs Goal weight: 180lbs Weigh-in day: Saturdays 9/4: 212.4lbs 9/11: lbs 9/18: lbs 9/25: lbs 9/30: lbs 10/2: lbs Total month loss: lbs Weekly and Monthly Goals: * Keep…

MFP update for the end of August 2021 Okay 👌🏾! All exams are done, all certifications are done and I'm finally on break! I've decided to take 2 weeks off from studying (totally need a mental health break) and I'm going to finish unpacking and arranging my place! 😏 I can also get back to reading and commenting on posts…

July 2021 stats 39 years old Height: 5' 7" SW (6/9/2020): 330.0lbs Month SW (6/30/21): 218.0lbs Goal weight: 180lbs Weigh-in day: Saturdays 7/3: 214.0lbs (-4.0lbs) - The woosh came!! 7/10: 214.4lbs (+0.4lbs) - I'll take it. TOM started yesterday, plus arm muscles are seriously sore from yesterday's workout!! 7/17: 220.0lbs…

@drj63 Welcome and success on your journey!! @goal06082021 Woo-hoo!! Congrats!! @57pattycake Congrats on the loss!! Great find on the sugar free popsicles! @VickyEltonGreen Awesome loss!! Congrats on getting to Onederland!! Love the NSVs!! @JuneyCleaves You've got this!! The main thing is to keep trying and not give up!!…

@JuneyCleaves Thank you!! It wasn't easy at first. I used to take 50+ minutes to do the 25 minutes workout with a lot of pausing the videos etc. I still follow Tanya for the modified versions. You can try one of his more dancing ones (Hip Hop Abs) or just any others and definitely modify to your comfort level.

July 2021 stats 39 years old Height: 5' 7" SW (6/9/2020): 330.0lbs Month SW (6/30/21): 218.0lbs Goal weight: 180lbs Weigh-in day: Saturdays 7/3: 214.0 lbs (-4.0lbs) - The woosh came!! 7/10: 214.4lbs (+0.4lbs) - I'll take it. TOM started yesterday, plus arm muscles are seriously sore from yesterday's upper body workout!!…

@girlinkaz Woo-hoo!! Congrats!!

@strong_and_healthy4me Sorry for the injury and the experience. I agree with the words of wisdom already posted above. Move at your own pace, listen to your body, workout at home or do the water aerobics for now if that feels more comfortable for you and when you feel ready (heart, body and mind) go back to the gym and try…

Garmin fixed my steps from when my vivofit got damaged and had to be replaced. They added those 4 days back in and so my full goals met is back to what it is supposed to be!! 😁😀 I'm on my way to getting 240 days! I probably shouldn't be this excited, but I am! 😏

@RavenStCloud Thank you for the thread!!! @wanderinglight Not letting setbacks discourage you is very inspiring and a win in of itself. Keep up the great work. As for the pool, I am not sure if you have a membership or can get one for either LA Fitness or 24hr Fitness, they have nice pools and the pools (as well as…

July 2021 stats 39 years old Height: 5' 7" SW (6/9/2020): 330.0lbs Month SW (6/30/21): 218.0lbs Goal weight: 180lbs Weigh-in day: Saturdays 7/3: 214.0lbs (-4.0lbs) - After 3 weeks of starting back on weight training, the whoosh came!! 7/10: lbs 7/17: lbs 7/24: lbs 7/31: lbs Total month loss: lbs Weekly and Monthly Goals: *…

Final June 2021 stats 39 years old Height: 5' 7" SW (6/9/2020): 330.0lbs Month SW (5/31/21): 218.6lbs Goal weight: 180lbs Weigh-in day: Saturdays 6/5: 217.2lbs (-1.4lbs) 6/9: 217.2lbs (1 year anniversary of weight-loss journey) - 112.8lbs lost total 6/12: 215.0lbs (-2.2lbs) 6/19: Missed 6/26: 218.0lbs (+3.0lbs) 6/30:…

June 2021 stats 39 years old Height: 5' 7" SW (6/9/2020): 330.0lbs Month SW (5/31/21): 218.6lbs Goal weight: 180lbs Weigh-in day: Saturdays 6/5: 217.2lbs (-1.4lbs) 6/9: 217.2lbs (1 year anniversary of weight-loss journey) - 112.8lbs lost total 6/12: 215.0lbs (-2.2lbs) 6/19: Missed 6/26: 218.0lbs (+3.0lbs) 6/30: lbs Total…

Some of these replies may be late. I started typing them last weekend and then forgot to post it. 🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️ @sandielewis2001 My main treat was a spa day (I love self care, so massages, facial and mani/pedi). @goal06082021 was right, I needed new bras (workout and regular/outing bras) and so got some as well. Pick…

June 2021 stats 39 years old Height: 5' 7" SW (6/9/2020): 330.0lbs Month SW (5/31/21): 218.6lbs Goal weight: 180lbs Weigh-in day: Saturdays 6/5: 217.2lbs (-1.4lbs) 6/9: 217.2lbs (1 year anniversary of weight-loss journey) - 112.8lbs lost total 6/12: 215.0lbs (-2.2lbs) 6/19: lbs 6/26: lbs Total month loss: lbs Weekly and…

@VickyEltonGreen and @jazzadesigns Thank you so much!!!

You are going to be thinner than me soon. Response... "Ummn, No I cannot ever be as thin as you are. I do not have your bone structure". Oh, you looked fine before, do you want to be a broomstick? Response... "Thank you, I only want to be healthy". You are wearing leggings, are you going to the gym? Response... No, I just…

Was going to post this yesterday, but, I have been so busy, it totally skipped my mind. I also did not take a 1 year picture. I will see if I can get my friend to take a full one for me this weekend. SW (6/9/2020): 330.0lbs Month SW (5/31/21): 218.6lbs Goal weight: 180lbs Weigh-in day: Saturdays 6/5: 217.2lbs (-1.4lbs)…

June 2021 stats 39 years old Height: 5' 7" SW (6/9/2020): 330.0lbs Month SW (5/31/21): 218.6lbs Goal weight: 180lbs Weigh-in day: Saturdays 6/5: 217.2lbs (-1.4lbs) 6/9: lbs (1 year anniversary of weight-loss journey) 6/12: lbs 6/19: lbs 6/26: lbs Total month loss: lbs Weekly and Monthly Goals: * Keep logging in MFP ✔✔✔ *…

@RavenStCloud Thank you for the group. What are your goals for June? - Remaining active, eating healthy and staying hydrated How about for the summer as a whole? - Staying hydrated and getting more sunshine Is there anything you're looking forward to that you missed out on last summer? - Not that I can think of at this…

June 2021 stats 39 years old Height: 5' 7" SW (6/9/2020): 330.0lbs Month SW (5/31/21): 218.6lbs Goal weight: 180lbs Weigh-in day: Saturdays 6/5: lbs 6/12: lbs 6/19: lbs 6/26: lbs Total month loss: lbs Weekly and Monthly Goals: * Keep logging in MFP * Continue the T-25 workouts * Do either a quick yoga, stretch, or walk…

I know this is late..... Final May 2021 stats 39 years old Height: 5' 7" SW (6/9/2020): 330.0lbs Month SW (4/30/21): 225.0lbs Goal weight: 180lbs Weigh-in day: Saturdays 5/1: 225.4lbs (+0.4lbs) 5/8: 222.0lbs (-3.4lbs) 5/15: 223.8lbs (+1.8lbs) 5/22: 215.6lbs (-8.2lbs) 😲😲😲 I'm hoping it's not a trick of my scale, but I…