Spiyce Member

I walked six miles, and got my mother to go with me!

Getting under 210, and fitting cute clothes.

So technically this is one egg plus a yolk? If they were twins, I'm guessing it was two eggs in one shell.

I hadn't thought of that till now.

I got a double yolk, and I really don't know what to log it as.

More stamina, plus I realized I haven't had a craving for pure sugar on anything. I haven't put sugar on anything for the past three months. I used to put sugar in everything.

I found my confidence again. While still being 214 pounds. I'll wear shorts if I want to!

I've got 70+ to lose.

I see where you're getting at! Checking TDEE.

I'm sure no matter what age you are, you are never supposed to eat less than 1200 calories. Ever. That's how eating disorders happen.

I would, but my mother threatened to throw me out if I did. As a poor college student I technically wouldn't be able to do anything.

Level 1 Day 4 Finished. It's getting progressively easier.

https://youtu.be/KWH-694OftE And I don't speak German. I'm obsessed with foreign music.

Alrighty. Took me a couple rereads, but I think I understand.

If I understood correctly, I have to eat the target calorie estimate plus 50% of the exercise calories due to inaccuracies?

I'm a college student. I only go to class, then come home. Repeat.

Not sure if I'm eating to little or not. I am toning up a ton though, and I feel amazing.

Since I workout daily I switched it to active, and it calculated 2090 kcal. I had it on lightly active, but if I work out for over an hour daily, it should be on active.

Anything other suggestions as well? Any more suggestions?

Bump

Alas, I must buy it.

Wondering if the workouts are overestimated here. Or do I need to eat more?

Did you do the 30 day shred?

A girl on the college campus I go to asked me if I was pregnant and started laughing. So did 20 other people with her. I left in shock and hit the gym.

I love doctor who! :D

I bump this! Good article!