Replies
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that should be fine but if your hitting a plateau on the scale you may have to get creative
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As you lose more and more weight your natural metabolism begins to slow down and thus your daily calories your body burns are lowered. The last couple pounds are the hardest you gotta tighten up your training and diet. good luck
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Keep trying!! I've tried to lose weight and failed so many times but with that I learned and developed discipline. Now cutting is easy for me. Stay on top of your cardio and just start with small changes in your diet it will make a big difference. Good luck:))
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I would say your maintenance is closer to 2600
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meat is like your best friend when it comes to protein. otherwise I would suggest a protein supplement, and egg whites and milk are also good sources.
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Make sure your hitting your protein intake goals everyday even when you do not train. Post workout whey protein is optimal. Just be advised that you do not necessarily need protein shakes, you can get the same quality protein out of foods. The reason people put protein powder on a pedal stool is because it's very covenient…
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maintenance probably 2800-2900
