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Realistically I should have only gained about 15 pounds
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What the hell; I ate a lot of nuts and ate till I was uncomfortably full; to be honest I probably had 2000 calories over Maintence each day for one month
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Thank you all very much; and basically I'm 19 and was 170 pounds at 5'4; I lost weight until I was 112 pounds 112 at pounds is where the binging started, I never had a binging problem before, so it was scary, but ever since dieting I developed a binge restrict cycle; with this cycle I manage to stay at 120 pounds and it…
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They all say the same thing. I just get weighed and if bmi is healthy I'm good and if I'm eating I'm good, that's all they care about
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To be honest me being vegan had nothing to do with the animals; even though I lied and said it did. I feel like I need to develop a healthier relationship with food before going vegan. But do I really need professional help? The doctor I have sucks. He doesn't really care about my binging or anything as long as I'm healthy…
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I'm not trying to lose weight per say, I'm actually trying to gain muscle, but I still don't want to go over my calories, I want to do it in a healthy way though
