MarcieAvaJ Member

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  • You are doing GREAT! I echo the refrain....be loving and patient with yourself and your baby will feel the love too! I like your idea of measuring. For an added boost....do three measurements on your belly. 2" above the navel, at the navel, and 2" below. Low carb eating really tightens up your body and this is where the…
    in Not losing Comment by MarcieAvaJ November 2015
  • One day at a time....maybe one hour at a time. If a mirror sends you into self-judgment, just don't go there :) Replacement activity is so important....get a tool box full of "go-to's." Instead of eating, take a nap, take a walk, call or text a friend, come here and make friends!
    in disgusted with myself. Comment by MarcieAvaJ November 2015
  • These are all great strategies. I'm gluten free for 4 years (except for a rare event) and truly, after awhile you will not miss it at all. At first, your willpower and commitment will be tested, though. And then the craving dies once you no longer feed it. One thing I allow myself now if I feel I am crashing is a Panini…
    in How do you curb the bread cravings? Comment by MarcieAvaJ November 2015
  • There's a great book called "Crack the Fat Loss Code" by Wendy Chant, a body builder. Body builders know that to build muscle and keep your weight in check, you've got to eat protein (aka low carb, low sugar), and you've got to carb cycle, to keep the body slightly confused so it won't adapt and slow down metabolizing. She…
    in low carb anyone? Comment by MarcieAvaJ November 2015
  • You got this! o:)
    in Looking for Fitness Pals ;-) Comment by MarcieAvaJ November 2015
  • Hello! Would love to join in the conversation
    in How are you losing weight? I would love some tips and buddies! :) Comment by MarcieAvaJ November 2015
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