Replies
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My goal feeling would be control. I know I can do something as easy as making healthy choices and excercising. I'm the one who makes the choices harder by making bad ones. It's all about having control over my body again
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First and foremost sorry for your lost. I can understand the emotional eating it's been a battle I have fought and still do so. I tend to do it when I'm stressed, things are going bad or I'm feeling down etc. What helps me is I've tried to find different outlets other then food to help me deal with those emotions. Things…
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Lol some of you guys don't get it. Of course there can't be 120% effort given. But this effort is not talking about physically pushing yourself everday. It's the decision you make everyday that are going to get you closer to your goals. Of course you are not going to give 100% effort eveytime you workout, but it's the fact…
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Being lazy watching college football on a saturday... O-H!
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Just hang in there and keep on fighting
