susb Member

That sounds great. I did it a different way. I didn't exercise at all for six weeks until I got my healthy eating plan down. I then started walking out my front door and around my neighborhood. Little by little I built up to two miles walk/jog. Later I swam laps, breaststroke and freestyle. I began doing Pilates. At first…

No, your body probably thinks you're in a starvation mode, so it is protecting you by not allowing additional weight loss. 1,000 is low. As vesiquenn said, at the minimum 1,200. I would add at least 200 calories now until you lose the last four and then, based on your activity level and age, I would raise it properly to…

It takes time for a pound to drop off. You should see a loss of one pound at least once a week and a couple or when you first start this type deficit plan. I weigh everyday, in the morning, in just my underwear, so that I will get accurate results before I drink my coffee or eat. I don't look for drops everyday, not…

Dinner I had I cup of honey Cheerios about about 150 with 3/4 cup of 1% milk 85 and half a large banana 50 Close to 300 right there. Good for breakfast, or when you want to eat light at night after a larger lunch or breakfast.

I am writing my meals down so that people on this thread can see how to sparse out 1,200 calories over the course of the day. As I mentioned several times, it is critical to eat on time. This prevents us from becoming famished. These times are not set in stone; it could be 8:30 or 7:30 as an example. 8:00 breakfast 250…

As I left the grocery store today, with all of my healthy items, I had a flashback of when my cart included cookies and ice cream. I was about to feel sorry for myself when I noticed many people who were overweight. I also asked myself: where did that get you when you ate those things. I knew the answer, I don't want to…

I had a cup of the string beans, a piece of the chicken, 1/4 cup sautéed mushrooms and my standard mixed greens, grape tomato, cucumber, avocado salad with a small amount of the homemade Italian Seasoning dressing. I am also going to eat 1/2 of a sweet potato too. This is a healthy meal but it will also be my larger meal…

I am going to make a string bean Mediterranean recipe that I made in the past from a new cookbook my son's girlfriend gave me; it's is awesome and chocked with flavor. I can eat it as a side for a couples of days after also. I think we are going to pick up a rotisserie chicken and I will make my usual mixed salad green,…

I notice there are more food temptations that come my way on the weekends than during the week. I find the weekdays easier. We do things on the weekend and very often the things we do are spur of the moment and out of the house. This is where we have to adapt the best we can and we can. My husband had a hamburger and fries…

I had 1/2 cup of Greek yogurt with fresh starbelrries cut up and mixed in with 1 packet of Truvia. 1/2 English muff with 2 tsp. of peanut butter and a drizzle of honey. I am going for a two mile walk/jog but more emphasis is clearly on walking!

New to this area of site. I have accepted friends but can't figure out how to talk to them or comment. Can you direct me so that I can figure it out please? Thanks! Susan

I had a cup of homemade chili and beans for dinner. It was filling. I was active throughout the day. Susan

Yes, you just described me exactly! Hilarious! 1,400 is a great spot but your age and activity level is also a factor. Can you do it? Of course! I got down to 117 and kept it off for over 3 years. The only reason I gained a few back was because my daughter had a baby and I could not keep up with my great habits for quite a…

Yep, this a talented bunch for sure! By the way, I am near the end of the first draft of my novel. Writing makes eating correctly seem like a breeze!

I went out to eat last night I had a chicken salad with a cup of tomato soup, don't even know what was in the tomato soup, probably cream base. I am convinced, now, more than ever, that you can stay on track by planning ahead in your mind. This morning my husband and I are going to a breakfast diner. I will have 1 slice of…

Sounds to me like you have it together and you're on the right path with a healthy outlook. A job doesn't define a person. If it does than that person would be one dimensional. My family defines me. Susan

I agree about knowing when your body needs a little more.

That's awesome!

Look up healthy eating plans on the Internet that match your desired intake to lose weight. They should give great examples. Susan

Become grateful each and everyday, that is the key to happiness instead of yearning for excitement that cannot be sustained. Think of it this way, you wouldn't appreciate excitement if it was a part of your everyday life. We appreciate it for the short time it comes our way, whether it be a new job, relationship, marriage…

Just a suggestion, I would go no lower than 1,200, that's about the lowest guidleline recommendation. The specialists probably want it higher. I eat on time and space my 1,200 or so calories each day. Honestly, I am never starving but, I eat on time and I have two snacks a day, midmorning and midafternoon to keep me from…

Sounds like a great plan! Awesome Lori!

Wow! I agree! 57 lbs. is awesome! Patience my dear, it took us a long time to put on the weight and it takes a certain amount of time to lose it. How awesome that you are wearing smaller jeans! Doesn't that feel fantastic! It is best to have mini goals like someone mentioned above. Think of your eighty pounds as your…

I fit that yogurt in from the start and cottage cheese and you're right protein matters; it helps to sustain you until your next snack or meal. I eat a lot of beans and soups too. All good stuff that work towards reaching your goals! Susan

Lunch: 1/2 turkey sandwich n whole wheat. 180 calories 1/2 cup of homemade chili and beans. About 150 calories Coffee for something sweet with NF half and half and Truvia.

I just ate a cup of grapes for a midmorning snack. This prevents me from getting overly hungry by noon. I will eat around noon. I did two miles. Have to get back to my writing! Yikes!

Maybe you have to be strong and set the example. Most people have a reliance on food. We use it to celebrate, pull ourselves out of a bad mood, console ourselves, or heck, just to reward ourselves. Think of the options we have, morning, noon and night to eat out, ridiculous! No wonder the CDC states back in 2012 that 69%…

Sounds like a great goal! Susan

I don't love oatmeal but I know it works on many different levels. I had one serving of old fashioned oatmeal for breakfast with cinnamon, Truvia and whipped butter. It is one of my go to breakfasts that works and it produces a feeling of fullness that sticks with you. Susan

It takes 3,500 calories less each week to drop a pound. This equates to 500 calories less each day for the most part. You may initially lose a fast few pounds but it is usually recommended that you lose 1 pound each week. Because you have a long way to go, you may consistently drop weight at a faster rate but, at some…