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Thank you so much for posting this. While I don't use any assisting devices, I have a chronic pain problem and being disabled makes things very difficult sometimes. About 2 months ago I finally had an epiphany and now I'm feeling much better. I.can mentally deal with my pain which makes it much less intense. I was very fit…
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I surprised myself a couple of weeks ago when I went to try on some pants for winter season (i live in Fl, it hasn't really even started getting cold yet...)and i Comfortably fit into a size 10. 6 weeks before then I was a 14.
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Losing weight should always be for you and only you. As you get healthy you feel better and you look better. You wear clothes you like, not what other people like. You get a tattoo you like, not what other people like. You ready food you like, not what other people like. You get the trend-- lose weight to feel and look how…
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Yea I am unfortunately disabled with spinal issues so I can't do anything beyond walking and stretching. I didn't think to put that above sorry!
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Lol love it. I have a 3 year old and he got exactly 5 pieces of candy and the rest are in the trash!
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I'm lucky enough to Hate most candy. I know, weird right? I also hate bacon and donuts lol. Just not my thing. So I didn't eat any.
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Fantastic job everyone!
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I do a bar (power bar or zone perfect) or sometimes just a bunch if veggies like corn and green beans.
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Enjoying exercise....Ok there lots of ways. The best way is through distraction! Like reading books? Get on an exercise bike with one. Like movies or music? Same. Like more sedentary hobbies? Give yourself a rule. Every 30 mins of your hobby you walk a mile. You can't do that hobby unless you do. Also, my mom used to do…
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we deal with SO much when we have kids, men lose their spouse for a while. He may feel confused that you have changed so much and can't express himself or even understand his own feelings. Men don't go through the same hormonal changes, its line they are on the other side of the glass. The porn thing; I find that guys just…
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Your goal weight really depends on your body type and muscle mass :) I have very big hips and a butt that won't ever disappear (even when I was 132lbs) with stronger thighs so my goal is 145-150. But if you have a smaller frame you could go smaller. At 132 I looked like a skeleton lol
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I live with several compressed and bulging disks in my back from an accident when I was in the military. While surgery can help, the weakness to your back is now forever there. You need to do things differently from now on. It's temporary to be in that amount of pain (with surgery) but even so, you need to change your…
