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I walked six miles, and got my mother to go with me!
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Getting under 210, and fitting cute clothes.
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So technically this is one egg plus a yolk? If they were twins, I'm guessing it was two eggs in one shell.
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I hadn't thought of that till now.
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I got a double yolk, and I really don't know what to log it as.
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More stamina, plus I realized I haven't had a craving for pure sugar on anything. I haven't put sugar on anything for the past three months. I used to put sugar in everything.
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I found my confidence again. While still being 214 pounds. I'll wear shorts if I want to!
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I've got 70+ to lose.
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I see where you're getting at! Checking TDEE.
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I'm sure no matter what age you are, you are never supposed to eat less than 1200 calories. Ever. That's how eating disorders happen.
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I would, but my mother threatened to throw me out if I did. As a poor college student I technically wouldn't be able to do anything.
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Level 1 Day 4 Finished. It's getting progressively easier.
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https://youtu.be/KWH-694OftE And I don't speak German. I'm obsessed with foreign music.
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Alrighty. Took me a couple rereads, but I think I understand.
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If I understood correctly, I have to eat the target calorie estimate plus 50% of the exercise calories due to inaccuracies?
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I'm a college student. I only go to class, then come home. Repeat.
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Not sure if I'm eating to little or not. I am toning up a ton though, and I feel amazing.
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Since I workout daily I switched it to active, and it calculated 2090 kcal. I had it on lightly active, but if I work out for over an hour daily, it should be on active.
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Anything other suggestions as well? Any more suggestions?
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Bump
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Alas, I must buy it.
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Wondering if the workouts are overestimated here. Or do I need to eat more?
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Did you do the 30 day shred?
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A girl on the college campus I go to asked me if I was pregnant and started laughing. So did 20 other people with her. I left in shock and hit the gym.
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I love doctor who! :D
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I bump this! Good article!
