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I need advice
Hola! So I'm not necessarily new to this and I'm somewhat of a serial dieter. I've done vegan, 80/10/10, 40/40/20, vegetation, keto, juice cleanse, IF, blood type diet, regular diet, seafood diet, and IIFYM, basically I'm 5'4 and as soon as I turned 18 I decided I didn't want to be fat. I was 160 pounds and all the fat was…
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How fast to lose?
Alright so I was at my goal weight a beautiful 130 pounds for 5'4. In the course of one momth I gained THIRTY pounds. I went from 120 to 155 in one month. How is that even possible!? I know I ate a lot but I was still surprised, since I gained so fast do you think I will lose fast? It took me like 6 months last time to get…
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Binge restrict cycle?
So basically I've been eating 1500 calories a day and it always goes well until it doesn't, I always end up bingeing at some point; so then I compensate for it by restricting; which ends with me binging again!!!! I don't know how to break this cycle, I've followed every tip. I eat lean proteins, whole grains and drink lots…
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Anorexic turned binge eater
hello everyone; I'm sorry if this is going to be long and annoying but I'm just so confused and scared and sad. So let me talk about this journey I've had. I was 18 and I decided to buy a scale, at 5'4 I weighed 165 and that's when I knew I weighed way too much. At first I wanted to lose up until 145. So I started working…
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Binging?
okay so usually I do really good. But yesterday night and today morning have just been ugh. It all started when I had my protein powder... It tasted different; so I asked my roommate if she had done anything to it and she said she put her weight gainer (she's also trying to gain weight) in it and mixed it together, she…
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Guilty feelings?
okay so I like to stay in my Macros and calories. 1700 and 45 carbs 30 protein and 25 fat; so I usually follow this pretty well but today I just wanted a little something extra, so j had a banana on top of my 1700, I know I know bananas are good, but I do have guilty feelings for it; am I being too much? Like it completely…
