scared to go to maintenance calories

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teasrewards
teasrewards Posts: 11 Member
in Motivation and Support
So I got down to only needing to loose 4 more pounds and instead of loosing I am maintaining my weight within 2 pounds on the deficit calorie count of 1000. So what is going to happen when I finally do loose the last 4 pounds and go to maintenance calorie count of 1500. Won't that cause me to gain weight again since I seem to be maintaining at 1000. I've been maintaining for 3 weeks now at deficit.

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  • vespiquenn
    vespiquenn Posts: 1,455 Member
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    Are you weighing your food? Because it is highly unlikely you are maintaining at 1000. You should be eating 1200 at the lowest. So you're eating more than you think.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Why are you only eating 1000 cals? Do you weigh and measure everything you eat?
  • susb
    susb Posts: 90 Member
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    No, your body probably thinks you're in a starvation mode, so it is protecting you by not allowing additional weight loss. 1,000 is low. As vesiquenn said, at the minimum 1,200. I would add at least 200 calories now until you lose the last four and then, based on your activity level and age, I would raise it properly to maintain.

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