Need an accountability buddy

wildsparkle
wildsparkle Posts: 26 Member
edited October 2016 in Health and Weight Loss
Have lost 3 quarters of the weight but now need someone to help me with the last stretch! Am really struggling.... have lost enthusiasm and feel like I've lost the tools to continue. Really feel like have no clue how to do this last stretch. Exercise and diet doesn't seem to be a problem or maybe have become lax and kidding myself

Replies

  • Cbestinme
    Cbestinme Posts: 397 Member
    There were a few of us who started a group half pounders, if that suits you, fo join us. We are trying to stay motivated for slow weight loss (half pound per week )....
  • wildsparkle
    wildsparkle Posts: 26 Member
    edited January 2017
    Have joined! Many thanks!x
  • Cbestinme
    Cbestinme Posts: 397 Member
    Excellent welcome :)
  • benlinnenkamp
    benlinnenkamp Posts: 8 Member
    As you lose more and more weight your natural metabolism begins to slow down and thus your daily calories your body burns are lowered. The last couple pounds are the hardest you gotta tighten up your training and diet. good luck
  • wildsparkle
    wildsparkle Posts: 26 Member
    Thanks. Does that mean that I have to keep on adding the training? Do an hour and a half already everyday.
  • benlinnenkamp
    benlinnenkamp Posts: 8 Member
    that should be fine but if your hitting a plateau on the scale you may have to get creative
  • wildsparkle
    wildsparkle Posts: 26 Member
    Oh gosh. What does creative mean? I'd it normal to gain weight even if you for over 1250 by 400 calories? Rather than just not losing any weight that week ? Thanks for the advice so far

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