drewmaczko Member

I found this just now: As for evidence that cortisol blockers cause weight loss, the Federal Trade Commission charged the marketers of some cortisol blockers with making false and unsubstantiated claims about their products' effectiveness. As a result, the companies had to pay millions of dollars in refunds and to stop…

Can this recipe be used with steel cut oats as well?

Get the IIFYM app and it'll walk you through it.

Excellent information. Thank you!

Great advice - thank you

Hey, thanks for the advice. I'll be adjusting my weekly ro and will include your suggestions.

Thank you, everyone, for taking the time to guide me here. I'm anxious to get these new pointers in action!

Do you recommend doing the heavy weights at low reps first, and then the lighter reps at the end?

I'm going to give it a shot. Thanks

I'll look those up

I'll do that. Thank you

This is my own program based upon other, structured programs from trainers at various gyms.

I lift 4 days per week with cardio on the fifth. Two days off. Chest, triceps and shoulders Monday and Thursday, back, biceps and legs on Tuesday and Friday. Been doing medium weight and high reps, 12-15, 5 sets each . Not quite total failure by the end, but enough to feel a burn.

No need to apologize.

Thanks everyone for the advice. It's being taken seriously. I've been lifting and exercising for several years. I hit plateau some time ago, took time off from lifting, went back. Saw some gain, but nothing impressive. This is my first attempt to cut calories and trim up to see what's under the later of fat. I'm 54 years…

I appreciate the advice. Thanks!

Good article and great advice. Thank you

Thank you! So as long as I stay at or below my maintenance level for calories, I should be fine?